How many classes did you take on communication?
How much do you know about how stress and blame affect our relationships?
How about those three foundations of Effective Communication?
Lol right?
We were never taught this in school YET…the ability to communicate with those we care about is the foundation of deep and connected relationships.
Why does that matter?
Our relationships form the base from which we show up in this world. They are one of the pillars of wellness.
The more strife and stress we have in our main relationships (think: spouse, parents, etc), the more stress and strife we will experience mentally, physically, and emotionally.
Listen in as Oren and I discuss the stuff school didn’t teach us.
I invite you to continue the conversation in the Warrior Women Facebook Community facebook.com/groups/smbwell
Finally, if you don’t get my weekly Wellness email, sign up now. My aim is to provide as many tools as possible so that you can live a life that you LOVE.
“Staying Angry at Someone is like Drinking Poison and Expecting the Other Person To Die.”
Learning to forgive others and ourselves is indeed radical and I am so pleased to be able to bring Radical Forgiveness coach, Brenda Reiss’s expertise and knowledge to the love your life show listeners.
For many years I held on to anger towards my parents, towards my siblings, towards my ex, and, ultimately, towards myself.
Excluding myself, I doubt the people I have forgiven even know that I’ve forgiven them.
In fact, I double doubt that they think they have anything to be forgiven for, lol.
The beauty is?
It doesn’t matter.
Listen in as we get deep and personal while also providing tools for you and your loved ones. This was a phenomenal discussion and I’m profoundly grateful to be able to share it with you.
All links mentioned can be found at https://www.smbwell.com/67
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
This week on the show I have a licensed Naturopathic Physician and Acupuncturist who wrote a book on dismantling stress from the inside out so you can live a life you love. Sound familiar? This is a great discussion!
I am excited to share Dr. Samantha’s work because this is how I got my health back on track. I had been to countless doctors and specialist (and gotten countless diagnoses and prescriptions) and kept feeling worse and worse. It wasn’t until I looked at the whole picture that my healing began.
Dr. Samantha approaches patients by looking at the whole picture when addressing someone’s health. She combines Western and Eastern medicine to help patients (and readers) find a place of health. Her book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out, is an excellent resource to walk you through four concrete steps to dismantle overwhelm.
All links mentioned can be found at https://www.smbwell.com/65
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
Listen in because this week I interview a woman who has made it her life purpose to improve women’s lives. Uh hello, what’s better than that?
She is the founder and CEO of The Mom Complex, the author of a self empowerment book, and has been featured by The Today Show, The New York Times, The Wall Street Journal, Fast Company, and now the Love Your Life Show!
Her company works with places such as Walmart, Johnson & Johnson, and Unilever to help develop better products and services for mothers. Her personal empowerment book, Slay Like a Mother, helps women destroy what’s holding them back so they can live the life they want. She regularly writes about the topic of modern motherhood for Working Mother magazine and on the Slay Like a Mother platform.
Katherine’s journey is one you will be able to relate to on some level, whether you’re a mom or not. We are all human and living in society these days means we may feel any of the following: feelings of self doubt, that we’re not enough, that our worth depends on what others think of us and complete and total overwhelm.
Join us as we discuss it all, including:
-THE MASK YOU’RE WEARING. The one you hide behind when you say everything is “just fine” when it’s not.
YOUR UNREALISTICALLY HIGH EXPECTATIONS: Where they come from and how to lower them to feel more peace.
-BATTLES YOU WANT TO WIN AND THOSE YOU DON’T
-THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Life can be hard, being a woman can be a struggle. However, how might you be making it harder than it needs to be?
I loved connecting with Katherine and know you will love listening in. Show notes for this episode (including all links mentioned) can be found at www.SMBwell.com/58
Please spread this important message out by taking a screenshot, tagging us both on Instagram (@4smbwellness, @slaylikeamother) and take something off your calendar that you don’t want to do. #togetherwerise dear warrior women!
Do You Think It’s Possible to Have it All?
Listen in because this week I bring you a woman who knows it is! As I say time and time again, it IS possible to live a life you love, to have it all, to THRIVE.
Christy Whitman is a transformational leader, Master Certified Coach, Energy Healer and the New York Times bestselling author of The Art of Having It All: A Woman’s Guide to Unlimited Abundance. Her newest book is called Quantum Success: 7 Essential Laws for a Thriving, Joyful & Prosperous Relationship With Work and Money. Christy is the CEO and founder of Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program,and has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy has appeared on The Today Show and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, Teen Vogue, and is now on the Love Your Life Show!
Christy helps women open up to the possibility of having it all. As she says in her book The Art of Having it All:
Every woman can have it all as she defines it, in this and in each evolving moment in her life. This message may challenge your notions of what you believe to be possible for you and your life….the intention of this book is to upend these misconceptions and to show all women that not only is it possible to have it all, but to settle for anything less is to deprive ourselves of the exhilaration joy, expansion, and freedom of becoming all that we are capable of being.
Join us as we discuss it all, including:
THE LAW OF ALLOWANCE (and Susie’s aha moment of when/how this affected her life)
How your THOUGHTS CREATE You
r REALITY
How to GET STARTED ATTRACTING more abundance into your life
and much, much more
I loved connecting with Christy and know you will love listening in. Spread this important message out by taking a screenshot, tagging us both on Instagram (@smb_wellness, @christywhitman1) and paying attention to your words this week! #togetherwerise dear warrior women!
Learn where. to find Christy and her books in the show notes at www.SMBwell.com/56
Come discuss the show in our Facebook Community of Warrior Women here: http://facebook.com/groups/smbwell
Sign up for my signature program (if there are still spots open) here: www.SMBwell.com/bestself
Join Susie and Master Certified Coach, Susan Hyatt, as we discuss how to ditch diet culture and lean into a happier, more fulfilled life that works for YOU! We discuss it all: what women really need; How to treat your body with care, love, and respect—not hateful criticism; How to shed things that are weighing you down, both physically and mentally; How to de-stress at the end of your day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy; and How to stop obsessing about your weight and focus on priorities that actually matter—like your relationships, career, income, creative pursuits, activism, and citizenship! This is an important conversation for women to consider and I enjoyed every minute of it!
For all links mentioned and to get the 2 FREE GIFTS FROM SUSAN head to https://www.SMBwell.com/48
If you loved this episode as much as I did, please take a scene shot of you listening, tag us both, and post it on Instagram???? We will change this diet culture one mindset at a time????
