I have the author of “Raising Empowered Kids: The Codependent Perfectionist’s Guide to Parenting” on the show today!
Have you heard of perfectionism?
Duh, yes, right?
How about codependency?
If you haven’t heard of it, trust me, you’ve been involved in it.
Listen in to today’s show to see how these two things show up in our lives as women and our lives as a parent. I’m so excited to share our conversation with you!
All links mentioned can be found here: https://www.smbwell.com/189
Get her book here: https://www.amazon.com/dp/173453480X?ref=exp_smbwell_dp_vv_d
Watch it on YouTube here: https://youtu.be/i_QnSMxOGak
Reach out to Alana on Instagram and tell her what you’ve learned! https://www.instagram.com/thecodependentperfecitonist
Comment on my post on the show to spread the message: https://www.instagram.com/smb.wellness
Emotional Intelligence:
What is it?
How can you bring it into your house and your relationships in a way that really helps you?
Listen in to this episode with EI expert Kerstin Kirchsteiger. She taught emotional intelligence to corporations and now helps women use it to bring ease to their everyday lives!
Show Notes and links mentioned can be found here: https://www.smbwell.com/186
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Ever wondered if you were an emotional eater?
Or, lol, is there no wondering about it….you’re quite sure?
Tune in to this week’s episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop.
Some of the things I learned today:
-What people pleasing has to do with emotional eaters
-Why Over-feelers are often over-eaters
-How to use her PEP test
and much more!
Listen in and then please let us know you heard the show by heading to instagram and either commenting on the post with her picture on it or take a screen shot of you listening and tag us both in your stories.
Thank you in advance as that helps me continue to get these awesome guests for you!
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Show Notes Here: https://www.smbwell.com/180
Join the conversation in the Free Warrior Women Facebook Group: https://www.facebook.com/groups/smbwell
Support Susie and keep the show Ad free: https://www.patreon.com/susiepettit
If you identify as a woman and are over 40, join the best group online: www.SMBwell.com/membership
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Julie Lythcott-Haims believes in humans and is passionate about helping us navigate what gets in our way of us living our best life. Perfect for this show, ey?
She is the best selling author of the book How To Raise an Adult and in today’s conversation we dive into it all!
Why we overparent (and when we started), what overparenting does to our kids, how we can equip our kids and ourselves to be the best adults we can be, and much more.
Listen in and then please shine your warrior love out to Julie in one of the following ways:
Watch the interview on YouTube here: https://youtu.be/rgsFMLhFd7U
Find all links and resources here: https://www.smbwell.com/175
Want to do the things we talk of in this episode? Take Susie’s PARENTING TEENS: A SURVIVAL GUIDE today https://smbwell.com/parenting
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
DO US A FAVOR:
Screen shot this page and put it in your instagram story. Make sure you tag me https://www.instagram.com/smb.wellness and Julie https://www.instagram.com/jlythcotthaims/ so we can share in your experience!
Have you heard of the Law of Attraction but are not quite sure how it can help you in your life?
Or, maybe you watched the movie the SECRET, tried a couple of things to no avail and have written it off as woowoo garbage and are back to living in the same old way…
Or maybe you’re like, Law of What?
No matter where you are, today’s a great episode to listen in to as I have Tara Chatzakis on the show and we dive deep into all the things my warrior listeners love!
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Show Notes and links mentioned can be found here: https://www.smbwell.com/172
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
What is a good enough marriage and are you in one?
Listen in to this discussion with divorce lawyer Sonia Frontera as we discuss it all….
and give you tools for wherever you are on your journey.
I loved connecting with Sonia and wanted to bring you this conversation on relationships and patterns during Domestic Violence Awareness Month.
All links mentioned can be found in the show notes at: https://www.smbwell.com/166
