Listen in to learn how to use the power of your brain to make fresh starts and accomplishing your goals easier!
⭐️Show Notes Here: https://www.smbwell.com/231
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What do you really wish you had more of?
More sweaters?
Knick knacks?
More coffee mugs?
You know what I could always use more of?
Confidence!
Listen to today’s episode to learn how doing this one thing will help you feel more confident.
How about that for a gift?
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Show Notes Here: https://www.smbwell.com/228
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
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⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Today I’m sharing the urge jar! One of my clients most favorite (and successful) tools. For free! No session needed! Learning about and using this tool has helped me and my clients break habits that were unhelpful for us like over drinking, over spending, over social media’ing and over eating. It has helped people lose upwards of 25 pounds and helped others to save hundreds of dollars.
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/214
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
How are you feeling warrior?
Stressed? Overwhelmed? Hopeless? Listless?
You’re not alone.
In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unhappiest they’ve ever been in 50 years!
Fifty years warriors!
Happiness and hacking the brain to raise our happiness set point is my zone of genius warriors! I had to get on and record this podcast episode today.
Listen in to learn how to feel better.
For you, for me, for your kids, and for everyone you come into contact with.
Our happiness is a moral obligation.
Our happiness and our energy shines out and impacts every single human we come into contact with, the most important being US!
YOU MATTER TO ME
.
Like this episode? You’re a perfect fit for my Happiness Habits Program https://smbwell.com/happy
Join the Midlife Warrior Membership https://smbwell.com/membership
Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Support Susie and keep the show ad free: https://pateron.com/susiepettit
Let’s be Instagram friends! https://instagram.com/smb.wellness
Don’t miss out on weekly Susie sunshine and special support: http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Show Notes Here: https://www.smbwell.com/212
Want a life coach? I’d be honored to be yours! https://smb.as.me
ABSOLUTE TRUTH: Small progress is still progress.
Better yet?
It’s the best way to create lasting behavior change!
Small steps taken consistently over time lead to BIG changes in life.
Listen in to this week’s episode to learn how to use Susie’s one percent better method.
It’s midway through another year and I deliver a half pep talk half action plan for finishing your week, month, and year in a way that feels good to you!
*******
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Join the membership and work on JOY here: https://smbwell.com/membership
Get the podcast roadmap today: https:://smbwell.com/roadmap
Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
Show Notes Here: https://www.smbwell.com/205
Double celebration time! It’s the 200th episode of the Love Your Life Show and I’ve put together an awesome compilation celebrating you!
Listen in and get all links in the show notes here: https://smbwell.com/200
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