Life is made up of the small things we do over and over.
That handful of goldfish or glass of wine does make a difference. As does walking to your appointment instead of driving. Reaching for an apple instead of a donut.
Great news? Habit change can start at any moment of any day.
Here are 3 habit change tools that you should be using. They’re easy to remember and, even better, they’ve worked for hundreds of people just like you!
Did you like this post? Want some help with accountability?
Join my private Facebook Community!
It’s a place for women who want to live lives they love. We discuss posts like this in addition to supporting each other in our own behavior change. Join today – it’s FREE! https://www.facebook.com/groups/smbwell
Say you want to improve your physical strength. You know there are things TO do: move your body, sleep, eat more whole foods, etc… I’ll bet you also know there are things NOT to do: skip workouts, eat plenty of sugar and white flour, spend a lot of time on the couch with your hand in a bag of chips?
Same goes for mental strength.
Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s an international bestselling author of three books that have been translated into 35 languages. And…this week she’s on the Love Your Life Show explaining how she came to write her first book: 13 Things Mentally Strong People Don’t Do.
She went on to write two more books: 13 Things Mentally Strong Parents Don’t Do and 13 Things Mentally Strong Women Don’t Do (Yes, all books have a different 13 things). I’ve devoured all 3 books and am beyond thrilled to bring this amazing resource of a human being on the show for all of you to hear.
Listen in as we discuss which of the 13 things I think you find the most challenging and that I find to be most challenging to NOT do; as a person, a parent, and a woman.
I’ve been a long time fan of Amy’s and am honored she took time to speak with me so I could share her message out to all of you. In this episode we give you tools and guidance on how to have the mental strength that sets us up to live a life we LOVE!
Links to Amy’s Tedx Talk, Books and where to find her online can all be found in the show notes at www.SMBwell.com/43
If you liked this episode, join our private Facebook Group where we discuss the episodes and books. It’s a great community of women and I’d love to have you be a part of it! https://www.facebook.com/groups/smbwell
How much time do you spend thinking about what other people think? How much time do you spend doing things other people want you to do? How often do you put other’s needs before your own? Join me this week as we look at ways to stop people pleasing as I interview the amazing Amy E Smith.
Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.
Amy puts her focus on helping people “find their voice” and is highly sought after for her uncommon style of irreverence, wisdom, and humor. You will leave our conversation laughing and feeling strong. Put those earplugs in -adult language is used.
