Understanding how my brain works has made all the difference in my life. Our brain is the supercomputer that runs our life. It is the force driving our actions that lead to the results we see in our life. The question is, is it running you or are you running it?
Learning about neuroscience and how my brain works has helped me in ways I expected (hacking my brain to do the things I want to do) and in ways I didn’t expect (higher confidence, lower negative self talk, and less people pleasing) Of course I want to share this knowledge with you.
This week I share a super simple way to think of your brain so that you can start doing the things you want to be doing (and stop doing the things you don’t want to be doing!)
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I am so excited for you to listen in to our conversation today and learn how to use the Rosenberg Reset. I’ve been using it daily (possibly even hourly….!) and know you’re going to bring it into your daily practice also!
Dr. Rosenberg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and a corporate consultant who is internationally recognized for her thought leadership and influence in personal development.
Today Dr. Rosenberg is on the show to teach us her Rosenberg Reset. A practical tool and technique used to foster emotional strength, confidence, and resiliency.
Learn how to use the Rosenberg Reset so you feel more calm and in control of your daily emotional experiences.
“Think, Speak, and Act in the Direction You Want To Go.”
Check out the full show notes page: www.smbwell.com/93
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If I could give you a magic wand to change one area of your life, what would you change?
Great news warrior! I am giving you that magic wand at the end of this post. I kid you not. Change in any area of your life is possible. Even better news? It’s simple. Two steps. Listen in to hear more and go to the show notes for your magic wand!
https://www.smbwell.com/92
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Think of your brain like that car radio. How aware are you of the station you’re tuned in to? How often do you stop to pay attention to which songs are playing?
Most of us can agree music affects our mood – you can play calming music to feel calmer, you can play upbeat music to feel more upbeat etc…
Take that a step further to understand and accept that the thoughts we have running in our head are like songs that also affect our mood. The thoughts we’re thinking affect the mood we are experiencing.
Show notes and links mentioned can be found at www.smbwell.com/91
Get your free BRIDGE THOUGHTS guide here: https://smbwell.com/bridgethoughts/
It seems easier to blame.
Blaming others feels justified.
Blaming someone or something for what’s happening in your life seems easier.
Yet…
it doesn’t feel better.
Blaming others for why we feel how we feel or why our life is as it is leads us to feeling out of control and anxious.
It leads us to trying to control things outside of our influence:
other people and their actions..
Two simple things to feel more in control today.
I’m in, are you?
Show notes for this episode can be found at www.SMBwell.com/90
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What do you do to help your mental health? What sort of routine do you have in place to strengthen your mental fitness? Do you know what sort of things you’re doing that harms your mental health?
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