Categories

beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

What Happy People Think

What Happy People Think

LET’S GET HAPPY!
Happiness is a wonderful state that I help people be more open to, to feel more of, and this podcast episode will help you with that.
This episode for today is all about looking at the thoughts that happy people think so that we can practice and adopt ones that are right for us when happiness is appropriate.
Listen in, choose one of these thoughts to practice and report back to me! Which thought did you choose and what did you notice?
You can find me on Instagram here: https://instgram/smb.wellness or email me at susie@SMBwelll.com
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AND DID YOU HEAR THE NEWS!!! MY HAPPINESS HABITS COURSE IS OPEN for you to sign up NOW!
It is my most popular course because for a small time commitment you learn how to train your super computer brain for more happiness!! To raise that happiness set point!!
If you’re ready to feel better with less effort, check it out NOW!
https://smbwell.com/happy

All LINKS and SHOW NOTES for today’s episode can be found here: https://smbwell.com/194

Toxic Positivity

Toxic Positivity

You don’t want to miss this one! Why? Because we talk about something that, once removed, helps us feel closer and more connected to people we’re in relationship with.
What is it?
Toxic Positivity!
Why is it toxic? Listen in because it has been so toxic for me and I want to help you!
Show notes and all links mentioned can be found at https://smbwell.com/193
Keep the show ad free: https://smbwell.com/patreon
Take the Parenting Teens Class before it goes away: https://smbwell.com/parenting
Are you over 40? Join the best community EVER! https://smbwell.com/membership

Anxiety Sisters

Anxiety Sisters

The anxiety sisters are on the show today!
Whether you experience anxiety or you know someone who does, this show and conversation will be helpful for you.
Maggie Sarachek and Abbe Greenberg have spent the last 30 years figuring out how to outsmart their anxiety-ridden brains and the last five year sharing what they’ve learned with listeners like you.
Find all links in the notes including a link to buy their AMAZING book at https://smbwell.com/192
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Support the Love Your Life Show so I can keep getting awesome guests like Abbe and Maggie at https://patreon.com/susiepettit
Have anxious kids? Take my parenting class! Available now: https://smbwell.com/parenting
What did you think of the show? Let me know https://instagram.com/smb.wellness

Mental Clutter

Mental Clutter

I’ll bet you’ve heard the studies about how having less physical clutter around creates feelings of calm, peace, and focus.
Did you know the same can also be said regarding what I call, mental clutter. While we may not think of the thoughts we are thinking in our heads as being clutter, studies show they create mental drain and fatigue.
Great news! This week’s episode I look at four areas of our life and give tactical tools to help us eliminate many of the daily decisions that create mental clutter!
Four areas!
Lots of options for you!
Let’s go!
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Show notes at https://smbwell.com/191
Support the show: https://patreon.com/susiepettit
If you identify as a woman and are over 40, JOIN THE MOVEMENT! https://smbwell.com/membership
WORRIED you’re SCREWING UP YOUR KIDS? Take Susie’s Parenting Teen’s Class: https://smbwell.com/parenting
Tell Susie what you liked about the show here: https://instagram.com/smb.wellness

Clear the Clutter

Clear the Clutter

Let’s clear the clutter!
The more clutter we have in our house, the more stress we feel.
Join me for tactical tips to feel better!
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Get the FREE DECLUTTER WORKSHEET https://smbwell.com/declutter
Studies show when we track our progress we have more progress. Imagine that. Get the sheet to track your progress. Better yet, if you’re reading live time and are a woman over 40, join the midlife warrior membership as we will be clearing clutter all month together. https://smbwell.com/membership
Tracking your progress and doing it with others?
Sure fire path of growth!
Show notes at https://smbwell.com/190

Codependent Perfectionist Parenting with Alana Carvalho

Codependent Perfectionist Parenting with Alana Carvalho

I have the author of “Raising Empowered Kids: The Codependent Perfectionist’s Guide to Parenting” on the show today!
Have you heard of perfectionism?
Duh, yes, right?
How about codependency?
If you haven’t heard of it, trust me, you’ve been involved in it.
Listen in to today’s show to see how these two things show up in our lives as women and our lives as a parent. I’m so excited to share our conversation with you!

All links mentioned can be found here: https://www.smbwell.com/189
Get her book here: https://www.amazon.com/dp/173453480X?ref=exp_smbwell_dp_vv_d
Watch it on YouTube here: https://youtu.be/i_QnSMxOGak
Reach out to Alana on Instagram and tell her what you’ve learned! https://www.instagram.com/thecodependentperfecitonist
Comment on my post on the show to spread the message: https://www.instagram.com/smb.wellness

How to STOP OverFunctioning and FEEL BETTER

How to STOP OverFunctioning and FEEL BETTER

Overfunctioning leads to burn out, resentment, and stress for the overfunctioner.
For the underfunctioner, it leads to anxiety, low confidence and stress. lose lose.
How to shift out?
Today I’m sharing two of my best tools and thoughts to help us STOP TODAY!

*QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting
*All links mentioned Show Notes Here: https://www.smbwell.com/188
*Support the show: https://www.patreon.com/susiepettit
*https://www.instagram.com/smb.wellness
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****

How to Stop Over-Parenting

How to Stop Over-Parenting

Hey there!
Yes you!
The smart, dedicated woman.
The one who knows that over functioning, over parenting, over helping or whatever we want to call it, is unhelpful in our relationships.
We are smart.
We have the facts about how over functioning in our relationships is harmful to us and to the people we are trying to help.
We know the current paradigm of doing it all is outdated and unhelpful.
We recognize the harms of codependency and our lack of training in emotional intelligence.
We are ready.

However, how to start?
How do be step away from over-parenting?
What are the ways that can stop over functioning in our relationships?
What does a codependent free relationship even look like?
Click play.
This episode is for you.
xxxxxxx

*QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting
*All links mentioned Show Notes Here: https://www.smbwell.com/187
*Support the show: https://www.smbwell.com/patreon
*https://www.instagram.com/smb.wellness
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****