Do you have a child who’s growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!
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Shownotes and all links mentioned can be found at https://SMBwell.com/208
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PS You still here? I SEE you and I SUPPORT you! YOU matter to me!!! xxxxx
Parenting and supporting others is one of the most challenging jobs here on earth.
I know it dear warrior! Not only do I have my own five sons, I interact with plenty of clients and humans that are having their human experiences.
And boy do I want to help!
Tune in today to learn three ways to help our loved ones that WORK!
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Show Notes: https://www.smbwell.com/201
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Overfunctioning leads to burn out, resentment, and stress for the overfunctioner.
For the underfunctioner, it leads to anxiety, low confidence and stress. lose lose.
How to shift out?
Today I’m sharing two of my best tools and thoughts to help us STOP TODAY!
*QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting
*All links mentioned Show Notes Here: https://www.smbwell.com/188
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*https://www.instagram.com/smb.wellness
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
Hey there!
Yes you!
The smart, dedicated woman.
The one who knows that over functioning, over parenting, over helping or whatever we want to call it, is unhelpful in our relationships.
We are smart.
We have the facts about how over functioning in our relationships is harmful to us and to the people we are trying to help.
We know the current paradigm of doing it all is outdated and unhelpful.
We recognize the harms of codependency and our lack of training in emotional intelligence.
We are ready.
However, how to start?
How do be step away from over-parenting?
What are the ways that can stop over functioning in our relationships?
What does a codependent free relationship even look like?
Click play.
This episode is for you.
xxxxxxx
*QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting
*All links mentioned Show Notes Here: https://www.smbwell.com/187
*Support the show: https://www.smbwell.com/patreon
*https://www.instagram.com/smb.wellness
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
Codependency is modeled in our movies, taught in our educational systems, and passed down like fine china in family lines.
Codependency is harmful, hurtful, and destructive.
Children raised in codependent houses have more anxiety and lower confidence. Adults and parents practicing codependency (my hand is raised here) feel more stress, frustration, and overwhelm. It is a big lose lose for everyone involved.
So what’s the solution!
Listen in to this week’s episode. I have been blasting codependency out of my life for the past 10 years and have a lot of tactical tips and tools for you so you can start FEELING BETTER and our kids can be set FREE!
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*CODEPENDENCT QUESTIONNAIRE: “Am I a codependent?” https://www.smbwell.com/coda
*Address your codependency in my PARENTING PROGRAM! QUICK LINK FOR BONUS: https://www.smbwell.com/parenting
*HEAL your Codependency in the MIDLIFE WARRIOR MEMBERSHIP https://www.smbwell.com/membership
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*Show Notes Here: https://www.smbwell.com/185
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Here it is!
Part two of how not to be annoyed by the people you love.
Sound impossible? It’s not!
I used to be annoyed by so many people and these things helped me 100%.
Listen in and then share with me which one you’ll try this week.
*All links mentioned Show Notes Here: https://www.smbwell.com/184
*Want to be featured on my instagram? Screen shot this page or you listening to the podcast and put it in your instagram story. Make sure you tag me @smb.wellness and I will highlight you! https://www.instagram.com/smb.wellness
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****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
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