Want to build your CONFIDENCE?
Listen in to today’s episode as I share a tool that helps me take tactical action to build my confidence (and to make sure I’m not inadvertently depleting my confidence)
As my listeners have told me, they love lists! There’s a list here! Top 10 ways we deplete our confidence and our confidence bucket.
Listen in and choose to change one way today!
(BONUS STARS if you tell me in the comments or an Instagram post, which one!)
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Show Notes and links mentioned Here: https://www.smbwell.com/173
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What is a good enough marriage and are you in one?
Listen in to this discussion with divorce lawyer Sonia Frontera as we discuss it all….
and give you tools for wherever you are on your journey.
I loved connecting with Sonia and wanted to bring you this conversation on relationships and patterns during Domestic Violence Awareness Month.
All links mentioned can be found in the show notes at: https://www.smbwell.com/166
Do you know what the biggest killer of a dream is?
Self doubt.
Years ago, it was a big aha moment for me to realize that the reason I wasn’t living the life I wanted to be living, the reason I was floating along, surviving in a puddle of stress, was because of what was going on between my two ears.
Because of my thoughts about myself and what was possible for me.
Oh geez.
What we think about ourselves matters.
Confidence is underrated.
It is the fuel that our dreams are made of.
I am here, 10 years after that aha, with this podcast series. To share with you simple tips (that you can actually start today) that build your confidence.
That give you the power to live a life you don’t even yet believe is possible for you.
Let me help.
You matter to me.
Show notes and all links to products and special prices can be found at https://www.SMBwell.com/106
Don’t miss out on the free Bridge Thoughts Worksheet: https://www.smbwell.com/bridgethoughts
And please please please, if you’re ready to take it to the next level. If you’re ready to move from surviving to thriving, check out my program. It’s only open two times a year and if you act fast, one of those times is now. https://www.smbwell.com/bestself
Do you say yes when you mean no?
Do you go along with a group to avoid conflict?
Do you feel responsible for how other people feel?
Do you apologize often?
When someone is upset with you, do you try to “make it right” even if that means that you go against your values?
Do you tell people when you’re disappointed in them or their actions?
Do you stick up for yourself when you feel you’ve been wronged?
You may be a people pleaser.
Or, more aptly titled, a people deceiver.
This podcast is for you.
4 tools.
Choose one.
Let’s go.
It’s time to feel better, dear warrior.
You matter to me.
-Show notes for this episode can be found at https://www.smbwell.com/102
-If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
-Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
Why do we care so much what others think of us?
And how do we stop giving a sh*t?
I’m excited to share two fundamental ways that have helped me stop giving a sh*t what other think so I could live a life that felt good to me! One without regret or guilt. One that feels as good on the inside as it looks on the outside.
Let’s go warriors!
Magical things happen when you stop giving a sh*t about what others think.
Make sure you’re getting all the free resources and first notice of deals by signing up here: http://bit.ly/2gYQMlA
If you haven’t rated and reviewed this podcast, I’d be so super grateful if you did today: www.smbwell.com/itunes
You matter to me.
