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Unlock the Power of the Enneagram: A Journey to Self-Discovery
In this episode of Love Your Life Show, we’re diving into the fascinating world of the Enneagram! đÂ
Whether youâve dabbled in personality types or are brand-new to this tool, youâll discover how understanding your type can illuminate the patterns that shape your thoughts, behaviors, and relationships.
Enneagram Expert, Dr. Deborah Egerton, is on the show today to teach us how the Enneagram can help you:
 ⚠Break free from self doubt, shame, and confusion.
 ⚠Cultivate deeper self-awareness and compassion.
 ⚠Find practical ways to live a life that feels more authentic and aligned.
If youâre ready to uncover what truly drives youâand how to grow beyond itâthis conversation is for you! đïž
Don’t miss this powerful episodeâthe Enneagram has helped me (with my marriage, my parenting, my wellness, my self acceptance) and I canât wait for it to help you! đĄ
â—————-
To view full show notes, more information on Dr. Deborah Egerton, and the free offer for YOU mentioned in the episode, visit https://SMBwell.com/339
If you liked this episode, youâll like this one about:
Enneagram on Apple Podcast: https://podcasts.apple.com/us/podcast/enneagram/id1434429161?i=1000510423005
Enneagram on Spotify: https://open.spotify.com/episode/3A4qEqHPwypDSYX2m7Py9R?si=11dee56760e14670
To read more and get your free offer, go heređđŸ
https://SMBwell.com/339
MORE ON DEBORAH EGERTON
â» Website: https://www.deborahegerton.com/
â» Instagram: hhttps://instagram.com/enneagramjedi  Â
LISTEN / SUBSCRIBE / RATE Â THE PODCAST
 ⻠Apple Podcasts: https://apple.co/3Z0N7cm
 ⻠Spotify: https://spoti.fi/3OjE0yA
CONNECT WITH COACH SUSIE:
â» Website-https://smbwell.com
â» YouTube-LOVE YOUR LIFE VLOG – YouTube
â» Instagram-https://instagram.com/smb.wellness
â» The Love Your Life School Membership-http://theLoveYourLifeSchool.com
The One Skill You Need for Your Best Year Yet
What if there was just one skill that could completely transform your yearâwithout changing a single circumstance in your life?
In this episode, I reveal the surprising key to feeling lighter, more confident, and finally breaking free from the grip of self-doubt.
Curious what it is?
Iâll guide you step by step through this game-changing practice, showing you how to quiet that relentless inner critic, reframe the thoughts that hold you back, and step into 2025 with renewed energy and purpose. Youâll leave with actionable tools to start shifting your mindset todayâand a sneak peek at a free class designed to help you go even deeper. This is your chance to make this year your best one yet, starting right here.
If you liked this episode, youâll like this one:
Which Soundtrack is Playing in your Head on Apple Podcast: https://podcasts.apple.com/us/podcast/which-soundtrack-is-playing-in-your-head/id1434429161?i=1000472984942
Which Soundtrack is Playing in your Head on Spotify: https://open.spotify.com/episode/4YxV2NU0mVVHUsi4P2x7sR?si=7fead41aab284d25
Sign up for the free training on how to stop feeling responsible for everyone and everything! January 24th, 2025 at 7 PM EST here https://smbwell.com/freedom
To read more and peruse the full show notes, go heređđŸÂ https://SMBwell.com/338Â
CONNECT WITH COACH SUSIE:
â» Website-https://smbwell.com
â» The Love Your Life School Membership-http://theLoveYourLifeSchool.com
â» Support Susieâs Mission: https://patreon.com/susiepettit
â» YouTube-LOVE YOUR LIFE VLOG – YouTube
â» Instagram-https://instagram.com/smb.wellness
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â» Apple Podcasts: https://apple.co/3Z0N7cm
â» Spotify: https://spoti.fi/3OjE0yA
Food Freedom and Body Acceptance
Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in!
In this episode of The Love Your Life Show, I chat with Amy Connellâauthor, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like thereâs a ârightâ way to eat (and somehow weâll find that way on TikTok or Instagram đ) and to FINALLY begin to accept and treat our bodies like the amazing vessels they are.
This is part battle cry to stop the diet mentality that patriarchy promotes (and harms both men and women) and part informative full of wellness tips just for you, whether youâre in perimenopause or menopause or on your way there.Â
We also dive into practical tips for those of us who influence othersâwhether as moms or simply as people who care about the next generation. Amy shares simple ways we can reframe how we talk about food, exercise, and body image, creating healthier habits for ourselves and setting a positive example for our sons and daughters.
If youâve ever felt stuck in the diet cycle, overwhelmed by conflicting health advice, or weighed down by perfectionism, this episode is for you. Get ready to challenge outdated health myths, ditch the guilt, and find freedom in your health journey. Letâs do this together!
If you liked this show, youâll like this one:
Midlife Weight Loss on Apple Podcast https://podcasts.apple.com/au/podcast/midlife-weight-loss/id1434429161?i=1000641130210
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Midlife Weight Loss on Spotify https://open.spotify.com/episode/0whMvet0QCAChoEnJM3Ni9?si=5a438b9db21e41c0
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How To Follow Through with Your Goals on Apple Podcast https://podcasts.apple.com/au/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925Â
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How To Follow Through with Your Goals on Spotify https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=367f331f88144dbf
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For links and resources mentioned on the show, go heređđŸ https://smbwell.com/337
LISTEN / SUBSCRIBE / RATEÂ THE PODCAST
â» Apple Podcasts: http://apple.co/34pN7dn
â» Spotify: https://spoti.fi/3I0qNG3
Â
CONNECT WITH COACH SUSIE:
â» Website – https://smbwell.com
â» YouTube – LOVE YOUR LIFE VLOG – YouTube
â» Instagram – https://instagram.com/smb.wellness
â» The Love Your Life School Membership – http://theLoveYourLifeSchool.com
The Secret to Following Through on Your Resolutions This Year
How many times have you set a goal, felt excited about a fresh start, and then found yourself weeks later wondering what went wrong?
Youâre not alone.Â
Most of us fall into the same cycleâbig dreams, roadblock, and then the familiar story: âMaybe Iâm just not cut out for this.âÂ
But let me tell you something important: Itâs not your fault, and itâs not true.Â
This week on the podcast, I share the one simple shift you need to stop that frustrating pattern for good. Imagine ending 2025 feeling proud of what youâve achieved, knowing you kept showing up for yourself no matter what.
If youâre ready to approach 2025 with fresh energy and confidence, this episode is for you!
If you liked this show, youâll like this one:
Â
URGE JAR EPISODE on Apple Podcast: https://podcasts.apple.com/us/podcast/the-urge-jar/id1434429161?i=1000579410758
Â
URGE JAR EPISODE on Spotify: https://open.spotify.com/episode/73A3tP31BTrKuGE8NdOTSe?si=29e080fe5c074660
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To read more and peruse the full show notes, go heređđŸ
https://SMBwell.com/336
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CONNECT WITH COACH SUSIE:
â» Her one-on-one schedule: https://app.acuityscheduling.com/schedule.php?owner=11643751
â» See if the Love Your Life School is Open: http://theLoveYourLifeSchool.com
â» Website-https://smbwell.com
â» YouTube-LOVE YOUR LIFE VLOG – YouTube
â» Instagram-https://instagram.com/smb.wellness
â» The Love Your Life School Membership- http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATEÂ THE PODCAST
â» Apple Podcasts: https://apple.co/3Z0N7cm
â» Spotify: https://spoti.fi/3OjE0yA
The One Perspective Shift You Need to Thrive This Year
What if the key to a lighter, more joyful life isnât avoiding the hard momentsâbut embracing them? As we kick off a new year, Iâm sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo.
In this episode, Iâll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me see lifeâand my emotionsâdifferently.Â
You donât want to miss this episode as understanding this concept will change everything and set you up for a new year that is different than any of your past.Â
If youâre ready to let go of the chase for âperfectâ and find more peace right where you are, donât miss this one!
If you liked this show, youâll like this one:
– How to get unstuck on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000669890273
– How to get unstuck on Spotify https://open.spotify.com/episode/4HwBcEivtSvIGuIJuSBO77?si=c237d87c0ad34879
– Toxic Positivity episode on Apple Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316
– Toxic positivity on Spotify https://open.spotify.com/episode/6Hsbo2qulNAfCNOCfsNaiC?si=11304ed5065a4e0d
To read more and peruse the full show notes, go heređđŸ
https://SMBwell.com/335
SHOPPING?
Support Susieâs mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
â» Website-https://smbwell.com
â» YouTube-LOVE YOUR LIFE VLOG – YouTube
â» Instagram-https://instagram.com/smb.wellness
â» The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATEÂ THE PODCAST
â» Apple Podcasts: https://apple.co/3Z0N7cm
â» Spotify: https://spoti.fi/3OjE0yA
Plan Your Best Year Yet
Are you ready to make this your best year yet?Â
Letâs do it! In one short week, we are halfway through this decade! The time is perfect to make sure youâre living a life thatâs in alignment with your goals and that feels really good (you know, that life you love!)
The reality is probably a bit different (and thatâs okay, youâre in the right place!). This is a perfect episode for you if you sometimes feel:
– burnt out
– exhausted (emotionally and physically)
– frustrated with doing everything for everyone else (and wondering if anyone notices?! đ€·đŒââïž)
– exasperated or flat. Like where to even start?
– or maybe even a little scared? Like you know certain things arenât working but you have fear around what making those changes would look like?
Youâre in the right place! đ«đđŸđ«
In this episode, I give you three simple (and small) steps to get started in planning your best year yet.Â
I canât wait for you to listen in! How good would it feel to get to the end of this year and feel content and like youâre living a life in alignment with your values?
Itâs possible. Iâve helped countless women like you make that a reality. If youâre reading this, itâs your time. Letâs go, Warrior! Youâre not alone – Iâm here for you every step of the way!
To get all the links I mentioned (the word of the year worksheet and Paulâs future meditation) go here đđŸhttps://SMBwell.com/334
If you liked this show, youâll like this one:
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000473722744
Â
Spotify: https://open.spotify.com/episode/53S3ZtrnanxbU5jiQQlnxU?si=fcGPLefnRNWuxwC_RiRj_g
SHOPPING?
Support Susieâs mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
â» Website-https://smbwell.com
â» YouTube-LOVE YOUR LIFE VLOG – YouTube
â» Instagram-https://instagram.com/smb.wellness
â» The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATEÂ THE PODCAST
â» Apple Podcasts: https://apple.co/3Z0N7cm
â» Spotify: https://spoti.fi/3OjE0yA
Unconditional Love & Boundaries: Your Holiday Survival Guide
This is a post for all the optimists out there.
All of us who think people will do what we would do.
All of us who think people will behave as we would behave.
All of us who feel disappointment when they don’t.
All of us who think “this time it will be different”….
And then it isn’t.
Listen in.
If you liked this show, youâll like this one: https://smbwell.com/can-you-have-bouâŠconditional-love/
To read more and peruse the full show notes, go here đđŸhttps://SMBwell.com/333
SHOPPING?
Support Susieâs mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
â» Website-https://smbwell.com
â» YouTube-LOVE YOUR LIFE VLOG – YouTube
â» Instagram-https://instagram.com/smb.wellness
â» The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATEÂ THE PODCAST
â» Apple Podcasts: https://apple.co/3Z0N7cm
â» Spotify: https://spoti.fi/3OjE0yA
Life After Narcissistic Abuse: Tools for Recovery
Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I’m joined by the incredible Brenda Stephens, and we’re getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being.
If you liked this episode, youâll like this one:
Find it here on Apple: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000633396195Â
and Spotify: https://open.spotify.com/episode/5r4oOgBHPqSga2ZaXfWpvc?si=cc6b146c03414010
To read more and peruse the full show notes, go here đđŸhttps://SMBwell.com/332
SHOPPING?
Support Susieâs mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
â» Website-https://smbwell.com
â» YouTube-LOVE YOUR LIFE VLOG – YouTube
â» Instagram-https://instagram.com/smb.wellness
â» The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATEÂ THE PODCAST
â» Apple Podcasts: https://apple.co/3Z0N7cm
â» Spotify: https://spoti.fi/3OjE0yA