Hey there!
Yes you!
The smart, dedicated woman.
The one who knows that over functioning, over parenting, over helping or whatever we want to call it, is unhelpful in our relationships.
We are smart.
We have the facts about how over functioning in our relationships is harmful to us and to the people we are trying to help.
We know the current paradigm of doing it all is outdated and unhelpful.
We recognize the harms of codependency and our lack of training in emotional intelligence.
We are ready.
However, how to start?
How do be step away from over-parenting?
What are the ways that can stop over functioning in our relationships?
What does a codependent free relationship even look like?
Click play.
This episode is for you.
xxxxxxx
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*All links mentioned Show Notes Here: https://www.smbwell.com/187
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Emotional Intelligence:
What is it?
How can you bring it into your house and your relationships in a way that really helps you?
Listen in to this episode with EI expert Kerstin Kirchsteiger. She taught emotional intelligence to corporations and now helps women use it to bring ease to their everyday lives!
Show Notes and links mentioned can be found here: https://www.smbwell.com/186
Support the Love Your Life Show here https://www.patron.com/susiepettit
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Shannon Kaiser, joy seeker and self-love expert extraordinaire, is on the love your life show this week to CELEBRATE our 100th Episode!!!
I have followed Shannon and enjoyed her work for years and am beyond honored that she is the guest on our 100th Episode of the Love Your Life Show. Her message of empowerment and teachings that lead people to trust and believe in themselves is at the core of my mission here at Strength: Mind & Body
In this 100th episode, we discuss these things and many more:
-What she means when she says: “The How is in The Now”
-How to learn to trust yourself;
-What she means when she says we learn the way on the way;
-What Shannon means by “nourishing the nudges”;
-What Shannon thinks holds people back from their dreams;
-How looking externally for happiness does not set us up for joy
-How it takes courage to be who you truly are. And how these tips can help.
Listen in and then head to the show notes https://www.smbwell.com/100 for links to learn more about her programs, take her awesome quiz, buy all her books (you will treasure each and every one!!) and follow her on Instagram.
If you know someone who would love this show, please share!
If you haven’t yet subscribed to the show, it would mean SO much to me if you subscribed today. www.smbwell.com/subscribe
Thank you and cheers to a hundred more!!!
I have often been accused of delusional thinking…
of thinking too positively.
Bad news for my foes: I hope to continue to be accused of delusional thinking far into the future.
You know why?
That means I’m pushing the limits of what people believe and what they think is possible for the future and for them.
Why aren’t we living the lives we want to be living? Because we don’t believe it’s possible.
This episode is all about giving you permission to believe bigger.
To question what is being told to you.
Listen in and let me know where you’re going to think a bit bigger….where will you be accused of delusional thinking?
Let’s go!
Check out the full show notes page: www.smbwell.com/95
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness/
Get on the waitlist for her most popular program here: www.smbwell.com/bestself
I am so excited for you to listen in to our conversation today and learn how to use the Rosenberg Reset. I’ve been using it daily (possibly even hourly….!) and know you’re going to bring it into your daily practice also!
Dr. Rosenberg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and a corporate consultant who is internationally recognized for her thought leadership and influence in personal development.
Today Dr. Rosenberg is on the show to teach us her Rosenberg Reset. A practical tool and technique used to foster emotional strength, confidence, and resiliency.
Learn how to use the Rosenberg Reset so you feel more calm and in control of your daily emotional experiences.
“Think, Speak, and Act in the Direction You Want To Go.”
Check out the full show notes page: www.smbwell.com/93
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness/
