Subscribe to the podcast
Categories
Recent Posts
7 Losing Strategies in Marriage and Parenting Teens
Relationships can be one of the most rewarding parts of our lives … .and, let’s be real, they can also feel like the most challenging.
In this episode of The Love Your Life Show, I’m diving into the sneaky ways we sabotage the connections we crave. Whether it’s with your partner, your teens, your adult children, or your midlife friends, I’ll help you uncover the patterns that leave you feeling stuck, resentful, or disconnected.
I’m sharing personal stories (yes, I’ve been there!) and practical tips to help you shift these habits and bring more ease, joy, and understanding into your relationships.
If you’re ready to stop spinning your wheels and start building the closeness you’ve been longing for, you don’t want to miss this episode and learning about the seven losing strategies in a relationship.
If you liked this show, you’ll love this one:
“The Top Ways to Ruin your Relationships” on Apple Podcast https://podcasts.apple.com/us/podcast/top-ways-to-ruin-relationships/id1434429161?i=1000509202735
“The Top Ways to Ruin your Relationships” on Spotify https://open.spotify.com/episode/1EBQBlew8NV3eze5npy5dB?si=04a22383f9464b86
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/342
JOIN THE LOVE YOUR LIFE SCHOOL THIS MONTH and get SPECIFIC TRAINING ON THE 7 LOSING STRATEGIES (AND TO LEARN THE WINNING STRAGIES!)
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.”
If you leave a comment we might read it on the air!
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
Midlife Sexuality: You’re Not Broken
This week on the Love Your Life Show, Midlife Intimacy Expert Dr. Jenn and I answer your questions on sexuality and desire. Questions like:
“What do we do if we haven’t had sex in weeks, months, or even years?”
“How can I share my sexual needs with my partner without causing hurt feelings?”
We also explore how the messages we got about our own sexuality may still be affecting us (they’re affecting me!!!)
Messages like:
→ Be desirable but don’t desire;
→ Be attractive and sexy but not openly so;
→ Be open and accommodating but not “loose” or “overly flirty”.
We also talk about:
🔥 Why desire dips and how to reignite that spark!
🔥 Navigating those “oh-so-fun” hormonal shifts (hot flashes, anyone? 😅)
🔥 Rekindling intimacy even if it’s been a while…
This episode is packed with actionable tips and honest conversations to help you feel more confident and connected in your body and your relationship. ❤️
Circle back after listening and share in our private Facebook group. what is one thing you learned from this episode?
If you liked this episode, you’ll like this one:
Let’s Talk about Sex with Dr. Sonia Wright on Apple Podcast https://podcasts.apple.com/ph/podcast/lets-talk-about-sex-with-dr-sonia-wright/id1434429161?i=1000507532904
Let’s Talk about Sex with Dr. Sonia Wright on Spotify https://open.spotify.com/episode/3kPZokWJmNAFnKunNP0SnK?si=b75159ab7d564a7f
To read more, find all the links, and peruse the full show notes, go here👉🏾 https://SMBwell.com/341
MORE ON DR. JENN
– Website: www.drjennsden.com
– Her Book https://www.amazon.com/shop/smbwell/list/1SPIQC1XPTWDL?ref_=cm_sw_r_cp_ud_aipsflist_X1D8R48QYBB439F6SWHY
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.”
If you leave a comment we might read it on the air!
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
↻ YouTube: LOVE YOUR LIFE VLOG – YouTube
CONNECT WITH COACH SUSIE:
↻ Website- https://smbwell.com
↻ Instagram – https://instagram.com/smb.wellness
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
Are You Blocking Your Dreams Without Realizing It?
Are You Blocking Your Dreams Without Realizing It?
I am so excited for you to listen to this episode! In this episode of the Love Your Life Show, I teach you how to notice when you’re blocking your dreams or thinking in a way that actually does the opposite of what you want.
Learn to spot where your brain is making excuses, how you’re playing small, and/or fighting for your limitations.
It’s ridiculously easy to get stuck in patterns of doubt, fear, and excuses, the very things that have us quit or give up on our goals or resolutions. Luckily, in today’s episode, you’ll learn how to recognize when you’re blocking your dreams and how to flip the script so you can start building a life you love.
I’ll share real-life examples, practical tips, and a mindset shift that will help you stop arguing against your potential and start supporting it. Whether you’re dreaming of a new career, better health, losing weight, or more joy in your everyday life, this episode will give you the tools to get unstuck and start moving forward. Your dreams are possible, Warriors—click play to get started!
If you liked this show, you’ll like this one:
How to stop overthinking on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-stop-overthinking/id1434429161?i=1000528074471
How to stop overthinking on Spotify https://open.spotify.com/episode/3QnWtncuenolr1oonnqRDX?si=6ac36b8fe4ee4557
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/340
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
Unlock the Power of the Enneagram: A Journey to Self-Discovery
In this episode of Love Your Life Show, we’re diving into the fascinating world of the Enneagram! 🌟
Whether you’ve dabbled in personality types or are brand-new to this tool, you’ll discover how understanding your type can illuminate the patterns that shape your thoughts, behaviors, and relationships.
Enneagram Expert, Dr. Deborah Egerton, is on the show today to teach us how the Enneagram can help you:
✨ Break free from self doubt, shame, and confusion.
✨ Cultivate deeper self-awareness and compassion.
✨ Find practical ways to live a life that feels more authentic and aligned.
If you’re ready to uncover what truly drives you—and how to grow beyond it—this conversation is for you! 🎙️
Don’t miss this powerful episode—the Enneagram has helped me (with my marriage, my parenting, my wellness, my self acceptance) and I can’t wait for it to help you! 💡
——————-
To view full show notes, more information on Dr. Deborah Egerton, and the free offer for YOU mentioned in the episode, visit https://SMBwell.com/339
If you liked this episode, you’ll like this one about:
Enneagram on Apple Podcast: https://podcasts.apple.com/us/podcast/enneagram/id1434429161?i=1000510423005
Enneagram on Spotify: https://open.spotify.com/episode/3A4qEqHPwypDSYX2m7Py9R?si=11dee56760e14670
To read more and get your free offer, go here👉🏾
https://SMBwell.com/339
MORE ON DEBORAH EGERTON
↻ Website: https://www.deborahegerton.com/
↻ Instagram: hhttps://instagram.com/enneagramjedi
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
The One Skill You Need for Your Best Year Yet
What if there was just one skill that could completely transform your year—without changing a single circumstance in your life?
In this episode, I reveal the surprising key to feeling lighter, more confident, and finally breaking free from the grip of self-doubt.
Curious what it is?
I’ll guide you step by step through this game-changing practice, showing you how to quiet that relentless inner critic, reframe the thoughts that hold you back, and step into 2025 with renewed energy and purpose. You’ll leave with actionable tools to start shifting your mindset today—and a sneak peek at a free class designed to help you go even deeper. This is your chance to make this year your best one yet, starting right here.
If you liked this episode, you’ll like this one:
Which Soundtrack is Playing in your Head on Apple Podcast: https://podcasts.apple.com/us/podcast/which-soundtrack-is-playing-in-your-head/id1434429161?i=1000472984942
Which Soundtrack is Playing in your Head on Spotify: https://open.spotify.com/episode/4YxV2NU0mVVHUsi4P2x7sR?si=7fead41aab284d25
Sign up for the free training on how to stop feeling responsible for everyone and everything! January 24th, 2025 at 7 PM EST here https://smbwell.com/freedom
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/338
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
Food Freedom and Body Acceptance
Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in!
In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there’s a “right” way to eat (and somehow we’ll find that way on TikTok or Instagram 😝) and to FINALLY begin to accept and treat our bodies like the amazing vessels they are.
This is part battle cry to stop the diet mentality that patriarchy promotes (and harms both men and women) and part informative full of wellness tips just for you, whether you’re in perimenopause or menopause or on your way there.
We also dive into practical tips for those of us who influence others—whether as moms or simply as people who care about the next generation. Amy shares simple ways we can reframe how we talk about food, exercise, and body image, creating healthier habits for ourselves and setting a positive example for our sons and daughters.
If you’ve ever felt stuck in the diet cycle, overwhelmed by conflicting health advice, or weighed down by perfectionism, this episode is for you. Get ready to challenge outdated health myths, ditch the guilt, and find freedom in your health journey. Let’s do this together!
If you liked this show, you’ll like this one:
Midlife Weight Loss on Apple Podcast https://podcasts.apple.com/au/podcast/midlife-weight-loss/id1434429161?i=1000641130210
Midlife Weight Loss on Spotify https://open.spotify.com/episode/0whMvet0QCAChoEnJM3Ni9?si=5a438b9db21e41c0
How To Follow Through with Your Goals on Apple Podcast https://podcasts.apple.com/au/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925
How To Follow Through with Your Goals on Spotify https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=367f331f88144dbf
For links and resources mentioned on the show, go here👉🏾 https://smbwell.com/337
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify: https://spoti.fi/3I0qNG3
CONNECT WITH COACH SUSIE:
↻ Website – https://smbwell.com
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube
↻ Instagram – https://instagram.com/smb.wellness
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
The Secret to Following Through on Your Resolutions This Year
How many times have you set a goal, felt excited about a fresh start, and then found yourself weeks later wondering what went wrong?
You’re not alone.
Most of us fall into the same cycle—big dreams, roadblock, and then the familiar story: “Maybe I’m just not cut out for this.”
But let me tell you something important: It’s not your fault, and it’s not true.
This week on the podcast, I share the one simple shift you need to stop that frustrating pattern for good. Imagine ending 2025 feeling proud of what you’ve achieved, knowing you kept showing up for yourself no matter what.
If you’re ready to approach 2025 with fresh energy and confidence, this episode is for you!
If you liked this show, you’ll like this one:
URGE JAR EPISODE on Apple Podcast: https://podcasts.apple.com/us/podcast/the-urge-jar/id1434429161?i=1000579410758
URGE JAR EPISODE on Spotify: https://open.spotify.com/episode/73A3tP31BTrKuGE8NdOTSe?si=29e080fe5c074660
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/336
CONNECT WITH COACH SUSIE:
↻ Her one-on-one schedule: https://app.acuityscheduling.com/schedule.php?owner=11643751
↻ See if the Love Your Life School is Open: http://theLoveYourLifeSchool.com
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership- http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The One Perspective Shift You Need to Thrive This Year
What if the key to a lighter, more joyful life isn’t avoiding the hard moments—but embracing them? As we kick off a new year, I’m sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo.
In this episode, I’ll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me see life—and my emotions—differently.
You don’t want to miss this episode as understanding this concept will change everything and set you up for a new year that is different than any of your past.
If you’re ready to let go of the chase for “perfect” and find more peace right where you are, don’t miss this one!
If you liked this show, you’ll like this one:
– How to get unstuck on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000669890273
– How to get unstuck on Spotify https://open.spotify.com/episode/4HwBcEivtSvIGuIJuSBO77?si=c237d87c0ad34879
– Toxic Positivity episode on Apple Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316
– Toxic positivity on Spotify https://open.spotify.com/episode/6Hsbo2qulNAfCNOCfsNaiC?si=11304ed5065a4e0d
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/335
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA