2020.
Anyone else tired?
Over this?
I am hearing from a lot of you that you’re tired of “this”.
You’re saying you’re worn out.
You feel tired, sluggish, and heavy. You are feeling despair.
I hear you and am here for you.
This episode is the final in a series on deliberate living and intentionality. This whole series supports you to move out of the drain and despair.
Instead of hunkering down and waiting for the past to come back, I invite, urge, encourage you to listen in and get deliberate.
You matter to me.
Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are.
For more fun, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies.http://bit.ly/2gYQMlA
Interested in taking it a bit deeper? Don’t miss out on my FINDING JOY IN EVERYDAY LIFE program starting next month. Enrollment is closing soon. starting at the end of this month. https://www.SMBwell.com/bestself
Show notes for this episode can be found at https://www.smbwell.com/108
In order to have a future different than our past, we have to start thinking and believing different and bigger thoughts.
On purpose.
Over and over.
As Dr. Joe Dispenza says, we have to break the habit of being ourselves.
If you want things to be different, you must do things differently.
Join me this week as I explain how this will help you.
Show notes for this episode can be found at https://www.smbwell.com/107
If you’re ready to get started with Susie her most popular program is open NOW! Don’t miss out: Finding Joy In Your Everyday Life, learn more here: https://www.SMBwell.com/bestself
EARLY BIRD PRICING OPEN NOW
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness
Do you know what the biggest killer of a dream is?
Self doubt.
Years ago, it was a big aha moment for me to realize that the reason I wasn’t living the life I wanted to be living, the reason I was floating along, surviving in a puddle of stress, was because of what was going on between my two ears.
Because of my thoughts about myself and what was possible for me.
Oh geez.
What we think about ourselves matters.
Confidence is underrated.
It is the fuel that our dreams are made of.
I am here, 10 years after that aha, with this podcast series. To share with you simple tips (that you can actually start today) that build your confidence.
That give you the power to live a life you don’t even yet believe is possible for you.
Let me help.
You matter to me.
Show notes and all links to products and special prices can be found at https://www.SMBwell.com/106
Don’t miss out on the free Bridge Thoughts Worksheet: https://www.smbwell.com/bridgethoughts
And please please please, if you’re ready to take it to the next level. If you’re ready to move from surviving to thriving, check out my program. It’s only open two times a year and if you act fast, one of those times is now. https://www.smbwell.com/bestself
Why do so many of us coaches and light spreaders speak of the importance of self compassion, self acceptance, or self love?
Oh because, dear warriors!
How we think about ourselves impacts all areas of our mental, physical, emotional, financial, and spiritual health. And there are far too many of us out there doubting our brilliance; doubting our amazingness; doubting our excellence.
I know I did.
Which is why this week I introduce you to the term radical self acceptance.
Join in.
It’s time.
Did you know there are show notes for every episode? Find this show’s at www.smbwell.com/104 and then sign up for the newsletter so you don’t miss any specials or freebies. http://bit.ly/2gYQMlA
I love supporting and surprising you!
Many of us are experiencing different summers, whether it’s plans being cancelled because of COVID-19 or because of our personal choice to stay at home, it’s time to get creative with vacations.
Help is here! In this post I explain each and include an “At Home Challenge” so you can make your every day life more like a vacation.
Show notes for this episode are at www.SMBwell.com/103
Did you like this episode? Several options for you:
-Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
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-DM Susie on Instagram and let her know. https://www.instagram.com/smb.wellness/
Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love. She wants to help you too!
Do you say yes when you mean no?
Do you go along with a group to avoid conflict?
Do you feel responsible for how other people feel?
Do you apologize often?
When someone is upset with you, do you try to “make it right” even if that means that you go against your values?
Do you tell people when you’re disappointed in them or their actions?
Do you stick up for yourself when you feel you’ve been wronged?
You may be a people pleaser.
Or, more aptly titled, a people deceiver.
This podcast is for you.
4 tools.
Choose one.
Let’s go.
It’s time to feel better, dear warrior.
You matter to me.
-Show notes for this episode can be found at https://www.smbwell.com/102
-If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
-Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
