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The Top 5 things Getting in the Way of Our Happiness
Today’s episode it a great one!
We have so many things on our to do list. This is about noticing the things we’re doing and choosing to put them on our to don’t list!
Listen in as I review the top 5 things getting in the way of our happiness.
I introduce the nasty happiness zapper, give an example of how it shows up in my life and then, YAY, provide a solution for each.
Your happiness matters to me!
Show notes for this episode can be found at https://www.smbwell.com/111
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
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9 Things That Happy People Don’t Do
Have you ever been told to “Be Happy” or to “Think Happy Thoughts”? How about telling you things you could be doing to be happier?
I don’t know about you but for me, I have enough things on my to do list.
In fact, I much prefer a “to don’t” list. I love learning of things that, if I stop doing them, life will feel better.
Here’s your list.
9 things happy people don’t do.
Adopt one today and feel better tonight.
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Show notes for this episode can be found at https://www.smbwell.com/110
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, hurry and sign up for her signature program, open through Friday! https://www.smbwell.com/bestself
4 Easy Ways to Be Happier
REALITY CHECK: Things weren’t working before COVID
Life was just so busy that we didn’t have to pay attention to it.
Now life has slowed down and we have the time to pay attention and it’s not feeling so great.
Good thing I know about this magical thing called our happiness set point and how we can influence it with our daily habits, behaviors and thoughts.
Listen in as I tell you 4 easy ways to increase your happiness today
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If you want support on your path of raising your happiness set point, QUICK, program is open for enrollment now: https://www.SMBwell.com/bestself
Show notes for this episode can be found at https://www.smbwell.com/109
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
Deliberate and Intentional Living
2020.
Anyone else tired?
Over this?
I am hearing from a lot of you that you’re tired of “this”.
You’re saying you’re worn out.
You feel tired, sluggish, and heavy. You are feeling despair.
I hear you and am here for you.
This episode is the final in a series on deliberate living and intentionality. This whole series supports you to move out of the drain and despair.
Instead of hunkering down and waiting for the past to come back, I invite, urge, encourage you to listen in and get deliberate.
You matter to me.
Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are.
For more fun, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies.http://bit.ly/2gYQMlA
Interested in taking it a bit deeper? Don’t miss out on my FINDING JOY IN EVERYDAY LIFE program starting next month. Enrollment is closing soon. starting at the end of this month. https://www.SMBwell.com/bestself
Show notes for this episode can be found at https://www.smbwell.com/108
Deliberate Thinking
In order to have a future different than our past, we have to start thinking and believing different and bigger thoughts.
On purpose.
Over and over.
As Dr. Joe Dispenza says, we have to break the habit of being ourselves.
If you want things to be different, you must do things differently.
Join me this week as I explain how this will help you.
Show notes for this episode can be found at https://www.smbwell.com/107
If you’re ready to get started with Susie her most popular program is open NOW! Don’t miss out: Finding Joy In Your Everyday Life, learn more here: https://www.SMBwell.com/bestself
EARLY BIRD PRICING OPEN NOW
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness
Deliberate Confidence
Do you know what the biggest killer of a dream is?
Self doubt.
Years ago, it was a big aha moment for me to realize that the reason I wasn’t living the life I wanted to be living, the reason I was floating along, surviving in a puddle of stress, was because of what was going on between my two ears.
Because of my thoughts about myself and what was possible for me.
Oh geez.
What we think about ourselves matters.
Confidence is underrated.
It is the fuel that our dreams are made of.
I am here, 10 years after that aha, with this podcast series. To share with you simple tips (that you can actually start today) that build your confidence.
That give you the power to live a life you don’t even yet believe is possible for you.
Let me help.
You matter to me.
Show notes and all links to products and special prices can be found at https://www.SMBwell.com/106
Don’t miss out on the free Bridge Thoughts Worksheet: https://www.smbwell.com/bridgethoughts
And please please please, if you’re ready to take it to the next level. If you’re ready to move from surviving to thriving, check out my program. It’s only open two times a year and if you act fast, one of those times is now. https://www.smbwell.com/bestself
How you think about yourself matters to me!
Avoiding Stable Misery with Dr. Lynyetta Willis
Dr. Lynyetta Willis is a psychologist and family empowerment coach. She joins us today to discuss stable misery, what it is, how to avoid it, and how to get out of it. She is an incredible guest and I know you will get a lot out of this show.
All links mentioned, including how to sign up for her awesome program launching NOW are in the show notes at https://www.SMBwell.com/105
Radical Self Acceptance
Why do so many of us coaches and light spreaders speak of the importance of self compassion, self acceptance, or self love?
Oh because, dear warriors!
How we think about ourselves impacts all areas of our mental, physical, emotional, financial, and spiritual health. And there are far too many of us out there doubting our brilliance; doubting our amazingness; doubting our excellence.
I know I did.
Which is why this week I introduce you to the term radical self acceptance.
Join in.
It’s time.
Did you know there are show notes for every episode? Find this show’s at www.smbwell.com/104 and then sign up for the newsletter so you don’t miss any specials or freebies. http://bit.ly/2gYQMlA
I love supporting and surprising you!