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Word of the Year 2023
Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better.
Coincidence?
Nope.
I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise.
Grab your free worksheet (https://www.smbwell.com/word ) choose your word and prepare yourself to feel better in 2023 also!!
💥Free WORD OF THE YEAR guide: https://smbwell.com/word-of-the-year/
💥Show notes for this episode can be found at https://www.smbwell.com/223
💥Share your word in our FREE Private Facebook community of women just like you www.facebook.com/groups/smbwell
💥Support the show and keep it Ad-Free: https://www.patreon.com/susiepettit
💥JOIN THE FUN (aka the membership for women over 40) https://www.smbwell.com/membership
💥Share your word with Susie on Instagram https://www.instagram.com/smb.wellness/
Do This for MORE CONFIDENCE
What do you really wish you had more of?
More sweaters?
Knick knacks?
More coffee mugs?
You know what I could always use more of?
Confidence!
Listen to today’s episode to learn how doing this one thing will help you feel more confident.
How about that for a gift?
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Show Notes Here: https://www.smbwell.com/228
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
How to Stop Stressing over Other People’s Problems
How great would it be to stop stressing over other people’s problems?
What if you could listen to your husband complain about his annoying coworker and not feel the need to help him solve it?
How great would it feel to listen to your kid share his disappointment at not making a team and not feel the need to fix it?
What if you could listen to your mom say how lonely she was without feeling like you should jump in and entertain her?
Uh, yes please!
I’m here to report it is possible!
Listen in to start feeling more peace right now! Holiday season and all! Yay us!
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Get support this year! Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/227
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
5 Steps to FEEL more CONFIDENT
Isn’t confidence a great feeling?
Here’s a workshop where I teach 5 steps for more confidence.
Listen in to start practicing today!
⭐️START HOLIDAY SHOPPING: Here are some of my favorites https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Come tell me where you’re growing your confidence. If you tell me, I’ll tell you! https://www.instagram.com/smb.wellness
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️All links and Show Notes Here: https://www.smbwell.com/225
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Want to send a gift to Susie? Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
How to get BETTER SLEEP
Want to be less cranky, have less sugar cravings, age better, ache less, and feel less tired?
This is the episode for you!
Holistic Sleep Coach Morgan Adams joins Susie to help us feel and live better by getting better sleep!
She gives us a lot of things we can try, tips and products so listen in, share with a tired friend, and then head to the show notes to find all the links mentioned!
⭐️Treat yourself to one or all of Susie’s favorite SLEEP PRODUCTS: https://a.co/dObHdQm
⭐️Show Notes and find Morgan Here: https://www.smbwell.com/225
⭐️Come share sleep strategies with the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness How about you and Morgan? https://www.instagram.com/morganadams.wellness/
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Self Compassion is THE WAY to FEEL BETTER
Short and sweet one for you this week!
I bring you the ONE THING that, when practiced, will make you FEEL BETTER as a parent, a spouse, a human!!!!
Listen in!
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
🎁Looking to start shopping? Here are my favorites: https://www.amazon.com/shop/smbwell
👨👩👦👦 Are you a parent? Set your house up for success! Take the parenting course now! https://smbwell.com/parenting
💜Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Show Notes Here: https://www.smbwell.com/224
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
How to Disarm a Narcissist
This is a life changing episode.
I know because when I started using these tools, my life changed.
Dramatically.
For the better.
Last week on the show we learned 5 traits of narcissism. This week, I drop the GOLD! Four of themes effective tools to disarm the narcissist or energy vampires in your life.
If you’ve ever asked yourself: ” “Am I crazy?” or wonder why other people in your life put up with relationships they’re in, you will LOVE this episode!
SPECIAL TREAT: I made graphics for these tools for you to keep on your phone. Get them in the show notes at https://smbwell.com/223
⭐️CHANGE THE FUTURE! If you have kids over the age of 10, TAKE THE PARENTING SURVIVAL COURSE TODAY! https://smbwell.com/parenting
⭐️Are you over 40? Join the greatest community for women online: https://www.smbwell.com/membership
⭐️Show Susie you support the show for the price of a coffee https://patreon.com/susiepettit
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Narcissism
Have you ever wondered if you’re a narcissist?
Spoiler alert: If you didn’t find this show because your wife/friend/child told you to google therapist but you’re here on your own self help journey, YOU’RE NOT THE NARCISSIST!👍🏽
That said, there a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones.
(and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it’s normal (I know this was my experience). The more we get the word out there, the less power narcissists have.
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/222
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me