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beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

Your Future Self

Your Future Self

We humans often define ourselves based on what we have or haven’t done in the past.
That leads to futures that look very similar to our past.
In fact, our futures looks very similar to what everyone else around us is doing and has done also.
If we want something different, we need to start using this tool.
Listen in to learn where can you use your future self to create the future your best dreams are made of.

Show notes for this episode can be found at https://www.smbwell.com/126
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you’re ready to get started with Susie and join her most popular program: Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself
Susie on instagram: https://www.instagram.com/smb.wellness/

New Year’s Resolutions or a Word of the Year?

New Year’s Resolutions or a Word of the Year?

Well, here we are. At the end of a year that none of us could have ever imagined.
There were many many lessons and discoveries this past calendar year, and if I could highlight one above all it would be this: we do not have as much control over the external circumstances of our lives as we like to think we do.
Things happen around us. Quarantines, violence, elections, to name a few. 2020 reminded us that, as individuals, we have limited control over many events and outcomes in our life. This is not new. It’s just that 2020 has brought it into more acute focus than before. 
As a coach intensely interested in your wellbeing and feeling state, I passionately encourage you to choose a word of the year instead of making new years resolutions.
Not only do resolutions rely on external circumstances out of our control, they focus on our short comings and our past actions.
A word of the year allows you to focus on what we do have control over (our thoughts) and is future focused. Get your free word of the year guide here: www.smbwell.com/word and listen in as I walk you through the steps to choose a word of the year.

Links mentioned:
Finding Joy: www.SMBwell.com/bestself
Waitlist: www.SMBwell.com/waitlist
Wellness Newsletter: www.SMBwell.com/newsletter
Shownotes: www.SMBwell.com/125

The Gift of Self Acceptance

The Gift of Self Acceptance

How you think of yourself, how you treat yourself, how you value yourself, how you speak of yourself has more of an impact on your wellness and health than any other relationship.
How much attention do you pay to you?
How well do you know yourself?
Here are three ways to get started nurturing that important relationship this year.
Give yourself the most important gift this year.
The gift of learning about yourself.
The gift of being yourself.
Listen in and learn what I’m talking about when I say: YOU’RE A G*DDAMN PEACH!!! 

Show notes for this episode can be found at https://www.smbwell.com/124
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA

Follow me on Instagram so I can support you on your journey of getting to know your amazing, peachy self https://www.instagram.com/smb.wellness/

Emotional Abuse, Manipulation and Emotional Immaturity

Emotional Abuse, Manipulation and Emotional Immaturity

Fear has no place in love.

Deep connected relationships have a foundation of understanding and love, not tiptoeing and fear. 

Listen in as our experience of 2020 has brought many troubling relationship patterns to the surface. I share and speak openly about my past experiences of emotional and verbal abuse while providing support to help you or a loved one out of this untenable situation.

Love is open. Love is kind. Love does not involve fear or manipulation. Please listen in to learn the tools and get support so that you can show and shine your true self to your partner without fear.

And oh dear warrior, in reading this did someone you know come to mind? Please please please share this. I spent so many years in the abusive cycle because I thought what I was going through was normal. Share this post to spread the word that fear has no place in a loving relationship. Better is possible for all. 

Two easy ways you can share:

-Cut and paste this link and share in a text or email: https://www.smbwell.com/123
-Share the podcast episode by sharing this link: www.smbwell.com/itunes
-Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

And for you? Please please please tell me you’re a member of the Warrior Women Community on Facebook. We discuss our podcasts live twice each month and I pop on once a month to offer free coaching!  facebook.com/groups/smbwell

Sober Living with Lori Massicot

Sober Living with Lori Massicot

Have you gone to a book club or event with the intention to not drink and had alcohol pushed on you? When you say: “I’m not drinking tonight” people look at you like you must be ill or pregnant?
Alcohol is one of the most widely-used and normalized drug on the planet.
My own experience with sober living and wanting to learn more about aging healthy and what alcohol does to my brain and body led me to discover the awesome Lori Massicot.

Lori Mossicot is a life coach specializing in sobriety, mindset transformation and holistic wellness. She is an advocate for aging happy, healthy, confident and free.

I loved connecting with Lori and know you will too.

*Show notes for this episode can be found at https://www.smbwell.com/122

*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell

*If you liked this episode please let us know on the show’s instagram post👉🏽 https://www.instagram.com/smb.wellness/

Please let Lori know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram !

It’s Not About You, It’s About Them!

It’s Not About You, It’s About Them!

Hey dear warriors, lean in close. I have a big secret for you today. A big aha that will impact your overall happiness and the health of all of your relationships….
It’s not about you.
What they said;
What they did;
What they didn’t say;
What they didn’t do…
It’s
not
about
you.
Listen in for my two ways to bring some freedom back into your life.
One of the greatest things we can do for ourselves and for the people with whom we are in relationship with, is to set them free to be them while we let us.
This week I show you how.
——
Want to feel better right now?
Share this podcast episode with someone you care about. Don’t keep this info to yourself! Three easy ways how:
* Cut and paste this link and share in a text or email: https://www.smbwell.com/121
* Share the podcast episode by sharing this link: www.smbwell.com/itunes
* Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

And for you? please please please tell me you’re a member of the Warrior Women Community on Facebook. We discuss our podcasts live twice each month and I pop on once a month to offer free coaching! www.facebook.com/groups/smbwell

10 Ways to Raise Your Vibrational Frequency

10 Ways to Raise Your Vibrational Frequency

How you feeling dear warrior?
How do you WANT to be feeling?
While we don’t have control over a lot of what’s happening in our lives, we do have control over our reaction and thoughts about what’s happening.
In today’s episode I go through 10 ways you can deliberately raise your vibe!
Whatever and wherever we put attention on grows.
When we train our brain to look for what’s wrong in the world or in our life, we find evidence for that. I am here to assure you that the opposite is also true. When we look for what is right in our life, for what’s awesome in the world, we find evidence for that also.

Ooh – I forgot! Way number 11 to raise your vibe! Share this post or podcast episode with someone you care about. It feels GOOD to be in a higher vibration. Don’t keep this info to yourself! Three easy ways to share:

Cut and paste this link and share in a text or email: https://www.smbwell.com/120
Share the podcast episode by sharing this link: www.smbwell.com/itunes
Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

And for you, please please please tell me you’re already a member of our Private Facebook community of amazing women just like you https://facebook.com/groups/smbwell We’d love to see you there in our live podcast discussions or free coaching. You matter to me.

Susie on instagram https://www.instagram.com/smb.wellness/

How to Deal With Energy Vampires in Your Life

How to Deal With Energy Vampires in Your Life

Oh dear warriors. I honestly can’t believe I haven’t yet shared these tools with you or made a post about my experience with energy vampires.
I will cut myself a break as I probably needed to do more healing first.
Today I’m ready.
Energy vampires, cluster B personality disorders, negative people….they’re out there.
This podcast will help you identify them and give you tools that work magic in these relationships.
If you are currently married to one of these personality types, please reach out to me or another professional.
If we don’t change these relationships we pass this trauma down to our children or to others in our relationships circle.

If you’re not in this sort of relationship but know someone who is, please share this important episode.
These relationships are deeply wounding to our emotional health and as I unfortunately discovered, our physical health as well.
You matter to me, dear warrior.
While this is not an easy topic to discuss it is far too damaging not to.
I stand before you as someone who has found peace. As a vision of what’s possible when you get help and use these tools.
You deserve to feel loved and cherished.
Not scared and crazy.
You matter to me.

Show notes for this episode can be found at https://www.smbwell.com/119

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/