How To Age Well

How To Age Well

Want to age with grace and vitality? Discover the mindset shifts and happiness habits inspired by my vibrant 95-year-old aunt and Brooke Castillo. Get tips on positive thinking and overcoming challenges.

⭐️ Don’t miss out: Join the Happiness Habits Course LIVE with code PAT: https://smbwell.com/happy

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/301

⭐️Find the NEW LIFE AUDIT HERE: http://smbwell.com/lifeaudit

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Break Free from Good Girl Conditioning

Break Free from Good Girl Conditioning

In today’s episode I present a radically new way to look at the patriarchal programming that we all receive in order to bring us freedom. The bonus is that it works! Instead of pushing against the big tide of programming and conditioning that we are given, it works with it.

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/296

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Do This for MORE CONFIDENCE

Do This for MORE CONFIDENCE

What do you really wish you had more of?
More sweaters?
Knick knacks?
More coffee mugs?
You know what I could always use more of?
Confidence!
Listen to today’s episode to learn how doing this one thing will help you feel more confident.
How about that for a gift?

⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

⭐️Show Notes Here: https://www.smbwell.com/228

⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership

⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

How to Stop Stressing over Other People’s Problems

How to Stop Stressing over Other People’s Problems

How great would it be to stop stressing over other people’s problems?
What if you could listen to your husband complain about his annoying coworker and not feel the need to help him solve it?
How great would it feel to listen to your kid share his disappointment at not making a team and not feel the need to fix it?
What if you could listen to your mom say how lonely she was without feeling like you should jump in and entertain her?
Uh, yes please!

I’m here to report it is possible!
Listen in to start feeling more peace right now! Holiday season and all! Yay us!

⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

⭐️Get support this year! Join the greatest community for women over 40 here: https://www.smbwell.com/membership

⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

⭐️Show Notes Here: https://www.smbwell.com/227

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

3 Assumptions that lead to Trouble Setting Boundaries

3 Assumptions that lead to Trouble Setting Boundaries

When we make these three assumptions we have trouble setting boundaries.
Do you make these assumptions?
Learn the 3 counter tools!

🔹For help setting boundaries with your kids, take my quick online parenting course https://smbwell.com/parenting

🔹For help setting boundaries with a specific situation, schedule a one-off session and we can knock it out.

🔹For support setting boundaries in long-standing relationship, join the Warrior Membership https://smbwell.com/membership

🔹For support on Instagram: https://instagram.com/smb.wellness

🔹For show notes and all links mentioned: https://smbwell.com/220