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beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

[PARENT SURVIVAL GUIDE] Empty Nest

[PARENT SURVIVAL GUIDE] Empty Nest

Do you have a child who’s growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!
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Did you like this episode? Grab the BONUS GUIDE at https://smbwell.com/empty nest

Shownotes and all links mentioned can be found at https://SMBwell.com/208

Set yourself up for success with my super popular Parenting Teens Class. Available now to start at your own speed: https://smbwell.com/parenting

Get support for YOU so you can support your kids! https://smbwell.com/membership

and Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA

I do what I do because I want to help people live lives they love. I would love to be InstaFRIENDS with you! Follow me on Instagram: https://instagram.com/smb.wellness

KEEP THE SHOW AD FREE: https://patreon.com/susiepettit

PS You still here? I SEE you and I SUPPORT you! YOU matter to me!!! xxxxx

Boundary Setting for People Pleasers

Boundary Setting for People Pleasers

Listen in as Lori Massicot and I discuss boundary setting for people pleasers!
If you liked this episode, let us know on Instagram!
https://instagram.com/smb.wellness
https://instagram.com/lori__massicot
Subscribe to the show here: https://smbwell.com/subscribe
Keep the show Ad free: https://patreon.com/susiepettit
All links mentioned and the show notes can be found here: https://smbwell.com/204

Comparison

Comparison

One of the top ways we amazing women hold ourselves back in this world is in comparison. When we compare our lives with others we enter into a negative energy space that does not promote our best work or us living our best lives.

This week, I share a personal experience where I caught myself comparing (gulp!) coupled with tactical action steps to empower us to live our best lives.

Listen in warriors! This one’s a great one!

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Ready to surround yourself with supportive and inspiring women? https://smbwell.com/membership

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Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

Show Notes Here: https://www.smbwell.com/206

Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

Want a life coach? I’d be honored to be yours!  https://smb.as.me

One Percent Better

One Percent Better

ABSOLUTE TRUTH: Small progress is still progress.
Better yet?
It’s the best way to create lasting behavior change!
Small steps taken consistently over time lead to BIG changes in life.
Listen in to this week’s episode to learn how to use Susie’s one percent better method.
It’s midway through another year and I deliver a half pep talk half action plan for finishing your week, month, and year in a way that feels good to you!
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Buy Susie a coffee and keep the show Ad free: https://patreon.com/susiepettit
Join the membership and work on JOY here: https://smbwell.com/membership
Get the podcast roadmap today: https:://smbwell.com/roadmap

Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

Want a life coach? I’d be honored to be yours! https://smb.as.me

Show Notes Here: https://www.smbwell.com/205

You’ve Got To Be Kidding Me!

You’ve Got To Be Kidding Me!

Have you ever experienced a physical symptom and thought “You’ve got to be kidding me?”
Well I have! And it seems to be happening more and more frequently the more birthdays I have!
Luckily, author Jen Sweeney researched and wrote a book to support women as we move through perimenopause.
Her book (and this interview) are full of practical tips and strategies that we can use TODAY to FEEL BETTER and more in control.
Her approach is supportive and uplifting: Painting a picture of health and wellness that we can all grab hold of!
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Show notes and all links mentioned: https://smbwell.com/204
Watch us on Youtube: https://youtu.be/-ywVuhGxQNg
Get 25% off her book here: https://smbwell.com/204
Tell us on Instagram what you learned: https://instagram.com/smb.wellness and https://instagram.com/wearperiwinkle
Keep the show ad free: https://patreon.com/susiepettit

What if?

What if?

How often do you think thoughts that begin with what if?
How often do you feel anxious?
There’s a correlation and the tool I teach today has the potential to change your relationship with anxiety and how you view things forever.
How can I say that?
Because it did for me.
Listen in. I love sharing this tool!
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All links mentioned can be found in the show notes here: https://smbwell.com/203
Follow me on Instagram at https://instagram.com/smb.wellness
Let me help you parent your tween or teen: https://smbwell.com/parenting It’s NEVER too late
If you’re a woman over 40, join the BEST and most SUPPORTIVE online community today! https://smbwell.com/membership

Anxiety Happens

Anxiety Happens

Anxiety happens.
Anxiety happens to kids.
Anxiety happens to spouses.
Anxiety happens to moms.
Anxiety happens to CEOs.
Anxiety happens to life coaches 
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Add to that,
Anxiety is responsible for our over drinking,
over eating,
over shopping,
over procrastinating,
over parenting, 
and much much more.
!!!!!!!!!!!!!!!!!!!
Listen in to this week’s episode. It’s an important one and, as someone who feels anxiety, it’s one that I know will help you.
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Subscribe to the show here: https://smbwell.com/subscribe
Support the show here: https://patreon.com/susiepettit
Get the show notes for this episode here: https://smbwell.com/202
Get support from Susie on Instagram here: https://instagram.com/smb.wellness

How to Help Your Teen

How to Help Your Teen

Parenting and supporting others is one of the most challenging jobs here on earth.
I know it dear warrior! Not only do I have my own five sons, I interact with plenty of clients and humans that are having their human experiences.
And boy do I want to help!
Tune in today to learn three ways to help our loved ones that WORK!
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⭐️SIGN UP FOR THE PARENTING TEENS COURSE BEFORE IT GOES AWAY: https://smbwell.com/parenting ⭐️
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Show Notes: https://www.smbwell.com/201
Are you a woman over 40? JOIN THE MIDLIFE WARRIOR MEMBERSHIP https://smbwell.com/membership
Work with Susie here: https://smb.as.me
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
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Join the Warrior Women Free Community on Facebook https://www.facebook.com/groups/smbwell