Susie@SMBwell.com
A Gift for You (with Karen Salinas)

A Gift for You (with Karen Salinas)

Interviews

How about this gift for you?
The gift of permission to take care of yourself.
Yep. You heard me right!
And I have another wellness coach on the show this week to back me up!
Karen Salinas is a national board certified health and wellness coach and founder of Rebalance Wellbeing. Before starting her coaching practice, Karen was a work-life professional in the Johns Hopkins Office of Work, Life, and Engagement. She has years of experience helping employers create a healthy work-life mix for everyone. 
Listen in to hear two wellness coaches discuss tools and strategies to help you live your best life.
Whenever you are listening to this, please accept this gift for what it is: a permission slip to take care of your self, your wellness, your physical and mental health.
Show notes can be found at https://www.SMBwell.com/72
If you’re interested in my Program Pathway to Permanent Weight Loss, Get on the wait list so you don’t miss out: https://www.waitlistr.com/lists/1032c806/path-to-permanent-weight-loss

6 Things Happy Moms Do

6 Things Happy Moms Do

Habits

Putting a little bit of time to think about the choices you make every day can bring a lot of ease and calm into our lives. There are certain things people do each day that make them happier. I dig into them here! Earlier this month I wrote about our mornings and how to set yourself up for success in the morning. Today, I am discussing broad ways we can approach our lives that, when done consistently, create big changes.