What do you do to help your mental health? What sort of routine do you have in place to strengthen your mental fitness? Do you know what sort of things you’re doing that harms your mental health?
All the links for my preferred products and recommended podcasts are here www.smbwell.com/88
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The universe has put us into a sort of forced reflection period.
It has peeled back the layers of fluff in our life to expose certain things.
This presents an opportunity.
Will you take it?
-Get the Online Conscious Cleanse at 1/2 off at link: https://app.acuityscheduling.com/catalog.php?owner=11643751 with code GAMEON
-Get the questions mentioned in the show notes at www.smbwell.com/87
-Follow Susie on instagram as she’s showing up for you each and every day. Together we get through this. You are not alone. https://www.instagram.com/smb.wellness/
Each and every moment of every day we have a choice. A choice to go high or go low. A choice to rise up of sink down. Some moments, I’ve gone high. In other moments I’ve gone low. This is a special episode addressing our ability to be our best self while layering in the current situation with the coronavirus. Let’s go humans. I believe in us!
All links and resources mentioned in this episode can be found at www.SMBwell.com/85
Psst: You matter to me. We’ve got this
Make sure you’ve subscribed to this show so I can best support you: www.smbwell.com/subscribe
You’ve heard me say, time and time again, life is not always full of rainbows and daisies.
Yet, there are rainbows and daisies right?
When you come across a garden full of daisies, do you see the bright colors of the flowers, reaching up for the sun?
Or do you see the patches of dirt or weeds between the flowers?
Life is full of contrast.
It all comes down to what we choose to focus on.
Join me as I explain the difference between clean pain and dirty pain and how it’s made all the difference for me.
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Show notes for this episode can be found at https://www.smbwell.com/84
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you’re ready to get started with Susie and join her most popular program, HURRY! Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself
Whenever I’m on vacation, I find myself reflecting on where I am, where I’ve been and where I’m going.
This visit was no different and one day found myself openly sobbing on the beach while lifting my arms in the air in gratitude and praise.
I got out my phone and recorded this podcast.
Please pop this quick episode in your ears and join me in reflecting on the beach.
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And, if you are feeling a bit off course, let me help. If you’re listening in realtime, my FINDING JOY IN EVERYDAY LIFE program is open now.
www.smbwell.com/bestself
We are given this one, precious life.
Don’t stop dreaming of what’s possible for you in yours.
Let’s go.
Sign up today.
www.smbwell.com/bestself
There is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that nourishes and brings joy to your body. If you don’t speak kindly to yourself, you allow others to speak unkindly to you. If you don’t think your needs are important (or at least as important as those around you), you’re unlikely to carve out time to do the things that bring you joy. If you don’t think highly of yourself, you’re likely to tolerate relationships where they don’t think highly of you either.
How do we start to change this?
How do we learn to like ourselves?
We start with these four steps.
-Listen in and then sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
-Continue the conversation in our private facebook community for Warrior Women facebook.com/groups/smbwell
-Susie on Instagram: https://www.instagram.com/smb.wellness/
-Full show notes at https://www.smbwell.com/79
