Each and every moment of every day we have a choice. A choice to go high or go low. A choice to rise up of sink down. Some moments, I’ve gone high. In other moments I’ve gone low. This is a special episode addressing our ability to be our best self while layering in the current situation with the coronavirus. Let’s go humans. I believe in us!
All links and resources mentioned in this episode can be found at www.SMBwell.com/85
Psst: You matter to me. We’ve got this
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Interested in Aging in REVERSE?
How about having less brain fog, fatigue, or weight gain?
LISTEN IN!
Natalie Jill has been recognized by Forbes and Greatest as one of the top health and wellness influencers in the world!
Her latest book and research is what I’m so excited to bring to you warriors this week.
Listen in as we discuss:
-How to age in reverse (the title of her book that I’m giving away below)
-How to bust through the idea that life looks a certain way if you are a certain age
-How to change your state, then your plate, then your weight
-The importance of habits, gratitude, surrendering, compassion, acceptance and much more….
Listen in and then leave a review on APPLE PODCASTS before February 1st to WIN her awesome book!
Show notes with all links mentioned, how to contact Natalie, and how to WIN her book here https://www.SMBwell.com/77
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Putting a little bit of time to think about the choices you make every day can bring a lot of ease and calm into our lives. There are certain things people do each day that make them happier. I dig into them here! Earlier this month I wrote about our mornings and how to set yourself up for success in the morning. Today, I am discussing broad ways we can approach our lives that, when done consistently, create big changes.
How you start your day drives your entire day. Here are five ways I like to set myself up for success. I find that when I consciously choose how to spend my morning, my days flow much better. There are certain things I do that, when done, set me up for an awesome day.
Gratitude is the number one indicator of whether someone feels joy in their life or not. Here is a Beginner’s Guide to Adding More Gratitude to your life.
