We ask ourselves questions all day every day.
Listen in to see why it’s important to pay attention to the questions we are asking of ourselves, how our brain reacts to questions we ask, and one big thing to avoid when going through our days.
Show notes for this episode can be found at https://www.smbwell.com/115
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Funks happen.
Here are my top 10 ways to get out of a funk, and aside from the first one, they’re in no particular order.
Do what works.
Just do something.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/114
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Today’s final episode in the happiness series and its a great one!
Today I give you permission warriors.
I give you permission to lay down the superwoman cape and lean into these 3 things to bring more ease and happiness to the life you’re living.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/113
If you liked this episode and you want more, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Today’s episode it a great one!
We have so many things on our to do list. This is about noticing the things we’re doing and choosing to put them on our to don’t list!
Listen in as I review the top 5 things getting in the way of our happiness.
I introduce the nasty happiness zapper, give an example of how it shows up in my life and then, YAY, provide a solution for each.
Your happiness matters to me!
Show notes for this episode can be found at https://www.smbwell.com/111
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Have you ever been told to “Be Happy” or to “Think Happy Thoughts”? How about telling you things you could be doing to be happier?
I don’t know about you but for me, I have enough things on my to do list.
In fact, I much prefer a “to don’t” list. I love learning of things that, if I stop doing them, life will feel better.
Here’s your list.
9 things happy people don’t do.
Adopt one today and feel better tonight.
.
Show notes for this episode can be found at https://www.smbwell.com/110
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, hurry and sign up for her signature program, open through Friday! https://www.smbwell.com/bestself
2020.
Anyone else tired?
Over this?
I am hearing from a lot of you that you’re tired of “this”.
You’re saying you’re worn out.
You feel tired, sluggish, and heavy. You are feeling despair.
I hear you and am here for you.
This episode is the final in a series on deliberate living and intentionality. This whole series supports you to move out of the drain and despair.
Instead of hunkering down and waiting for the past to come back, I invite, urge, encourage you to listen in and get deliberate.
You matter to me.
Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are.
For more fun, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies.http://bit.ly/2gYQMlA
Interested in taking it a bit deeper? Don’t miss out on my FINDING JOY IN EVERYDAY LIFE program starting next month. Enrollment is closing soon. starting at the end of this month. https://www.SMBwell.com/bestself
Show notes for this episode can be found at https://www.smbwell.com/108
