Overfunctioning leads to burn out, resentment, and stress for the overfunctioner.
For the underfunctioner, it leads to anxiety, low confidence and stress. lose lose.
How to shift out?
Today I’m sharing two of my best tools and thoughts to help us STOP TODAY!
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Hey there!
Yes you!
The smart, dedicated woman.
The one who knows that over functioning, over parenting, over helping or whatever we want to call it, is unhelpful in our relationships.
We are smart.
We have the facts about how over functioning in our relationships is harmful to us and to the people we are trying to help.
We know the current paradigm of doing it all is outdated and unhelpful.
We recognize the harms of codependency and our lack of training in emotional intelligence.
We are ready.
However, how to start?
How do be step away from over-parenting?
What are the ways that can stop over functioning in our relationships?
What does a codependent free relationship even look like?
Click play.
This episode is for you.
xxxxxxx
*QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting
*All links mentioned Show Notes Here: https://www.smbwell.com/187
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*https://www.instagram.com/smb.wellness
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Codependency is modeled in our movies, taught in our educational systems, and passed down like fine china in family lines.
Codependency is harmful, hurtful, and destructive.
Children raised in codependent houses have more anxiety and lower confidence. Adults and parents practicing codependency (my hand is raised here) feel more stress, frustration, and overwhelm. It is a big lose lose for everyone involved.
So what’s the solution!
Listen in to this week’s episode. I have been blasting codependency out of my life for the past 10 years and have a lot of tactical tips and tools for you so you can start FEELING BETTER and our kids can be set FREE!
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*CODEPENDENCT QUESTIONNAIRE: “Am I a codependent?” https://www.smbwell.com/coda
*Address your codependency in my PARENTING PROGRAM! QUICK LINK FOR BONUS: https://www.smbwell.com/parenting
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*Show Notes Here: https://www.smbwell.com/185
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Here it is!
Part two of how not to be annoyed by the people you love.
Sound impossible? It’s not!
I used to be annoyed by so many people and these things helped me 100%.
Listen in and then share with me which one you’ll try this week.
*All links mentioned Show Notes Here: https://www.smbwell.com/184
*Want to be featured on my instagram? Screen shot this page or you listening to the podcast and put it in your instagram story. Make sure you tag me @smb.wellness and I will highlight you! https://www.instagram.com/smb.wellness
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Hot Tips Today!
How to not be annoyed by the man you love!
TRUTH!
These are my favorite relationship tools and they work!
Just in time for Valentine’s Day!
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*All links mentioned Show Notes Here: https://www.smbwell.com/183
*Want to be featured on my instagram? Screen shot this page or you listening to the podcast and put it in your instagram story. Make sure you tag me @smb.wellness and I will highlight you! https://www.instagram.com/smb.wellness
*Work with Susie here: https://smb.as.me
*See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
Parenting is never easy. In fact, I sometimes refer to it as the biggest self development class on steroids. Right now, it’s really not easy. We parents can find a lot to worry about and our kids are feeling a lot of discomfort.
Join me on the show today as I revisit the five pillars of parenting.
These five pillars of parenting provide a supportive framework as we consciously and mindfully parent our children.
I refer to these 5 pillars as a coach frequently and as a mom daily.
I’m with you on this journey, dear sweet warrior.
Please reach out to me if you’re struggling. You are not meant to do this alone.
Links mentioned in this episode can be found at https://www.SMBwell.com/174
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