Listen in as Lori Massicot and I discuss boundary setting for people pleasers!
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https://instagram.com/lori__massicot
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All links mentioned and the show notes can be found here: https://smbwell.com/204
Have you ever experienced a physical symptom and thought “You’ve got to be kidding me?”
Well I have! And it seems to be happening more and more frequently the more birthdays I have!
Luckily, author Jen Sweeney researched and wrote a book to support women as we move through perimenopause.
Her book (and this interview) are full of practical tips and strategies that we can use TODAY to FEEL BETTER and more in control.
Her approach is supportive and uplifting: Painting a picture of health and wellness that we can all grab hold of!
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Show notes and all links mentioned: https://smbwell.com/204
Watch us on Youtube: https://youtu.be/-ywVuhGxQNg
Get 25% off her book here: https://smbwell.com/204
Tell us on Instagram what you learned: https://instagram.com/smb.wellness and https://instagram.com/wearperiwinkle
Keep the show ad free: https://patreon.com/susiepettit
Ever have a hot flash or know someone who has? 🙄
Did you know that “sucking it up to just get through it” is not only emotionally unsupportive but a medically dangerous approach to midlife?
Not on my watch, warriors!
I have the most amazing interview for you today – chock full of information whether you’re in perimenopause (the 8 years before our periods end), have passed through menopause, or know someone who has/is.
Maryon Stewart is a SENSATION in the UK because of her knowledge about and advocacy for women’s health. I am DELIGHTED to have her on the show today because she’s all about providing SOLUTIONS and filling us with HOPE!
Listen in to the episode and then head to the show notes to get all of the awesome details and GOODIES! https://smbwell.com/197
Follow Maryon on Instagram here: https://instagram.com/maryonstewartmenopause
Support the Love Your Life Show so we can keep getting these AWESOME guests here: https://patreon.com/susiepettit
Join the MIDLIFE MOVEMENT today: https://smbwell.com/membership
Wondering how to help your daughter’s confidence and self image?
Concerned about your child’s inner talk?
Wondering how to help your child with perfectionism?
Or are you focused more globally and wondering how to impact people to show up as their best selves?
Wherever you are on your journey, this interview is for you!
Today on the show, I have author and empowerment expert, Melody Pourmoradi. Our conversation inspired me and I can’t wait for it to do the same with you!
Show notes and all links mentioned can be found here: www.smbwell.com/189
Buy her book here: https://amzn.to/3EVlNAv
Share this episode with another woman today! www.smbwell.com/itunes
Screen shot you listening and tag us both on instagram! If there’s one massive takeaway from this show it lies in the magic of women supporting women!
Susie on Instagram: https://www.instagram.com/smb.wellness/
Melody on Instagram:https://www.instagram.com/girlifeempowerment/
The anxiety sisters are on the show today!
Whether you experience anxiety or you know someone who does, this show and conversation will be helpful for you.
Maggie Sarachek and Abbe Greenberg have spent the last 30 years figuring out how to outsmart their anxiety-ridden brains and the last five year sharing what they’ve learned with listeners like you.
Find all links in the notes including a link to buy their AMAZING book at https://smbwell.com/192
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Support the Love Your Life Show so I can keep getting awesome guests like Abbe and Maggie at https://patreon.com/susiepettit
Have anxious kids? Take my parenting class! Available now: https://smbwell.com/parenting
What did you think of the show? Let me know https://instagram.com/smb.wellness
I have the author of “Raising Empowered Kids: The Codependent Perfectionist’s Guide to Parenting” on the show today!
Have you heard of perfectionism?
Duh, yes, right?
How about codependency?
If you haven’t heard of it, trust me, you’ve been involved in it.
Listen in to today’s show to see how these two things show up in our lives as women and our lives as a parent. I’m so excited to share our conversation with you!
All links mentioned can be found here: https://www.smbwell.com/189
Get her book here: https://www.amazon.com/dp/173453480X?ref=exp_smbwell_dp_vv_d
Watch it on YouTube here: https://youtu.be/i_QnSMxOGak
Reach out to Alana on Instagram and tell her what you’ve learned! https://www.instagram.com/thecodependentperfecitonist
Comment on my post on the show to spread the message: https://www.instagram.com/smb.wellness
