How are you feeling warrior?
Stressed? Overwhelmed? Hopeless? Listless?
You’re not alone.
In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unhappiest they’ve ever been in 50 years!
Fifty years warriors!
Happiness and hacking the brain to raise our happiness set point is my zone of genius warriors! I had to get on and record this podcast episode today.
Listen in to learn how to feel better.
For you, for me, for your kids, and for everyone you come into contact with.
Our happiness is a moral obligation.
Our happiness and our energy shines out and impacts every single human we come into contact with, the most important being US!
YOU MATTER TO ME
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Like this episode? You’re a perfect fit for my Happiness Habits Program https://smbwell.com/happy
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Show Notes Here: https://www.smbwell.com/212
Want a life coach? Iβd be honored to be yours! https://smb.as.me
Low libido?
Low confidence?
Feeling comfortable in your body is important for your confidence, health and wellbeing…guess what, thatβs true in terms of sex too!
You are not broken (nor are you alone!)
Join Susie and Sex & Intimacy Coach Leah Carey as we discuss libido, body image, patriarchy, body acceptance, and more!
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Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? Iβd be honored to be yours! https://smb.as.me
Raise your hand if you’ve ever thought one of these thoughts about other people’s opinions:
-What will people think?
-How willΒ theyΒ react?
-I wonder what people will say?
-What will people think about me?
I know I raised my hand!!Β
Frustration and regret is born from paying too much attention to the wrong people’s opinions of us.
Listen in because today I detail the three biggest groups of dream stealers.
Further, we are going to get very clear on who’s opinions and thoughts of us matter.
My hope is that this episode feels like a SUPPORTIVE HUG so you can get your a$$ out there and LIVE A LIVE YOU LOVE!
*All links mentioned Show Notes Here: https://www.smbwell.com/181
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****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
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Ever wondered if you were an emotional eater?
Or, lol, is there no wondering about it….you’re quite sure?
Tune in to this week’s episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop.
Some of the things I learned today:
-What people pleasing has to do with emotional eaters
-Why Over-feelers are often over-eaters
-How to use her PEP test
and much more!
Listen in and then please let us know you heard the show by heading to instagram and either commenting on the post with her picture on it or take a screen shot of you listening and tag us both in your stories.
Thank you in advance as that helps me continue to get these awesome guests for you!
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Show Notes Here: https://www.smbwell.com/180
Join the conversation in the Free Warrior Women Facebook Group: https://www.facebook.com/groups/smbwell
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Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Want to build your CONFIDENCE?
Listen in to today’s episode as I share a tool that helps me take tactical action to build my confidence (and to make sure I’m not inadvertently depleting my confidence)
As my listeners have told me, they love lists! There’s a list here! Top 10 ways we deplete our confidence and our confidence bucket.
Listen in and choose to change one way today!
(BONUS STARS if you tell me in the comments or an Instagram post, which one!)
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Show Notes and links mentioned Here: https://www.smbwell.com/173
Support the show here: https://www.pateron.com/susiepettit
Join the Midlife Warrior Movement here: https://www.smbwell.com/membership
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Want to be featured on my instagram? Screen shot this page and put it in your instagram story. Make sure you tag me @smb.wellness so I can highlight you!
