I’ll bet you understand what it means to have gained some unwanted physical weight and how that can impact your physical health. I’ll bet you also understand which of the habits or behaviors you did to gain that weight? Maybe ate some extra food or skimped on sleep?
Have you ever thought of how you may be carrying extra emotional weight? Or which of your mental habits and behaviors led to that emotional weight gain?
Today’s our lucky day. Author, Coach, and Podcaster, Laura Coe, joins the Love Your Life Show and we discuss emotional health in a way that’s really easy to understand. We describe what emotional obesity is and also give specific guidance on how to lose the emotional weight that’s holding us back.
The minute I heard of her book and the term emotional obesity, I knew I had to get her on the show. Laura’s work helps us look at something we accept (habits and behaviors needed for physical health) to help us see where our habits and behaviors are impacting our emotional health.
Listen in as we give your real tools and advice on how to lose the emotional weight and dig into living a life that feels as good on the inside as it looks on the inside. Further, make sure you’re a part of our private Facebook Community as we will be discussing this book (and doing some of the exercises!). https://www.facebook.com/groups/smbwell
Have you ever wondered why your life doesn’t feel as good as it looks on the outside?
Do you ever feel “bad” for feeling bad?
Don’t miss this interview with Dr Sasha Heinz.
We discuss eating disorders, anxiety, therapy, wellness, positive psychology, mindset and….the real possibility of living lives we love!
How much time do you spend thinking about what other people think? How much time do you spend doing things other people want you to do? How often do you put other’s needs before your own? Join me this week as we look at ways to stop people pleasing as I interview the amazing Amy E Smith.
Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.
Amy puts her focus on helping people “find their voice” and is highly sought after for her uncommon style of irreverence, wisdom, and humor. You will leave our conversation laughing and feeling strong. Put those earplugs in -adult language is used.
Mental Hygiene? Yep. There is such a thing as mental hygiene and it affects all areas of our life. The amount of stress and anxiety we are experiencing as a society is directly affecting our physical health.
An extraordinary intimate relationship is possible for all of us. Listen in to learn of small shifts you can take to have that soul-flling relationship.
The more of us who live more mindfully and embrace more mindful ways of being the calmer and less reactive this world will be. Join me and Hunter Clarke-Fields for an awesome conversation on the joys and benefits of mindful living.
