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Find Your Purpose
When was the last time you lay awake at night wondering if you’re somehow doing life wrong?
If you’re nodding right now, this episode is for you. Today we’re going to talk about something that’s been bothering so many of us – this pressure to have our whole life figured out. But I’m about to share something that might completely change how you think about purpose.
For more resources, including links, click here smbwell.com/325
And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:
Values on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000626157594
Values on spotify: https://open.spotify.com/episode/4009sN5hPJxWrkVCDI5a0y?si=M2-izq4LQaeicHBA8BgwgA
Codependency + Over-Responsibility
Do you ever feel like if something goes wrong with your kids, your partner, or even a friend, it’s somehow your job to fix it?
Have you ever felt the heavy burden of responsibility for other peoples feelings or experiences? Like if they’re having a problem, you’re somehow responsible or at fault?
If you’re nodding along, this podcast episode is for you. In it I look at the codependent pattern of thinking that we are responsible for other people’s feeling states and lives, how that feels like a heavy burden, and what we can do to move out of it.
You don’t want to miss this episode because I have a special LIMITED TIME opportunity that I mention at the end.
The link to that opportunity is here: https://smbwell.com/freedom
And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:
Let Them in Apple Podcast: https://podcasts.apple.com/us/podcast/let-them-emotional-freedom-series/id1434429161?i=1000619325997
Let Them in Spotify: https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=61d6b0c7deb94415
and
Self-silencing on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-people-pleasing-is-making-women-sick/id1434429161?i=1000656347846
Self-silencing on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=3861cf39bc4e4172
I can’t wait to help you better manage your feelings of responsibility as a mom and human, in midlife and beyond.
![8 Ways You Can Change Your Life in a Year [Birthday Episode]](https://smbwell.com/wp-content/uploads/2024/10/i-like-this-one-scaled.jpg)
8 Ways You Can Change Your Life in a Year [Birthday Episode]
As I celebrate my birthday month, I’m thrilled to share the tiny but mighty changes that can transform your life. Remember, it’s often the smallest steps that lead to the most profound transformations. 🦋
For more resources, including links, click here smbwell.com/323
If you liked this episode, you’ll love listening to this episode next:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast
https://podcasts.apple.com/us/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify: https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=021f43c8a5cb4ad5
How to Follow Through with Your Goals on Apple Podcast:
https://podcasts.apple.com/us/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925
How to Follow Through with Your Goals on Spotify: https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=c32f265aa8054176
Keep the Party going! Opportunities for you:
Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Understanding Narcissism: The 5 Traits You Need To Know
QUICK! Learn to spot covert narcissism before the holiday business and family gatherings.
There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones.
(and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it’s normal (I know this was my experience). The more we get the word out there, the less power narcissists have.
For more resources, including links, click here smbwell.com/322
If you liked this episode, you’ll love listening to this episode next:
⭐️ How To Disarm a Narcissist on Apple Podcast: https://podcasts.apple.com/us/podcast/4-ways-to-disarm-a-narcissist/id1434429161?i=1000586369569
⭐️ How To Disarm a Narcissist on Spotify: https://open.spotify.com/episode/1bdNYCBfaW1Lq3K2vrZ6xe?si=786d63fb78e64084
Keep the Party going! Opportunities for you:
⭐️ Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
⭐️ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
⭐️ See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
⭐️ Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
⭐️ Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
⭐️ Let’s be friends on Instagram: https://instagram.com/smb.wellness
⭐️ Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Procrastination
Warriors, are you feeling stuck? Overwhelmed? In this episode, I’m sharing two powerful mindset shifts that have changed my life – and they can change yours too! I’ll show you how to feel better, no matter what’s happening in your life.
Here’s what you’ll learn:
Why arguing with reality is keeping you stuck (and how to stop!)
How accepting your feelings can be a total game-changer
What “procrastiliving” is and how to kick it to the curb
My favorite tips to move from feeling stuck to taking action
Plus, I’ve got some juicy “warrior homework” to get you started on your journey to a lighter, calmer you. Whether you’re dealing with stress, burnout, or just feeling a bit lost, I’ve got your back.
Ready to break free and start loving your life again? Let’s take that amazing brain of yours “out of the box” and put it to work! Come on, Warriors – let’s do this!
For more resources, including links, click here smbwell.com/321
If you liked this episode, you’ll love listening to this episode next:
Choose your Hard on Apple Podcast: https://podcasts.apple.com/us/podcast/choose-your-hard-warrior-growth-path/id1434429161?i=1000610657461
Choose your Hard on Spotify: https://open.spotify.com/episode/0Kz3rWx9ALeAjfTxwln3aN?si=926a27bc635444e5
Keep the Party going! Opportunities for you:
– Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
– Let’s be friends on Instagram: https://instagram.com/smb.wellness
– Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
How to Get Unstuck
If you’re feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you
There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can’t wait for you to listen!
And PSST dear warrior! Please make sure you’re following the Love Your Life Show so you don’t miss next week’s episode. I’m so excited because the process I speak of has changed many warriors’ lives (including mine!)
For more resources, including links, click here smbwell.com/320
If you liked this episode, you’ll love these too:
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000512348846
Spotify: https://open.spotify.com/episode/53J0vlixLldNwQgmzD6UqV?si=969aee193e3a4999
and this one
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000609577085
Spotify: https://open.spotify.com/episode/5r2QQ5ICnNM9qH1CGLPJY7?si=9307700ee860460f
Keep the Party going! Opportunities for you:
Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Five Pillars of Parenting
These are 5 Pillars to guide you and motivate you along the path of being that better parent.
Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one.
For more resources, including links, click here smbwell.com/319
If you liked this episode, you’ll love listening to this next one on how to stop overparenting:
Apple: https://podcasts.apple.com/us/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000553398258
Spotify: https://open.spotify.com/episode/2VHx604VMJeAfVcNRRaNLw?si=02765b8183554c1e
Keep the Party going! Opportunities for you:
Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
How to Help our Anxious Kids
Did you know the US is sliding down the world happiness rankings? But it’s the unhappiness of young people that’s really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around?
Join me as I discuss the figures from the World Happiness Report and then give us actionable tips we can practice today to stop the rise of anxiety and depression in our youth.
For more resources, including links, click here smbwell.com/318
If you liked this episode, you’ll love listening to this next one on how to empower teens https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000623129357
Keep the Party going! Opportunities for you:
– Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
– Let’s be friends on Instagram: https://instagram.com/smb.wellness
– Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751