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8 Ways You Can Change Your Life in a Year [Birthday Episode]
As I celebrate my birthday month, I’m thrilled to share the tiny but mighty changes that can transform your life. Remember, it’s often the smallest steps that lead to the most profound transformations. š¦
For more resources, including links, click here smbwell.com/323
Ā If you liked this episode, youāll love listening to this episode next:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast
https://podcasts.apple.com/us/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify: https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=021f43c8a5cb4ad5
How to Follow Through with Your Goals on Apple Podcast:
Ā https://podcasts.apple.com/us/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925
How to Follow Through with Your Goals on Spotify: https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=c32f265aa8054176
Keep the Party going! Opportunities for you:
Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Letās be friends on Instagram: https://instagram.com/smb.wellness
Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Understanding Narcissism: The 5 Traits You Need To Know
QUICK! Learn to spot covert narcissism before the holiday business and family gatherings.
There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones.
(and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it’s normal (I know this was my experience). The more we get the word out there, the less power narcissists have.
For more resources, including links, click here smbwell.com/322
If you liked this episode, youāll love listening to this episode next:
āļø How To Disarm a Narcissist on Apple Podcast: https://podcasts.apple.com/us/podcast/4-ways-to-disarm-a-narcissist/id1434429161?i=1000586369569
āļø How To Disarm a Narcissist on Spotify: https://open.spotify.com/episode/1bdNYCBfaW1Lq3K2vrZ6xe?si=786d63fb78e64084
Keep the Party going! Opportunities for you:
āļø Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
āļø Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
āļø See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
āļø Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
āļø Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
āļø Letās be friends on Instagram: https://instagram.com/smb.wellness
āļø Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Procrastination
Warriors, are you feeling stuck? Overwhelmed? In this episode, I’m sharing two powerful mindset shifts that have changed my life – and they can change yours too! I’ll show you how to feel better, no matter what’s happening in your life.
Here’s what you’ll learn:
Why arguing with reality is keeping you stuck (and how to stop!)
How accepting your feelings can be a total game-changer
What “procrastiliving” is and how to kick it to the curb
My favorite tips to move from feeling stuck to taking action
Plus, I’ve got some juicy “warrior homework” to get you started on your journey to a lighter, calmer you. Whether you’re dealing with stress, burnout, or just feeling a bit lost, I’ve got your back.
Ready to break free and start loving your life again? Let’s take that amazing brain of yours “out of the box” and put it to work! Come on, Warriors – let’s do this!
For more resources, including links, click here smbwell.com/321
If you liked this episode, youāll love listening to this episode next:
Choose your Hard on Apple Podcast: https://podcasts.apple.com/us/podcast/choose-your-hard-warrior-growth-path/id1434429161?i=1000610657461
Choose your Hard on Spotify:Ā https://open.spotify.com/episode/0Kz3rWx9ALeAjfTxwln3aN?si=926a27bc635444e5
Keep the Party going! Opportunities for you:
– Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
– Letās be friends on Instagram: https://instagram.com/smb.wellness
– Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
How to Get Unstuck
If youāre feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you
There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I canāt wait for you to listen!
And PSST dear warrior! Please make sure youāre following the Love Your Life Show so you donāt miss next weekās episode. Iām so excited because the process I speak of has changed many warriors’ lives (including mine!)
For more resources, including links, click here smbwell.com/320
If you liked this episode, youāll love these too:
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000512348846
Spotify: https://open.spotify.com/episode/53J0vlixLldNwQgmzD6UqV?si=969aee193e3a4999
and this one
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000609577085
Spotify: https://open.spotify.com/episode/5r2QQ5ICnNM9qH1CGLPJY7?si=9307700ee860460f
Keep the Party going! Opportunities for you:
Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Letās be friends on Instagram: https://instagram.com/smb.wellness
Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Five Pillars of Parenting
These are 5 Pillars to guide you and motivate you along the path of being that better parent.
Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one.
For more resources, including links, click here smbwell.com/319
ā
If you liked this episode, youāll love listening to this next one on how to stop overparenting:
Apple: https://podcasts.apple.com/us/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000553398258Ā
Spotify: https://open.spotify.com/episode/2VHx604VMJeAfVcNRRaNLw?si=02765b8183554c1e
ā
Keep the Party going! Opportunities for you:
Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Letās be friends on Instagram: https://instagram.com/smb.wellness
Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751Ā
How to Help our Anxious Kids
Did you know the US is sliding down the world happiness rankings? But it’s the unhappiness of young people that’s really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around?
Join me as I discuss the figures from the World Happiness Report and then give us actionable tips we can practice today to stop the rise of anxiety and depression in our youth.
For more resources, including links, click here smbwell.com/318
ā
If you liked this episode, youāll love listening to this next one on how to empower teens https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000623129357
ā
Keep the Party going! Opportunities for you:
– Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
– Letās be friends on Instagram: https://instagram.com/smb.wellness
– Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751Ā
Overcome Financial Fears and Build Money Confidence
Are you sick of stressing about money? Do you sometimes wonder if you have enough? How often do you feel fear, overwhelm or guilt about your finances?
Great news! Todayās episode will help!
I have Money expert Mikelann Valterra on the show to help us overcome our financial fears and build money confidence. We talk about our money mindset, helpful things we can do as parents to teach our kids healthy habits around money and about financial literacy, why we may feel more worried about money around the empty nest or during divorce, and much more.
I canāt wait for you to listen and to learn the small things you can start today to feel less financial stress and more financial ease.
For more resources, including links, click here smbwell.com/317
ā
If you liked this episode, youāll love these past episodes of Susie:
How to worry less about money:
On Apple Podcast: https://podcasts.apple.com/ph/podcast/how-to-worry-less-about-money/id1434429161?i=1000477379706
On Spotify:
https://open.spotify.com/episode/2fZHC7j90U1mNGzs75bq4s?si=fa551b59567148bb
The Four Money Personalities:
On Apple Podcast: https://podcasts.apple.com/ph/podcast/the-four-money-personalities/id1434429161?i=1000604237706
On Spotify: https://open.spotify.com/episode/7h318kaBs7HpeIe6XiLvES?si=d0a27f4bd5f64ff2
ā
Keep the Party going! Opportunities for you:
āļø Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
āļø Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
āļø See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
āļø Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
āļø Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
āļø Letās be friends on Instagram: https://instagram.com/smb.wellness
āļø Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751Ā
Break the Burnout Cycle: Real Tips for Less Overwhelm
Tired of feeling burnt out and overwhelmed? We all know the feeling ā that burst of energy at the start of a new season, followed by the inevitable crash and burn. Ā But what if there’s a better way?
In this episode, we’re ditching the “go big or go home” mentality and embracing a kinder, gentler approach to change. I’m sharing my tried-and-true 3-step process that will help you make REAL progress without the overwhelm.
Whether you’re drowning in household chores, feeling disconnected from your family, or just plain stressed, this episode is packed with practical tips to help you find more ease and joy in your everyday life.
And here’s the best part: you don’t have to do it alone! If you’re craving a deeper connection and personalized support, come join us in the Love Your Life School. We’re a community of amazing women cheering each other on and creating lives we love.
For more resources, including links, click here smbwell.com/316
ā
If you liked this episode, youāll love listening to this next one on burnout, https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000643613322
ā
Keep the Party going! Opportunities for you:
Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Letās be friends on Instagram: https://instagram.com/smb.wellness
Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751Ā