Today I’m sharing the urge jar! One of my clients most favorite (and successful) tools. For free! No session needed! Learning about and using this tool has helped me and my clients break habits that were unhelpful for us like over drinking, over spending, over social media’ing and over eating. It has helped people lose upwards of 25 pounds and helped others to save hundreds of dollars.
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
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⭐️Show Notes Here: https://www.smbwell.com/214
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⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
How are you feeling warrior?
Stressed? Overwhelmed? Hopeless? Listless?
You’re not alone.
In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unhappiest they’ve ever been in 50 years!
Fifty years warriors!
Happiness and hacking the brain to raise our happiness set point is my zone of genius warriors! I had to get on and record this podcast episode today.
Listen in to learn how to feel better.
For you, for me, for your kids, and for everyone you come into contact with.
Our happiness is a moral obligation.
Our happiness and our energy shines out and impacts every single human we come into contact with, the most important being US!
YOU MATTER TO ME
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Like this episode? You’re a perfect fit for my Happiness Habits Program https://smbwell.com/happy
Join the Midlife Warrior Membership https://smbwell.com/membership
Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting
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Let’s be Instagram friends! https://instagram.com/smb.wellness
Don’t miss out on weekly Susie sunshine and special support: http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Show Notes Here: https://www.smbwell.com/212
Want a life coach? I’d be honored to be yours! https://smb.as.me
ABSOLUTE TRUTH: Small progress is still progress.
Better yet?
It’s the best way to create lasting behavior change!
Small steps taken consistently over time lead to BIG changes in life.
Listen in to this week’s episode to learn how to use Susie’s one percent better method.
It’s midway through another year and I deliver a half pep talk half action plan for finishing your week, month, and year in a way that feels good to you!
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Buy Susie a coffee and keep the show Ad free: https://patreon.com/susiepettit
Join the membership and work on JOY here: https://smbwell.com/membership
Get the podcast roadmap today: https:://smbwell.com/roadmap
Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
Double celebration time! It’s the 200th episode of the Love Your Life Show and I’ve put together an awesome compilation celebrating you!
Listen in and get all links in the show notes here: https://smbwell.com/200
Make sure you’ve subscribed to the Love Your Life Show for the next 200 episodes! https://smbwell.com/subscribe
Support the Love Your Life Show: Send love to Susie and keep the show ad free: https://patreon.com/susiepettit
Want to help your teen? Best offer on the web: https://smbwell.com/parenting
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Have you ever started a day thinking: “Today I’m going to _________” only to find yourself getting into bed that night thinking: “DAMMIT! that didn’t happen!” and felt disappointed and discouraged?
Me too!
And listen in dear one, because not only do I share some GREAT NEWS, I also provide an easy way to FEEL BETTER.
This is what I’m about, dear warrior. Supporting women like you so you can feel better, have more ease in your life.
YOU MATTER TO ME!
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If we haven’t yet worked together, RUN over to https://smbwell.com/happy to see if my program is still open. I threw all my best help in there for the busy woman who wants fast action. I am all about efficiency and your time is very important to me. Your happiness is also super important to me and this program is perfect for you. Learn more now! https://smbwell.com/habits
Show notes for this episode https://smbwell.com/196
Keep the show ad free and SUPPORT SUSIE https://patreon.com/susiepettit
Let’s clear the clutter!
The more clutter we have in our house, the more stress we feel.
Join me for tactical tips to feel better!
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Get the FREE DECLUTTER WORKSHEET https://smbwell.com/declutter
Studies show when we track our progress we have more progress. Imagine that. Get the sheet to track your progress. Better yet, if you’re reading live time and are a woman over 40, join the midlife warrior membership as we will be clearing clutter all month together. https://smbwell.com/membership
Tracking your progress and doing it with others?
Sure fire path of growth!
Show notes at https://smbwell.com/190
