Subscribe to the podcast
Categories
Recent Posts
Codependent Perfectionist Parenting with Alana Carvalho
I have the author of “Raising Empowered Kids: The Codependent Perfectionist’s Guide to Parenting” on the show today!
Have you heard of perfectionism?
Duh, yes, right?
How about codependency?
If you haven’t heard of it, trust me, you’ve been involved in it.
Listen in to today’s show to see how these two things show up in our lives as women and our lives as a parent. I’m so excited to share our conversation with you!
All links mentioned can be found here: https://www.smbwell.com/189
Get her book here: https://www.amazon.com/dp/173453480X?ref=exp_smbwell_dp_vv_d
Watch it on YouTube here: https://youtu.be/i_QnSMxOGak
Reach out to Alana on Instagram and tell her what you’ve learned! https://www.instagram.com/thecodependentperfecitonist
Comment on my post on the show to spread the message: https://www.instagram.com/smb.wellness
How to STOP OverFunctioning and FEEL BETTER
Overfunctioning leads to burn out, resentment, and stress for the overfunctioner.
For the underfunctioner, it leads to anxiety, low confidence and stress. lose lose.
How to shift out?
Today I’m sharing two of my best tools and thoughts to help us STOP TODAY!
*QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting
*All links mentioned Show Notes Here: https://www.smbwell.com/188
*Support the show: https://www.patreon.com/susiepettit
*https://www.instagram.com/smb.wellness
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
How to Stop Over-Parenting
Hey there!
Yes you!
The smart, dedicated woman.
The one who knows that over functioning, over parenting, over helping or whatever we want to call it, is unhelpful in our relationships.
We are smart.
We have the facts about how over functioning in our relationships is harmful to us and to the people we are trying to help.
We know the current paradigm of doing it all is outdated and unhelpful.
We recognize the harms of codependency and our lack of training in emotional intelligence.
We are ready.
However, how to start?
How do be step away from over-parenting?
What are the ways that can stop over functioning in our relationships?
What does a codependent free relationship even look like?
Click play.
This episode is for you.
xxxxxxx
*QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting
*All links mentioned Show Notes Here: https://www.smbwell.com/187
*Support the show: https://www.smbwell.com/patreon
*https://www.instagram.com/smb.wellness
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
Emotional Intelligence with Kerstin Kirchsteiger
Emotional Intelligence:
What is it?
How can you bring it into your house and your relationships in a way that really helps you?
Listen in to this episode with EI expert Kerstin Kirchsteiger. She taught emotional intelligence to corporations and now helps women use it to bring ease to their everyday lives!
Show Notes and links mentioned can be found here: https://www.smbwell.com/186
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Codependency
Codependency is modeled in our movies, taught in our educational systems, and passed down like fine china in family lines.
Codependency is harmful, hurtful, and destructive.
Children raised in codependent houses have more anxiety and lower confidence. Adults and parents practicing codependency (my hand is raised here) feel more stress, frustration, and overwhelm. It is a big lose lose for everyone involved.
So what’s the solution!
Listen in to this week’s episode. I have been blasting codependency out of my life for the past 10 years and have a lot of tactical tips and tools for you so you can start FEELING BETTER and our kids can be set FREE!
.
.
*CODEPENDENCT QUESTIONNAIRE: “Am I a codependent?” https://www.smbwell.com/coda
*Address your codependency in my PARENTING PROGRAM! QUICK LINK FOR BONUS: https://www.smbwell.com/parenting
*HEAL your Codependency in the MIDLIFE WARRIOR MEMBERSHIP https://www.smbwell.com/membership
.
*Show Notes Here: https://www.smbwell.com/185
*Want to be featured on my instagram? Screen shot this page or you listening to the podcast and put it in your instagram story. Make sure you tag me @smb.wellness and I will highlight you! https://www.instagram.com/smb.wellness
*Work with Susie here: https://smb.as.me
*See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
How to NOT be ANNOYED by the People you LOVE
Here it is!
Part two of how not to be annoyed by the people you love.
Sound impossible? It’s not!
I used to be annoyed by so many people and these things helped me 100%.
Listen in and then share with me which one you’ll try this week.
*All links mentioned Show Notes Here: https://www.smbwell.com/184
*Want to be featured on my instagram? Screen shot this page or you listening to the podcast and put it in your instagram story. Make sure you tag me @smb.wellness and I will highlight you! https://www.instagram.com/smb.wellness
*Work with Susie here: https://smb.as.me
*See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
How to NOT be ANNOYED by the Man you Love
Hot Tips Today!
How to not be annoyed by the man you love!
TRUTH!
These are my favorite relationship tools and they work!
Just in time for Valentine’s Day!
.
*All links mentioned Show Notes Here: https://www.smbwell.com/183
*Want to be featured on my instagram? Screen shot this page or you listening to the podcast and put it in your instagram story. Make sure you tag me @smb.wellness and I will highlight you! https://www.instagram.com/smb.wellness
*Work with Susie here: https://smb.as.me
*See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
How to STOP Giving Up
[PEP TALK] HOW TO STOP GIVING UP
Have you heard Einstein’s quote: “We can not solve our problems with the same thinking that created them”?
Along the same lines is his definition of insanity: “Doing the same thing over and over expecting a different result”
Truth time: We do this all the time!
Our brain is wired to look to the past as evidence of what our future can hold. We use our past to help us give up and play small.
Listening to our brain’s excuses and that small living creates a lot of regret and discomfort.
Listen in because this week I teach you how to do something different.
While we’re on to the quotes, here’s another one:
Martin Luther king Jr said you don’t need to see whole staircase just take first step.
What’s your next step?
Listen to this podcast.
Next?
Choose to do this year differently. Coaching is different than therapy in that my focus is on your future and moving you forward to live a life you love.
If you don’t have a life coach yet, there’s your next step! I’d LOVE to work with you. Either through my membership or one-on-one.
PARENTING COURSE: https://www.smbell.com/parenting
Schedule a consult and we’ll figure out the best fit for you!
https://smb.as.me/schedule.php?appointmentType=1202007
🔹
And hey, if you loved this episode, could you please share it with one other person. The more of us out there creating futures and redefining futures the greater this world becomes.
One warrior at a time.
🔹
Show Notes and links mentioned can be found here: https://www.smbwell.com/182
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
🔹