Mindfulness for Busy Moms

Mindfulness for Busy Moms

Do you feel busy? Overwhelmed? Always late? I did! For most of the years of my adult life! Rushing from one thing to the next, trying to do the best I could but feeing like I was always coming up short. As if there would never be enough time in the day for what I needed to get done. I thought I could always be doing something more, something better. Enter my life coach and learning about mindfulness! Listen in to how it may help you!

If you don’t have a life coach, I’d be honored to be yours. In fact, I’m thrilled to offer you the opportunity to be in the beginning class of the Love Your Life School. Learn more here: https://smbwell.com/lifeschool
Follow me on IG: @smb.wellness https://instagram.com/smb.wellness/

8 Habits for Happier Days

8 Habits for Happier Days

The small things we do consistently make up our days and shape our lives. Here are 8 habits that habitually make my days outstanding. In making them routine, I routinely have days that feel fulfilled, slower-paced, and meaningful.

Keep It Simple Sweetheart

Keep It Simple Sweetheart

This week we look at two areas of your life: schedule and technology. Where are your actions creating stress in your life? Let’s Keep it Simple Sweetheart. Where can you make a simple shift today?

Spring Cleaning for You

Spring Cleaning for You

Take responsibility for your space. If something or someone is toxic, degrading, or disempowering, don’t allow it into your physical or mental space.