Weight loss resistance can seem like an inescapable maze for many individuals, particularly as they age. It’s not just about slashing calories; it’s about a thoughtful, overall approach to eating and self-care. In episode 304 of the “Love Your Life Show,” Tanya and I spoke about the groundbreaking ways to confront this challenge holistically. Letās discover how setting intentions, embracing self-compassion, and understanding biological factors play crucial roles in our journey toward a healthier body and life.
Connect with Tanja:
Instagram: www.instagram.com/tanja_shaw
Website: www.tanjashaw.com
Tanjaās Podcast https://www.tanjashaw.com/fvypodcast/
Find support here:
āļøFind all links and resources mentioned in the show notes here: https://smbwell.com/304
āļøSee if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
āļøDid you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
āļøDo you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
āļøAre we friends on Instagram? Letās catch up! https://instagram.com/smb.wellness
āļøI’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
āļøGrab some of my favorite books and products here: https://amazon.com/shop/smbwell
āļøFor the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
āļøHave a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Whether you’re a parent of teens or experiencing the spread of the empty nest, youāre bound to find valuable advice on adapting to these transitions, fostering personal growth, and ultimately, learning to thrive during this significant phase of life. Join us as Dr. Burns offers strategies for making this period one of discovery and fulfillment, illuminated by his own illustrious experiences and professional wisdom.
āļøFind all links and resources mentioned in the show notes here: https://smbwell.com/302
āļøSee if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
āļøDid you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
āļøDo you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
āļøAre we friends on Instagram? Letās catch up! https://instagram.com/smb.wellness
āļøI’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
āļøGrab some of my favorite books and products here: https://amazon.com/shop/smbwell
āļøFor the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
āļøHave a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Whenās the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while?
Or maybe you donāt have back pain but are confused about what kind of exercise to do to best care for your body in midlife?
Donāt miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Love Your Life Show!
We had the most uplifting conversation about aging, including empowering ways to think of our current stage of life and our future. She also shared so many specific, actionable things we could choose to start today! I tell you, her generosity made me think I should pay her a consult fee for the help she provided for us warriors!
So grab a pen, your ear buds and get ready for an awesome episode
And please, dear warrior, this episode is one to share. Not only because Megan shared so much, but also because so many of us suffer from pain that doctors encourage us to accept. Not here! Weāre on the #warrior path of healthy aging and empowering mindset. Letās go!
āļøFind all links and resources mentioned in the show notes here: https://smbwell.com/300
āļøSee if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
āļøDid you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
āļøDo you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
āļøAre we friends on Instagram? Letās catch up! https://instagram.com/smb.wellness
āļøI’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
āļøGrab some of my favorite books and products here: https://amazon.com/shop/smbwell
āļøFor the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
āļøHave a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Hey Warriors, I recently had with the inspiring Melissa Peduzzi from Mom Life by Design. We dove deep into the swirling currents of motherhood, unraveling topics from mom guilt to the myth of multi-tasking perfection. Join us as we navigate through these concepts, seeking to enlighten and uplift mothers from all walks of life.
How to Connect with Melissa Peduzzi:Ā
āļøTo get your special gifts from Melissa go here: http://momlifebydesign.com/loveyourlife
āļøInstagramĀ https://www.instagram.com/momlifebydesign/
āļøFacebook https://www.facebook.com/melissapeduzzi
āļøFind all links and resources mentioned in the show notes here: https://smbwell.com/297
āļøSee if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
āļøDid you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
āļøDo you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
āļøAre we friends on Instagram? Letās catch up! https://instagram.com/smb.wellness
āļøI’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
āļøGrab some of my favorite books and products here: https://amazon.com/shop/smbwell
āļøFor the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
āļøHave a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Oh warriors, decluttering is so much more than organizing or getting rid of stuff! Listen in to this interview with Minimalism Expert Jennifer Burger. Iāll bet you never thought of decluttering like this.
Jennifer Burger is a traveler, minimalist, and dream chaser, She grew up near Baltimore and now lives in Australia! Sound familiar listeners? What fun! She has traveled from London to China, New Zealand to Central America, and she is on the show today to help us with clutter and organizing and to speak of how she went from a shopaholic to her current simple, minimalist lifestyle.
āļøFind all links and resources mentioned in the show notes here: https://smbwell.com/295
āļøSee if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
āļøDid you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
āļøDo you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
āļøAre we friends on Instagram? Letās catch up! https://instagram.com/smb.wellness
āļøI’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
āļøGrab some of my favorite books and products here: https://amazon.com/shop/smbwell
āļøFor the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
āļøHave a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Our guest Dr. Gwyneth Jackaway and I dive into the pressing topic of digital wellness and the pervasive issue of screen addiction, exploring neuroscience, social media’s hidden costs, and practical strategies for healthier tech use.
āļøFind all links and resources mentioned in the show notes here: https://smbwell.com/291
āļøSee if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
āļøDid you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
āļøDo you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
āļøAre we friends on Instagram? Letās catch up! https://instagram.com/smb.wellness
āļøI’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
āļøGrab some of my favorite books and products here: https://amazon.com/shop/smbwell
āļøFor the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
āļøHave a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
