Emotional Strength with Dr. Joan Rosenberg

Emotional Strength with Dr. Joan Rosenberg

I am so excited for you to listen in to our conversation today and learn how to use the Rosenberg Reset. I’ve been using it daily (possibly even hourly….!) and know you’re going to bring it into your daily practice also!
Dr. Rosenberg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and a corporate consultant who is internationally recognized for her thought leadership and influence in personal development.
Today Dr. Rosenberg is on the show to teach us her Rosenberg Reset. A practical tool and technique used to foster emotional strength, confidence, and resiliency.
Learn how to use the Rosenberg Reset so you feel more calm and in control of your daily emotional experiences.

“Think, Speak, and Act in the Direction You Want To Go.”

Check out the full show notes page: www.smbwell.com/93
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Slay Your Fear with Katherine Wintsch

Slay Your Fear with Katherine Wintsch

I bring back a favorite podcast guest this week to tackle fear, worry, and life. Yes warriors, we dig into it all.
We dig into how fear and anxiety affect our wellness and mental health. We look at how our desire to control what we can’t adds stress to our systems. impacts our days and influences our family life.

Don’t worry though. As two women who have dedicated our lives to helping women, we don’t merely point out what’s wrong and leave you there. We give you ideas and tools for how to shift out of fear, self doubt, and perfectionism. We share experiences from our own lives and our current experiences with quarantine and covid19, to share what’s been working (and what hasn’t).

I loved connecting with Katherine and know you’ll love listening in.
All links mentioned are in the show notes at www.SMBwell.com/89

Make sure to SUBSCRIBE to the Love Your Life Podcast www.smbwell.com/subscribe

Goodbye Anxiety with Stephanie Dalfonzo

Goodbye Anxiety with Stephanie Dalfonzo

For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more.
When we let anxiety lead, it certainly does not lend itself to living a life we love!
Stephanie Dalfonzo has spent the last 20 years of her life researching and studying anxiety and joins me on the show today.
In today’s episode, anxiety expert Stephanie Dalfonzo and I will discuss tips, tools, and strategies to help you feel more in control of your emotions, your reactions, and your life.
All links mentioned can be found in the show notes at www.SMBwell.com/86
coronavirus

Life Lesson from the Beach

Life Lesson from the Beach

Whenever I’m on vacation, I find myself reflecting on where I am, where I’ve been and where I’m going.
This visit was no different and one day found myself openly sobbing on the beach while lifting my arms in the air in gratitude and praise.
I got out my phone and recorded this podcast.
Please pop this quick episode in your ears and join me in reflecting on the beach.
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And, if you are feeling a bit off course, let me help. If you’re listening in realtime, my FINDING JOY IN EVERYDAY LIFE program is open now.
www.smbwell.com/bestself
We are given this one, precious life.
Don’t stop dreaming of what’s possible for you in yours.
Let’s go. 
Sign up today.
www.smbwell.com/bestself
 

Tools for Lasting Love

Tools for Lasting Love

Here they are!
This week I share my favorite relationship tools that help me and my clients move towards satisfying and soul-filling connection.
Relationships are complex and multilayered.
They go through seasons and they require different skills at different times.
Here is a sampling of the best tools to keep your love fresh and growing.
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Show notes for this episode can be found at https://www.smbwell.com/81
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you’re ready to get started with Susie and join her most popular program starting next month! Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself

An Australian Love Story

An Australian Love Story

Four years ago, a man halfway around the world wrote a simple comment on an online review that changed both of our lives. Today we tell the story.
Please note, it is a story that involves big issues: alcoholism, sexual abuse, physical abuse, parental neglect, financial hardship, and childhood trauma. It is also a story that involves hope, resiliency, new beginnings, and is a testament to our ability as humans to continue to reach, evolve and remake ourselves, regardless of what our past holds. 
My special guest today is Paul Pettit, Certified Reiki, Reflexboloy, Life Coach, and my husband. I am beyond honored to be able to share this man and our life experiences with you all.
Love is always the answer.
All books and links mentioned can be found in the show notes at:
https://www.SMBwell.com/80
Paul’s website: www.paulpettit.com
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