Grief happens warriors.
It happens when people and loved ones die AND it happens when we change aspects of our life: a child going off to school, the end of a relationship, the end of a job, moving, etc…
This show is all about providing tools to help you live a life you love. Grief happens and this week I interview Donna Ferris. She provides many excellent tips and tools on how to manage grief and change.
Listen in to this great episode and then check out the links at the end of this episode to learn more about where to find Donna.
⭐️Have a teen at home? Learn the basics to support your changing child here: https://smbwell.com/parenting
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⭐️Show Notes Here: https://www.smbwell.com/221
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⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Have you heard of the term mom rage?
Well, I’ve felt it and know that some of my darkest mom guilt moments come after experiencing (and unfortunately acting upon) my mom rage.
Listen in to learn more about the cycle with guilt, shame and rage that not only is happening, but is fixable.
The first is for us to stop hiding that it exists.
As Brene Brown says: Shame loves secrecy.
We don’t make lasting change from shame.
So listen in and let’s start talking about it.
Talking about it doesn’t make it more prevalent.
In fact, research shows the opposite is true.
Normalizing the feeling state of mom rage and talking about it makes it more likely that the women experiencing it learn the tools (like we talk about on this episode) to start interrupting the cycle.
Whether you’re a mom or not, please listen and then share this episode with at least one other person. This is important legacy work.
⭐️Get the freebies Elizabeth mentions here: https://www.smbwell.com/219
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a Teen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Low libido?
Low confidence?
Feeling comfortable in your body is important for your confidence, health and wellbeing…guess what, that’s true in terms of sex too!
You are not broken (nor are you alone!)
Join Susie and Sex & Intimacy Coach Leah Carey as we discuss libido, body image, patriarchy, body acceptance, and more!
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Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week’s episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!
Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody’s knowledge and expertise around our infradian rhythm has helped me so much and I can’t wait to bring this information to you!
Are you ready for a new school year? This is a GREAT TIME to take the Parenting Teens: Survival Course
Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Show Notes and LINKS MENTIONED Here: https://smbwell.com/209
Want a life coach? I’d be honored to be yours! https://smb.as.me
Listen in as Lori Massicot and I discuss boundary setting for people pleasers!
If you liked this episode, let us know on Instagram!
https://instagram.com/smb.wellness
https://instagram.com/lori__massicot
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All links mentioned and the show notes can be found here: https://smbwell.com/204
Have you ever experienced a physical symptom and thought “You’ve got to be kidding me?”
Well I have! And it seems to be happening more and more frequently the more birthdays I have!
Luckily, author Jen Sweeney researched and wrote a book to support women as we move through perimenopause.
Her book (and this interview) are full of practical tips and strategies that we can use TODAY to FEEL BETTER and more in control.
Her approach is supportive and uplifting: Painting a picture of health and wellness that we can all grab hold of!
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Show notes and all links mentioned: https://smbwell.com/204
Watch us on Youtube: https://youtu.be/-ywVuhGxQNg
Get 25% off her book here: https://smbwell.com/204
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