Why don’t we do what we want to do?
Finish what we start?
Keep our word to ourself?
Listen in to learn why putting in the effort to form daily habits will have long term benefits.
Bonus is I share my two favorite habit forming tools!
Double bonus? If you’re reading this real time, my habit forming program is open for enrollment. Hurry over to enroll as you don’t want to miss this: www.smbwell.com/bestself
Show notes and books mentioned can be found in the show notes at www.smbwell.com/83
The difference between people who achieve their goals and those that quit lies in something called massive action.
This concept has changed how I view most aspects of my life: my work, my relationship with my kids, my relationship with my spouse, my health, my finances…you name it.
Listen in as I explain what massive action is and how understanding it will help you.
Show notes and book’s mentioned can be found at www.SMBwell.com/78
We continue this conversation and take the concept deeper in our private facebook community. We’d love to have you join in! facebook.com/groups/smbwell
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Where are you going warrior?
It’s a new month; a new year; a new decade.
Life is all about living and learning.
About looking back before moving forward.
If we skip the “look back and reflect” step, we keep recreating the same reality over and over again.
Join me as I lead you through some questions that will set you up for your best month, year, and decade.
We have this one life warriors.
Let’s dive in.
Find all links mentioned in the show notes at www.SMBwell.com/74
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I move forward into the 48th year of my life excited for it all and share 48 things: 10 things I do to stay mentally strong, 10 things I don’t do; 10 things I do to get out of a funk, 8 things I don’t do, and 10 life lessons.
In many ways, I could write a blog post on any one of these (and I have on many of them). Don’t miss this week’s Warrior Women discussion (Thursday at 10:30 AM Est) as I can elaborate on any of these. Remember warriors, growing older is a great thing! Raise your head up, pull your shoulders back, and go out there and live the life YOU want to be living. facebook.com/groups/smbwell
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There is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that is helpful for your body. If you don’t value yourself, you’re less likely to carve out time to do the things that bring you joy. If you don’t think you’re worthy, you won’t make time for the healing sleep that you so need. If you put everyone else’s needs in front of your own, you won’t make time to move your body and exercise.
Why not work a bit on your relationship with yourself? Chances are, you’ve worked on your relationship with other people in your life: your spouse, your kids, your parents…..Why not pour some of that attention on yourself and your relationship with yourself? I promise you that the work you do will exponentially affect your life for the better.
The more you know about yourself, your patterns, your triggers, and the way you show up in this world, the better you’ll be able to craft a life you love. Knowledge truly is power dear warrior and in this episode I give you two things that, if done, are guaranteed to help you improve your most important relationship.
Show notes for this episode can be found at https://www.smbwell.com/56
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you’re ready to get started with Susie and join her most popular program: Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself
What do you think is possible for you?
Is this the life you had dreamed of?
Is this the marriage you thought you’d be in?
Is this the parent you thought you’d be?
Is this how you thought you’d feel at your age?
If not, why not?
It all goes back to what we believe is possible.
In this post I dive into what a belief is, where thoughts come from, how we limit ourselves, and invite you to fight for the best possible life situation for yourself.
Join me as I invite you to believe whatever the heck you want to believe.
If you think you can, you can. If you think you can’t, you can’t.
If you think it’s not possible for you, it’s not. If you think it is possible for you, it is.
Our lives are a reflection of the stories we tell ourselves.
What are you telling yourself?
What excuses are you making for yourself that don’t serve you? That don’t help you be your best self?
What can you tell yourself instead?
Show notes for this episode can be found at https://www.smbwell.com/54
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for her weekly newsletter where she shares her favorite things, freebies, and fun! http://bit.ly/2gYQMlA
