Do you know there are more than 34 symptoms of perimenopause?
Join menopause expert and author Amanda Thebe on the show as she shares what she wishes she knew about this passage of our lives.
Listen in and then please share this episode with another person (or 12). No matter our gender or age, the more people know about this stage that all women will go through the better we can support us all.
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.smbwell.com/lifeschool
⭐️Show Notes and links to Amanda’s book and free resources here: https://smbwell.com/257
⭐️Want a calmer school year? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to talk about this episode in private with some amazing women just like you? Join the Midlife Warrior Membership today! https://smbwell.com/membership 💙💙
⭐️Do you get my weekly Wednesday email full of fun? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Want a life coach? If I have room in my calendar, I’d be honored to be yours! https://smb.as.me
Have you heard of Internal Family Systems or Parts Work?
If you haven’t, you’ll want to tune in.
Thinking of my brain in this way has helped me heal some serious trauma.
If you have heard of parts work, you’ll still want to tune in because my guest today, Therapist and Life Coach Biz Cush, shares some really helpful things to further my practice (plus, we use a real life example from Susie’s life so that’s always fun – lol!)
⭐️Want to talk about this episode in a confidential place with some amazing women just like you? Join the Midlife Warrior Membership: https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/255
⭐️Do you get my weekly Wednesday email? I have some BIG DEVELOPMENTS this summer. Get on the list to be the first to know: http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
What is a life list?
Time management expert, best selling author, and busy mom, Kate Christie, is on the show today to help us live lives we love.
She teaches how we can get our dreams and life goals out of our head (and off of our never-ending to do lists) so we don’t get to the end of our lives with regrets.
Listen in and then join me us as we make our own life lists!
⭐️Join the Midlife Monthly Membership! A place for women who want to keep learning about themselves and for whom self development and self actualization (becoming your best self) is a value. https://smbwell.com/membership
⭐️Show Notes Here: https://smbwell.com/251
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Emotional Intelligence, emotional regulation and YOU!
Oh wow do we have a powerhouse guest today! Ashley Williams is on the show and this conversation left me literally buzzing with outstanding energy. I felt equally ignited and calm! I can’t explain the magic warriors – you’ll have to listen in to experience it yourself. I am so grateful Ashley came on the show and for you to have this opportunity!
⭐️Psst: What do you do for your adult education? Life happens fast if we let it. You are important to me which is why I aim to combine my Masters of Education with my Advanced Life Coaching to keep you top of your game. Make sure you’re a part of it by joining my monthly membership, aka ADULT SCHOOL💙 https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/247
⭐️Have a preteen or teen? Help them with emotional regulation here: https://smbwell.com/parenting
⭐️Do you get my weekly Wednesday email? This week is a goodie bag of treats! Make sure you don’t miss any future goodie bags! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
Have you ever felt like a martyr before?
Resentful for all that you do?
Burnt out from all that you do?
Susie Pettit interviews Sue Holt today on the show and things get juicy!
Listen in to hear them talk about resentment, division of household labor, mom guilt, shame, did I say resentment yet?
Oh yeah, and how Susie was acting like she wanted to win the “Mommy Martyr Badge” for many of her mothering years!
Sue Holt gives a lot of actionable tips to help all listeners, whether you’re a mom or a woman conditioned in this “be a good girl” society: don’t miss this one!
*Show notes and to listen to the show: https://smbwell.com/243
*Sign up to get the free guide: 2 THINGS PARENTS OF TEENS NEED TO KNOW” https://smbwell.com/teens
*Learn Susie’s Favorite Products for Wellness here https://www.amazon.com/shop/smbwell *Sign up to get my “2 THINGS PARENTS OF TEENS NEED TO KNOW” https://smbwell.com/teens
*Let’s be Instagram friends! https://instagram.com/smb.wellness and https://www.instagram.com/mommyslifecoach/
Financially Free!
Wheeee!
How good does that feel? Well listen in because this week, Financial Life Coach Liz Carroll is on the show and she not only gives us tools to help us with our money mindset, she shares three ways we can help our kids AND specific steps so we can feel more FINANCIALLY FREE!
I loved my conversation with Liz and I’m thrilled I get to share it with you all here!
⭐️Join the membership this month cuz we are TALKING MONEY! We are reading a book on money mindset and talking about all the things that move us closer to feeling GREAT about finances! Why not make this your month to try it out? https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite books on money here: https://amzn.to/3ji0ioM
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/239
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me