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beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

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3 Ways to Give Yourself Permission to Be Happy

3 Ways to Give Yourself Permission to Be Happy

Today’s final episode in the happiness series and its a great one!
Today I give you permission warriors.
I give you permission to lay down the superwoman cape and lean into these 3 things to bring more ease and happiness to the life you’re living.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/113

If you liked this episode and you want more, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

A Happiness Journey with Georgia Woodbine

A Happiness Journey with Georgia Woodbine

This week I bring you one the world’s top female speakers. Georgia Woodbine! She has helped to motivate and inspire an entire generation of women and men and I wanted to have her on the show today to lift you up during this interesting year. She illustrates and reinforces how we can have a journey of happiness no matter what external circumstances we have going on in our lives (COVID19, the election, racial transformation,  and on and on…).
Listen in warriors and then please let us know your feedback on the show’s instagram post here: https://www.instagram.com/smb.wellness/

*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*Show notes for this episode can be found at https://www.smbwell.com/112

The Top 5 things Getting in the Way of Our Happiness

The Top 5 things Getting in the Way of Our Happiness

Today’s episode it a great one!
We have so many things on our to do list. This is about noticing the things we’re doing and choosing to put them on our to don’t list!
Listen in as I review the top 5 things getting in the way of our happiness.
I introduce the nasty happiness zapper, give an example of how it shows up in my life and then, YAY, provide a solution for each.
Your happiness matters to me!
Show notes for this episode can be found at https://www.smbwell.com/111

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

9 Things That Happy People Don’t Do

9 Things That Happy People Don’t Do

Have you ever been told to “Be Happy” or to “Think Happy Thoughts”? How about telling you things you could be doing to be happier?
I don’t know about you but for me, I have enough things on my to do list.
In fact, I much prefer a “to don’t” list. I love learning of things that, if I stop doing them, life will feel better.
Here’s your list.
9 things happy people don’t do.
Adopt one today and feel better tonight.
.
Show notes for this episode can be found at https://www.smbwell.com/110
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, hurry and sign up for her signature program, open through Friday! https://www.smbwell.com/bestself

4 Easy Ways to Be Happier

4 Easy Ways to Be Happier

REALITY CHECK: Things weren’t working before COVID
Life was just so busy that we didn’t have to pay attention to it.
Now life has slowed down and we have the time to pay attention and it’s not feeling so great.
Good thing I know about this magical thing called our happiness set point and how we can influence it with our daily habits, behaviors and thoughts.
Listen in as I tell you 4 easy ways to increase your happiness today
.
If you want support on your path of raising your happiness set point, QUICK, program is open for enrollment now: https://www.SMBwell.com/bestself
Show notes for this episode can be found at https://www.smbwell.com/109
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell

Deliberate and Intentional Living

Deliberate and Intentional Living

2020.
Anyone else tired?
Over this?
I am hearing from a lot of you that you’re tired of “this”.
You’re saying you’re worn out.
You feel tired, sluggish, and heavy. You are feeling despair. 
I hear you and am here for you.
This episode is the final in a series on deliberate living and intentionality. This whole series supports you to move out of the drain and despair.

Instead of hunkering down and waiting for the past to come back, I invite, urge, encourage you to listen in and get deliberate.
You matter to me.

Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are.

For more fun, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies.http://bit.ly/2gYQMlA

Interested in taking it a bit deeper? Don’t miss out on my FINDING JOY IN EVERYDAY LIFE program starting next month. Enrollment is closing soon. starting at the end of this month. https://www.SMBwell.com/bestself

Show notes for this episode can be found at https://www.smbwell.com/108

Deliberate Thinking

Deliberate Thinking

In order to have a future different than our past, we have to start thinking and believing different and bigger thoughts.
On purpose.
Over and over.
As Dr. Joe Dispenza says, we have to break the habit of being ourselves.
If you want things to be different, you must do things differently.
Join me this week as I explain how this will help you.

Show notes for this episode can be found at https://www.smbwell.com/107
If you’re ready to get started with Susie her most popular program is open NOW! Don’t miss out: Finding Joy In Your Everyday Life, learn more here: https://www.SMBwell.com/bestself
EARLY BIRD PRICING OPEN NOW
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness

Deliberate Confidence

Deliberate Confidence

Do you know what the biggest killer of a dream is?
Self doubt.
Years ago, it was a big aha moment for me to realize that the reason I wasn’t living the life I wanted to be living, the reason I was floating along, surviving in a puddle of stress, was because of what was going on between my two ears.
Because of my thoughts about myself and what was possible for me.
Oh geez.
What we think about ourselves matters.
Confidence is underrated.
It is the fuel that our dreams are made of.
I am here, 10 years after that aha, with this podcast series. To share with you simple tips (that you can actually start today) that build your confidence.
That give you the power to live a life you don’t even yet believe is possible for you.
Let me help.
You matter to me.
Show notes and all links to products and special prices can be found at https://www.SMBwell.com/106
Don’t miss out on the free Bridge Thoughts Worksheet: https://www.smbwell.com/bridgethoughts
And please please please, if you’re ready to take it to the next level. If you’re ready to move from surviving to thriving, check out my program. It’s only open two times a year and if you act fast, one of those times is now. https://www.smbwell.com/bestself

How you think about yourself matters to me!