Susie@SMBwell.com
Mindfulness for Busy Moms

Mindfulness for Busy Moms

Emotional & Mental Strength

Do you feel busy? Overwhelmed? Always late? I did! For most of the years of my adult life! Rushing from one thing to the next, trying to do the best I could but feeing like I was always coming up short. As if there would never be enough time in the day for what I needed to get done. I thought I could always be doing something more, something better. Enter my life coach and learning about mindfulness! Listen in to how it may help you!

If you don’t have a life coach, I’d be honored to be yours. In fact, I’m thrilled to offer you the opportunity to be in the beginning class of the Love Your Life School. Learn more here: https://smbwell.com/lifeschool
Follow me on IG: @smb.wellness https://instagram.com/smb.wellness/

What do YOU want?

What do YOU want?

Emotional & Mental Strength

Consider this your wake up call: if your kids are over the age of 2, certainly the age of 4, it is time to retrain your brain. It’s time to start listening to the inner rumblings of your soul, of your inner warrior. What is she trying to tell you?

Parenting 101

Parenting 101

Relationships

Did you think that once you had kids you’d instinctively know what to do? LOL. Let’s kick that idea to the curb. I had the belief that parenting is instinctual, that I’d know what to do once my kid was born or once they’re tweens, or once they are...
4 Ways to Be Happier + Healthier Today

4 Ways to Be Happier + Healthier Today

Blog

Three quick questions for you:                How do you feel when you’re thinking about the things that are going well in your life?                How do you feel when you think about the things in your life that you love?                Do you like feeling that...
Your New Year Starts Now

Your New Year Starts Now

Blog

Don’t wait until January to make necessary changes in your life. If something isn’t working well now it will be that much harder to “fix” in January. Read this week’s blog to discover the 4 powerful questions to lead you into strength of mind and body.