A Beginner’s Guide to Gratitude
Gratitude is the number one indicator of whether someone feels joy in their life or not. Here is a Beginner’s Guide to Adding More Gratitude to your life.
Parenting Teens Without Acting Like One Yourself (with Casey O’Roarty)
Listen in to my interview with parent educator Casey O’Roarty. We get honest and juicy and discuss things like her current parenting issues, how she takes care of herself so she can be her best self, her advice on how to stay calm when triggered by our teens, and much more.
Mindfulness for Busy Moms
Do you feel busy? Overwhelmed? Always late? I did! For most of the years of my adult life! Rushing from one thing to the next, trying to do the best I could but feeing like I was always coming up short. As if there would never be enough time in the day for what I needed to get done. I thought I could always be doing something more, something better. Enter my life coach and learning about mindfulness! Listen in to how it may help you!
If you don’t have a life coach, I’d be honored to be yours. In fact, I’m thrilled to offer you the opportunity to be in the beginning class of the Love Your Life School. Learn more here: https://smbwell.com/lifeschool
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8 Habits for Happier Days
The small things we do consistently make up our days and shape our lives. Here are 8 habits that habitually make my days outstanding. In making them routine, I routinely have days that feel fulfilled, slower-paced, and meaningful.
4 Strategies for Excellent Evenings
Writing down a plan for our days moves us from living a reactive life to living an intentional life. The more proactive you are in the evening, the less reactive you’ll be in the morning
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