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How to Deal With Energy Vampires in Your Life
Oh dear warriors. I honestly can’t believe I haven’t yet shared these tools with you or made a post about my experience with energy vampires.
I will cut myself a break as I probably needed to do more healing first.
Today I’m ready.
Energy vampires, cluster B personality disorders, negative people….they’re out there.
This podcast will help you identify them and give you tools that work magic in these relationships.
If you are currently married to one of these personality types, please reach out to me or another professional.
If we don’t change these relationships we pass this trauma down to our children or to others in our relationships circle.
If you’re not in this sort of relationship but know someone who is, please share this important episode.
These relationships are deeply wounding to our emotional health and as I unfortunately discovered, our physical health as well.
You matter to me, dear warrior.
While this is not an easy topic to discuss it is far too damaging not to.
I stand before you as someone who has found peace. As a vision of what’s possible when you get help and use these tools.
You deserve to feel loved and cherished.
Not scared and crazy.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/119
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Your Own Worst Enemy: Comparison, Judgement, Jealousy
Oh dear warriors, I am so excited to talk about how I cut back on drama by switching my view on this one area of my life.
What’s the area?
Listen in.
We all do it and I have tricks to not only do it less but also feel better about yourself in the process.
Show notes for this episode can be found at https://www.smbwell.com/118
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
How to De-Stress Your Home
The majority of my work and my podcasts address the internal clutter and crap that we add to our lives. The cognitive distortions, the limiting beliefs, the inner critic, the stuff happening in our brains. That’s because that is where the magic occurs. When we change how we think of things, the way we feel about those things changes. When we take control of our mind and manage the 60 to 80,000 thoughts that we think each day, we will feel less drama, less stress, and more ease. This doesn’t mean we always feel happy. It does mean that we feel more in control of our emotional experience.
A feeling of control and ease can also come from cleaning up our external environment. External stress creates internal stress. The more crap and clutter we have around, the more decisions we have to make, the more distractions we have, and the more out of control we will feel.
Listen in this week as I help you get started de-stressing your house.
Extra special bonus time too! I designed a free challenge to go along with de-stressing our house. I’d love for you to join me in 30 days of decluttering. I am challenging myself to get rid of 10 things for 30 days. If you’re listening to this real time head to www.smbwell.com/declutter grab your sheet and get started with me on November 1st. If you’re listening to this any other time, you can still do this! Any and all times are good times to declutter.
Here’s the sheet: www.smbwell.com/declutter
Show notes for this episode can be found at https://www.smbwell.com/117
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
Drama Free Living with Tanja Shaw
Fun conversation on the show today with weight loss and life coach Tanja Shaw!
Join us as we talk about:
-how we add drama to our life through our language
-the importance of being kind and curious with ourselves
-how mindset can help us
-how to set goals that work for you
-her daily practices that help set her up for drama free living
and much more!
*Show notes for this episode can be found at https://www.smbwell.com/116
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode please let us know on the show’s instagram post???????? https://www.instagram.com/smb.wellness/
Please let Tanja know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram
How to Ask Yourself Powerful Questions
We ask ourselves questions all day every day.
Listen in to see why it’s important to pay attention to the questions we are asking of ourselves, how our brain reacts to questions we ask, and one big thing to avoid when going through our days.
Show notes for this episode can be found at https://www.smbwell.com/115
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Top 10 Ways to Get Out of a Funk
Funks happen.
Here are my top 10 ways to get out of a funk, and aside from the first one, they’re in no particular order.
Do what works.
Just do something.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/114
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
3 Ways to Give Yourself Permission to Be Happy
Today’s final episode in the happiness series and its a great one!
Today I give you permission warriors.
I give you permission to lay down the superwoman cape and lean into these 3 things to bring more ease and happiness to the life you’re living.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/113
If you liked this episode and you want more, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
A Happiness Journey with Georgia Woodbine
This week I bring you one the world’s top female speakers. Georgia Woodbine! She has helped to motivate and inspire an entire generation of women and men and I wanted to have her on the show today to lift you up during this interesting year. She illustrates and reinforces how we can have a journey of happiness no matter what external circumstances we have going on in our lives (COVID19, the election, racial transformation, and on and on…).
Listen in warriors and then please let us know your feedback on the show’s instagram post here: https://www.instagram.com/smb.wellness/
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*Show notes for this episode can be found at https://www.smbwell.com/112