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Grief
Grief happens warriors.
It happens when people and loved ones die AND it happens when we change aspects of our life: a child going off to school, the end of a relationship, the end of a job, moving, etc…
This show is all about providing tools to help you live a life you love. Grief happens and this week I interview Donna Ferris. She provides many excellent tips and tools on how to manage grief and change.
Listen in to this great episode and then check out the links at the end of this episode to learn more about where to find Donna.
⭐️Have a teen at home? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/221
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
3 Assumptions that lead to Trouble Setting Boundaries
When we make these three assumptions we have trouble setting boundaries.
Do you make these assumptions?
Learn the 3 counter tools!
🔹For help setting boundaries with your kids, take my quick online parenting course https://smbwell.com/parenting
🔹For help setting boundaries with a specific situation, schedule a one-off session and we can knock it out.
🔹For support setting boundaries in long-standing relationship, join the Warrior Membership https://smbwell.com/membership
🔹For support on Instagram: https://instagram.com/smb.wellness
🔹For show notes and all links mentioned: https://smbwell.com/220
Mom Rage
Have you heard of the term mom rage?
Well, I’ve felt it and know that some of my darkest mom guilt moments come after experiencing (and unfortunately acting upon) my mom rage.
Listen in to learn more about the cycle with guilt, shame and rage that not only is happening, but is fixable.
The first is for us to stop hiding that it exists.
As Brene Brown says: Shame loves secrecy.
We don’t make lasting change from shame.
So listen in and let’s start talking about it.
Talking about it doesn’t make it more prevalent.
In fact, research shows the opposite is true.
Normalizing the feeling state of mom rage and talking about it makes it more likely that the women experiencing it learn the tools (like we talk about on this episode) to start interrupting the cycle.
Whether you’re a mom or not, please listen and then share this episode with at least one other person. This is important legacy work.
⭐️Get the freebies Elizabeth mentions here: https://www.smbwell.com/219
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a Teen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Good Inside
In a relationship? Marriage? Are you a parent? Do you have a parent?
This episode is for you!
Listen in to learn how this simple mindset shift of good inside can change how you feel about your children, your partners and your self!
Get the journaling questions and all links mentioned here: https://smbwell.com/218
⭐️QUICK! SIGN UP FOR THE PARENTING TEENS COURSE TODAY https://smbwell.com/parenting
⭐️For the price of a coffee, KEEP THE PODCAST AS FREE (and Support Susie) https://patreon.com/susiepettit
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
Can you have Boundaries and Unconditional Love?
Unconditional love means you love them no matter what, no matter what they do, no matter what they say, no matter how they act, right?
Uh yes but….
And that’s a BIG BUT!
I am a huge supporter of unconditional love (as I went over in last week’s podcast). Mainly because you’re the one who gets to feel the love! Them move you love, the more you feel loving. I’m all for that.
What I’m not for is being a doormat which is where I see many get confused that unconditional love means having no boundaries.
Oh no warriors! As a boundary expert,I know the tips that help you NOT BE A DOORMAT!
Listen in!
⭐️HELP SUSIE and small business: For the price of a coffee, please keep the Love Your Life Show AD FREE: https://patreon.com/susiepettit
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/217
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Unconditional Love
Psst….do you ever feel irritated or annoyed in your relationships?
Can I get an AMEN?!
I can get annoyed at my kids, my husband, my siblings, my neighbors, heck, I can even get annoyed by random people in the gym.
Good news is, there’s something we can do that significantly helps us FEEL LESS ANNOYED!! I’m proof! I swear warriors, I went through a big part of my life being annoyed or irritated at lots of people – yep, me! Susie Sunshine! lol!
I can’t wait for you to listen in!
Hey, could you do a small business owner a favor? Could you pretty pretty pretty please share this podcast episode with one person who you care for?
⭐️Show Notes Here: https://www.smbwell.com/216
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
Gap versus Gain Thinking
Are you a goal setter?
Do you like setting intentions or goals for your day, week or year?
If you’re a frequent listener of the Love Your Life Show, I’ll bet you do.
Which is why I’m super excited to bring this concept that I first heard of from business coach Dan Sullivan and author, Ben Hardy.
Don’t run away though – this concept is one I use in my everyday life, as a mom, a wife, a high achieving woman, to feel more life satisfaction. Listen in because it works!!!
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/215
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Have a kid between the ages of 10-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
The Urge Jar
Today I’m sharing the urge jar! One of my clients most favorite (and successful) tools. For free! No session needed! Learning about and using this tool has helped me and my clients break habits that were unhelpful for us like over drinking, over spending, over social media’ing and over eating. It has helped people lose upwards of 25 pounds and helped others to save hundreds of dollars.
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/214
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me