Ever have a hot flash or know someone who has? 🙄
Did you know that “sucking it up to just get through it” is not only emotionally unsupportive but a medically dangerous approach to midlife?
Not on my watch, warriors!
I have the most amazing interview for you today – chock full of information whether you’re in perimenopause (the 8 years before our periods end), have passed through menopause, or know someone who has/is.
Maryon Stewart is a SENSATION in the UK because of her knowledge about and advocacy for women’s health. I am DELIGHTED to have her on the show today because she’s all about providing SOLUTIONS and filling us with HOPE!
Listen in to the episode and then head to the show notes to get all of the awesome details and GOODIES! https://smbwell.com/197
Follow Maryon on Instagram here: https://instagram.com/maryonstewartmenopause
Support the Love Your Life Show so we can keep getting these AWESOME guests here: https://patreon.com/susiepettit
Join the MIDLIFE MOVEMENT today: https://smbwell.com/membership
Wondering how to help your daughter’s confidence and self image?
Concerned about your child’s inner talk?
Wondering how to help your child with perfectionism?
Or are you focused more globally and wondering how to impact people to show up as their best selves?
Wherever you are on your journey, this interview is for you!
Today on the show, I have author and empowerment expert, Melody Pourmoradi. Our conversation inspired me and I can’t wait for it to do the same with you!
Show notes and all links mentioned can be found here: www.smbwell.com/189
Buy her book here: https://amzn.to/3EVlNAv
Share this episode with another woman today! www.smbwell.com/itunes
Screen shot you listening and tag us both on instagram! If there’s one massive takeaway from this show it lies in the magic of women supporting women!
Susie on Instagram: https://www.instagram.com/smb.wellness/
Melody on Instagram:https://www.instagram.com/girlifeempowerment/
The anxiety sisters are on the show today!
Whether you experience anxiety or you know someone who does, this show and conversation will be helpful for you.
Maggie Sarachek and Abbe Greenberg have spent the last 30 years figuring out how to outsmart their anxiety-ridden brains and the last five year sharing what they’ve learned with listeners like you.
Find all links in the notes including a link to buy their AMAZING book at https://smbwell.com/192
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Support the Love Your Life Show so I can keep getting awesome guests like Abbe and Maggie at https://patreon.com/susiepettit
Have anxious kids? Take my parenting class! Available now: https://smbwell.com/parenting
What did you think of the show? Let me know https://instagram.com/smb.wellness
I have the author of “Raising Empowered Kids: The Codependent Perfectionist’s Guide to Parenting” on the show today!
Have you heard of perfectionism?
Duh, yes, right?
How about codependency?
If you haven’t heard of it, trust me, you’ve been involved in it.
Listen in to today’s show to see how these two things show up in our lives as women and our lives as a parent. I’m so excited to share our conversation with you!
All links mentioned can be found here: https://www.smbwell.com/189
Get her book here: https://www.amazon.com/dp/173453480X?ref=exp_smbwell_dp_vv_d
Watch it on YouTube here: https://youtu.be/i_QnSMxOGak
Reach out to Alana on Instagram and tell her what you’ve learned! https://www.instagram.com/thecodependentperfecitonist
Comment on my post on the show to spread the message: https://www.instagram.com/smb.wellness
Emotional Intelligence:
What is it?
How can you bring it into your house and your relationships in a way that really helps you?
Listen in to this episode with EI expert Kerstin Kirchsteiger. She taught emotional intelligence to corporations and now helps women use it to bring ease to their everyday lives!
Show Notes and links mentioned can be found here: https://www.smbwell.com/186
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Ever wondered if you were an emotional eater?
Or, lol, is there no wondering about it….you’re quite sure?
Tune in to this week’s episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop.
Some of the things I learned today:
-What people pleasing has to do with emotional eaters
-Why Over-feelers are often over-eaters
-How to use her PEP test
and much more!
Listen in and then please let us know you heard the show by heading to instagram and either commenting on the post with her picture on it or take a screen shot of you listening and tag us both in your stories.
Thank you in advance as that helps me continue to get these awesome guests for you!
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Show Notes Here: https://www.smbwell.com/180
Join the conversation in the Free Warrior Women Facebook Group: https://www.facebook.com/groups/smbwell
Support Susie and keep the show Ad free: https://www.patreon.com/susiepettit
If you identify as a woman and are over 40, join the best group online: www.SMBwell.com/membership
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
