When’s the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while?
Or maybe you don’t have back pain but are confused about what kind of exercise to do to best care for your body in midlife?
Don’t miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Love Your Life Show!
We had the most uplifting conversation about aging, including empowering ways to think of our current stage of life and our future. She also shared so many specific, actionable things we could choose to start today! I tell you, her generosity made me think I should pay her a consult fee for the help she provided for us warriors!
So grab a pen, your ear buds and get ready for an awesome episode
And please, dear warrior, this episode is one to share. Not only because Megan shared so much, but also because so many of us suffer from pain that doctors encourage us to accept. Not here! We’re on the #warrior path of healthy aging and empowering mindset. Let’s go!
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/300
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Yay! I’m trying something a bit different this week. I’ve been reading a book (ADHD 2.0) that has me thinking in many different ways – about ADHD, brain health, brain fog, even perimenopause and menopause!
I decided to do the reading so you don’t have to. I’ve been told one of my superpowers is making things simple so as to inspire people into action.
Well, let’s go! What’s more important than taking action to support your brain health!?
I’ve pulled out five things that are helpful for humans (and particularly parents and women in their midlife!) to know about and practice.
My challenge: Listen in and see how many you can incorporate into your daily life. Let me know in the comments of the show notes https://smbwell.com/248 or on Instagram at https://instagram.com/smb.wellness or email me at susie@SMBwell.com
The WINNER gets the prize of great brain health! Let’s go!!!
⭐️Want some Vitamin C (for connection?!) Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week’s episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!
Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody’s knowledge and expertise around our infradian rhythm has helped me so much and I can’t wait to bring this information to you!
Are you ready for a new school year? This is a GREAT TIME to take the Parenting Teens: Survival Course
Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Show Notes and LINKS MENTIONED Here: https://smbwell.com/209
Want a life coach? I’d be honored to be yours! https://smb.as.me
What do you do to help your mental health? What sort of routine do you have in place to strengthen your mental fitness? Do you know what sort of things you’re doing that harms your mental health?
All the links for my preferred products and recommended podcasts are here www.smbwell.com/88
Don’t miss out on Susie’s fun + inspiring daily instagram posts. Follow her here: https://www.instagram.com/smb.wellness/
Get her 10-Day Online Cleanse for Intentional Living at half off with code PEACE here https://app.acuityscheduling.com/catalog.php?owner=11643751&action=addCart&clear=1&id=187513
The difference between people who achieve their goals and those that quit lies in something called massive action.
This concept has changed how I view most aspects of my life: my work, my relationship with my kids, my relationship with my spouse, my health, my finances…you name it.
Listen in as I explain what massive action is and how understanding it will help you.
Show notes and book’s mentioned can be found at www.SMBwell.com/78
We continue this conversation and take the concept deeper in our private facebook community. We’d love to have you join in! facebook.com/groups/smbwell
And if you don’t yet get my weekly email full of free tips and resources, what are you waiting for? http://bit.ly/2gYQMlA
