If you have a kid leaving for college (or even heading to kindergarten or preschool), you are going to be full of big and often conflicting emotions. Your logical mind can tell you that everything is “fine”; that your child is supposed to be going to college or kindergarten; that this is actually a magnificent opportunity. Yet, your emotional mind will probably be in a completely different place full of fear, sadness, regret, guilt, worry, you name it. This inner conflict leaves us feeling like we’re losing our mind. Crying with joy in one moment and crying in angst in the next. I’m here to tell you that you’re not losing your mind and offer a path out of this inner turmoil.
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Are you stressed? Overwhelmed? Exhausted?
You’re not alone.
Hands down, those are the top challenges I hear from clients.
Life Changing News is it doesn’t have to be this way.
I am living proof of this.
Listen in to how I can help you feel better now.
I do what I do because I want to help people live lives they love. I invite you to continue this conversation in our private online community -> facebook.com/groups/smbwell
All links mentioned can be found in the show notes at https://www.SMBwell.com/51
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Depending on your physical goals, you do a certain kind of physical workout. Similarly, depending on your emotional goals there are different emotional workout options. What are your emotional goals? How much extra emotional weight are you carrying? There’s a workout for you here:
We carry emotional weight around with us like we carry physical weight. Our limiting beliefs, thought patterns, and beliefs weigh us down.
If you’re anything like me, you probably haven’t given much thought to your emotional weight. It’s time to feel lighter as that’s a big piece of living a life you LOVE! Learn the first steps to lose that emotional weight in this week’s episode!
All links mentioned can be found in the show notes at www.SMBwell.com/46
Continue with this conversation over in our Private Facebook community of women just like you! facebook.com/groups/smbwell
I’ll bet you understand what it means to have gained some unwanted physical weight and how that can impact your physical health. I’ll bet you also understand which of the habits or behaviors you did to gain that weight? Maybe ate some extra food or skimped on sleep?
Have you ever thought of how you may be carrying extra emotional weight? Or which of your mental habits and behaviors led to that emotional weight gain?
Today’s our lucky day. Author, Coach, and Podcaster, Laura Coe, joins the Love Your Life Show and we discuss emotional health in a way that’s really easy to understand. We describe what emotional obesity is and also give specific guidance on how to lose the emotional weight that’s holding us back.
The minute I heard of her book and the term emotional obesity, I knew I had to get her on the show. Laura’s work helps us look at something we accept (habits and behaviors needed for physical health) to help us see where our habits and behaviors are impacting our emotional health.
Listen in as we give your real tools and advice on how to lose the emotional weight and dig into living a life that feels as good on the inside as it looks on the inside. Further, make sure you’re a part of our private Facebook Community as we will be discussing this book (and doing some of the exercises!). https://www.facebook.com/groups/smbwell
Say you want to improve your physical strength. You know there are things TO do: move your body, sleep, eat more whole foods, etc… I’ll bet you also know there are things NOT to do: skip workouts, eat plenty of sugar and white flour, spend a lot of time on the couch with your hand in a bag of chips?
Same goes for mental strength.
Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s an international bestselling author of three books that have been translated into 35 languages. And…this week she’s on the Love Your Life Show explaining how she came to write her first book: 13 Things Mentally Strong People Don’t Do.
She went on to write two more books: 13 Things Mentally Strong Parents Don’t Do and 13 Things Mentally Strong Women Don’t Do (Yes, all books have a different 13 things). I’ve devoured all 3 books and am beyond thrilled to bring this amazing resource of a human being on the show for all of you to hear.
Listen in as we discuss which of the 13 things I think you find the most challenging and that I find to be most challenging to NOT do; as a person, a parent, and a woman.
I’ve been a long time fan of Amy’s and am honored she took time to speak with me so I could share her message out to all of you. In this episode we give you tools and guidance on how to have the mental strength that sets us up to live a life we LOVE!
Links to Amy’s Tedx Talk, Books and where to find her online can all be found in the show notes at www.SMBwell.com/43
If you liked this episode, join our private Facebook Group where we discuss the episodes and books. It’s a great community of women and I’d love to have you be a part of it! https://www.facebook.com/groups/smbwell
