Rachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I” got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage.
Rachel now helps those who have had or a still experiencing negative body image through her three pillars of fitness – Nourishment for both the mind and body, Movement, & Rest. – creating a safe space for all women to feel whole in their own body.
In a world saturated with hustle culture, Leah Remillét stands as an Anti-Hustle Growth Strategist, offering a lifeline to those teetering on the edge of burnout. Through The Balancing Busy Podcast, Leah reveals the transformative art of rejecting perfectionism, setting vital boundaries, and harnessing efficient systems. Join us as we explore a path that leads not just to success, but to a thriving life across all domains. It’s time to rewrite the rules and embrace a new, empowering perspective on personal development.
When you think about the empty nest, how do you feel?
No matter your answer, today’s episode will help you. In fact, today’s episode will even help you if you don’t have kids!!! Doubt it? Listen in to my conversation with Chrsitine Oakfield and let me know.
We have a great conversation about how to best support ourselves and our kids, whether they’re still in our nest, half in, or all the way launched. We also discuss the discomfort of being a midlife woman and resdefining ourselves and best practices for feeling our feelings while also finding support (because we’re never as alone as we feel!!)
Guess what this wellness coach has never done a podcast episode on?
Our biggest organ!
Today I straighten that out! Master Aesthetician, Natalie Bevans, is on the show to teach us about anti-aging skin care.
She shared so many great tidbits, it prompted me to take action right after our conversation ended! I know you will find some golden nuggets too!
Listen in and then head to the Warrior Woman Facebook Group (https://facebook.com/groups/smbwell to share!
Thanks Natalie!
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen or teen? Summer is a great time to learn the basics so you can have less drama in the house come September! https://smbwell.com/parenting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to talk about this episode in private with some amazing women just like you? Join the Midlife Warrior Membership today! https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/259
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️Want a life coach? If I have room in my calendar, I’d be honored to be yours! https://smb.as.me
Do you know there are more than 34 symptoms of perimenopause?
Join menopause expert and author Amanda Thebe on the show as she shares what she wishes she knew about this passage of our lives.
Listen in and then please share this episode with another person (or 12). No matter our gender or age, the more people know about this stage that all women will go through the better we can support us all.
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.smbwell.com/lifeschool
⭐️Show Notes and links to Amanda’s book and free resources here: https://smbwell.com/257
⭐️Want a calmer school year? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to talk about this episode in private with some amazing women just like you? Join the Midlife Warrior Membership today! https://smbwell.com/membership 💙💙
⭐️Do you get my weekly Wednesday email full of fun? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Want a life coach? If I have room in my calendar, I’d be honored to be yours! https://smb.as.me
Have you heard of Internal Family Systems or Parts Work?
If you haven’t, you’ll want to tune in.
Thinking of my brain in this way has helped me heal some serious trauma.
If you have heard of parts work, you’ll still want to tune in because my guest today, Therapist and Life Coach Biz Cush, shares some really helpful things to further my practice (plus, we use a real life example from Susie’s life so that’s always fun – lol!)
⭐️Want to talk about this episode in a confidential place with some amazing women just like you? Join the Midlife Warrior Membership: https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/255
⭐️Do you get my weekly Wednesday email? I have some BIG DEVELOPMENTS this summer. Get on the list to be the first to know: http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
