Shannon Kaiser, joy seeker and self-love expert extraordinaire, is on the love your life show this week to CELEBRATE our 100th Episode!!!
I have followed Shannon and enjoyed her work for years and am beyond honored that she is the guest on our 100th Episode of the Love Your Life Show. Her message of empowerment and teachings that lead people to trust and believe in themselves is at the core of my mission here at Strength: Mind & Body
In this 100th episode, we discuss these things and many more:
-What she means when she says: “The How is in The Now”
-How to learn to trust yourself;
-What she means when she says we learn the way on the way;
-What Shannon means by “nourishing the nudges”;
-What Shannon thinks holds people back from their dreams;
-How looking externally for happiness does not set us up for joy
-How it takes courage to be who you truly are. And how these tips can help.
Listen in and then head to the show notes https://www.smbwell.com/100 for links to learn more about her programs, take her awesome quiz, buy all her books (you will treasure each and every one!!) and follow her on Instagram.
If you know someone who would love this show, please share!
If you haven’t yet subscribed to the show, it would mean SO much to me if you subscribed today. www.smbwell.com/subscribe
Thank you and cheers to a hundred more!!!
I am so excited for us!
Because on the podcast this week, Denise and I are talking about money.
Why does talking about money excite me when it used to nauseate me?
Because I’ve changed my money mindset.
And Denise got me started on that journey!!
Listen in as I want to bring you along on this journey.
The more of us who make money, the more influence we have.
And I feel confident in saying, that if you are a LYLS listener, your influence is one I want more of in this world.
The truth of the matter is, the more money we have, the more influence we have.
The more money we have, the more freedom we have to do what we are here on this earth to do.
The more money we have, the more we can support causes that matter to us.
I’m ready for different people to have influence.
I’m ready for some change.
One of her mantras: Make more money, Change the world.
Let’s go warriors.
It’s our time.
->Shownotes and all links mentioned www.SMBwell.com/98
->Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
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Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love.
Today is the first in a series of podcasts about money.
You still there?
Because how we think about money drives how we feel about money.
What Do You Say When You Talk About Time or Money?
How do you feel when you think about time or money?
The series starts with an interview speaking of our relationship with money and our relationship with time.
I believed for many years that the way I thought about time and money were facts or circumstances of my life.
I would say things like “I don’t have enough time” or “I have to work hard to make money” as if they were facts instead of thoughts that I was choosing to think.
The issue is, when we don’t separate out the facts from what we’re thinking about the facts of our life, we feel like victims or out of control in our own lives.
Even more interestingly, we get to work proving those thoughts true.
If I think I have too much to do, I feel overwhelmed. When I feel overwhelmed, I rarely sit and calmly do what needs to get done. Rather, I do the little things that don’t really need to be done, spend a lot of time complaining and stressing, and ultimately, don’t get done what needs to get done and prove my thought true. I do have too much to do.
Not a fun way to live but a way I lived for many, many years. Ceri Payne is on the show today and I’m so excited for you to listen in to our conversation. She is a Life Coach School Certified Coach who works with women on their relationships with time and money. We dive into how the stories we tell ourselves about money and the way we speak of time influence our everyday life. Whether we are in the middle of an epidemic or a regular Wednesday in life, the tools we discuss will help you.
Step one: Subscribe to the show so you don’t miss an episode: https://www.smbwell.com/subscribe
Step two: Listen in!
Step Three: Listen in and then head over to instagram and let us know what you thought of the show. https://www.instagram.com/smb.wellness/
The more of us open hearted individuals making money, the more influence we can have on world issues that concern us.
At a time when there’s a lot going on in this world, I want more of that.
More ability to influence and support.
Show notes for this episode can be found at https://www.smbwell.com/96
I am so excited for you to listen in to our conversation today and learn how to use the Rosenberg Reset. I’ve been using it daily (possibly even hourly….!) and know you’re going to bring it into your daily practice also!
Dr. Rosenberg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and a corporate consultant who is internationally recognized for her thought leadership and influence in personal development.
Today Dr. Rosenberg is on the show to teach us her Rosenberg Reset. A practical tool and technique used to foster emotional strength, confidence, and resiliency.
Learn how to use the Rosenberg Reset so you feel more calm and in control of your daily emotional experiences.
“Think, Speak, and Act in the Direction You Want To Go.”
Check out the full show notes page: www.smbwell.com/93
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness/
I bring back a favorite podcast guest this week to tackle fear, worry, and life. Yes warriors, we dig into it all.
We dig into how fear and anxiety affect our wellness and mental health. We look at how our desire to control what we can’t adds stress to our systems. impacts our days and influences our family life.
Don’t worry though. As two women who have dedicated our lives to helping women, we don’t merely point out what’s wrong and leave you there. We give you ideas and tools for how to shift out of fear, self doubt, and perfectionism. We share experiences from our own lives and our current experiences with quarantine and covid19, to share what’s been working (and what hasn’t).
I loved connecting with Katherine and know you’ll love listening in.
All links mentioned are in the show notes at www.SMBwell.com/89
Make sure to SUBSCRIBE to the Love Your Life Podcast www.smbwell.com/subscribe
For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more.
When we let anxiety lead, it certainly does not lend itself to living a life we love!
Stephanie Dalfonzo has spent the last 20 years of her life researching and studying anxiety and joins me on the show today.
In today’s episode, anxiety expert Stephanie Dalfonzo and I will discuss tips, tools, and strategies to help you feel more in control of your emotions, your reactions, and your life.
All links mentioned can be found in the show notes at www.SMBwell.com/86