You don’t want to miss this one! Why? Because we talk about something that, once removed, helps us feel closer and more connected to people we’re in relationship with.
What is it?
Toxic Positivity!
Why is it toxic? Listen in because it has been so toxic for me and I want to help you!
Show notes and all links mentioned can be found at https://smbwell.com/193
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I’ll bet you’ve heard the studies about how having less physical clutter around creates feelings of calm, peace, and focus.
Did you know the same can also be said regarding what I call, mental clutter. While we may not think of the thoughts we are thinking in our heads as being clutter, studies show they create mental drain and fatigue.
Great news! This week’s episode I look at four areas of our life and give tactical tools to help us eliminate many of the daily decisions that create mental clutter!
Four areas!
Lots of options for you!
Let’s go!
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Show notes at https://smbwell.com/191
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[PEP TALK] HOW TO STOP GIVING UP
Have you heard Einstein’s quote: “We can not solve our problems with the same thinking that created them”?
Along the same lines is his definition of insanity: “Doing the same thing over and over expecting a different result”
Truth time: We do this all the time!
Our brain is wired to look to the past as evidence of what our future can hold. We use our past to help us give up and play small.
Listening to our brain’s excuses and that small living creates a lot of regret and discomfort.
Listen in because this week I teach you how to do something different.
While we’re on to the quotes, here’s another one:
Martin Luther king Jr said you don’t need to see whole staircase just take first step.
What’s your next step?
Listen to this podcast.
Next?
Choose to do this year differently. Coaching is different than therapy in that my focus is on your future and moving you forward to live a life you love.
If you don’t have a life coach yet, there’s your next step! I’d LOVE to work with you. Either through my membership or one-on-one.
PARENTING COURSE: https://www.smbell.com/parenting
Schedule a consult and we’ll figure out the best fit for you!
https://smb.as.me/schedule.php?appointmentType=1202007
🔹
And hey, if you loved this episode, could you please share it with one other person. The more of us out there creating futures and redefining futures the greater this world becomes.
One warrior at a time.
🔹
Show Notes and links mentioned can be found here: https://www.smbwell.com/182
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🔹
Raise your hand if you’ve ever thought one of these thoughts about other people’s opinions:
-What will people think?
-How will they react?
-I wonder what people will say?
-What will people think about me?
I know I raised my hand!!
Frustration and regret is born from paying too much attention to the wrong people’s opinions of us.
Listen in because today I detail the three biggest groups of dream stealers.
Further, we are going to get very clear on who’s opinions and thoughts of us matter.
My hope is that this episode feels like a SUPPORTIVE HUG so you can get your a$$ out there and LIVE A LIVE YOU LOVE!
*All links mentioned Show Notes Here: https://www.smbwell.com/181
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What’s holding you back from having your best year yet?
Often it’s our pesky primitive brain.
Excuses.
Limiting beliefs.
Looking to our past to prevent our best future.
Luckily Coach Susie believes in you (and knows how to override that pesky primitive brain)
Listen in and let’s go get it!
Links mentioned in this episode can be found at https://www.SMBwell.com/177
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Join the bookclub https://bit.ly/warriorbookclub
Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better. Coincidence?
Nope.
I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise.
Grab your free worksheet (https://www.smbwell.com/word ) choose your word and prepare yourself to feel better in 2022 also!!
*Show notes for this episode can be found at https://www.smbwell.com/176
*Free guide: https://smbwell.com/word-of-the-year/
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