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How to get BETTER SLEEP
Want to be less cranky, have less sugar cravings, age better, ache less, and feel less tired?
This is the episode for you!
Holistic Sleep Coach Morgan Adams joins Susie to help us feel and live better by getting better sleep!
She gives us a lot of things we can try, tips and products so listen in, share with a tired friend, and then head to the show notes to find all the links mentioned!
⭐️Treat yourself to one or all of Susie’s favorite SLEEP PRODUCTS: https://a.co/dObHdQm
⭐️Show Notes and find Morgan Here: https://www.smbwell.com/226
⭐️Come share sleep strategies with the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness How about you and Morgan? https://www.instagram.com/morganadams.wellness/
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Self Compassion is THE WAY to FEEL BETTER
Short and sweet one for you this week!
I bring you the ONE THING that, when practiced, will make you FEEL BETTER as a parent, a spouse, a human!!!!
Listen in!
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
🎁Looking to start shopping? Here are my favorites: https://www.amazon.com/shop/smbwell
👨👩👦👦 Are you a parent? Set your house up for success! Take the parenting course now! https://smbwell.com/parenting
💜Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Show Notes Here: https://www.smbwell.com/224
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
How to Disarm a Narcissist
This is a life changing episode.
I know because when I started using these tools, my life changed.
Dramatically.
For the better.
Last week on the show we learned 5 traits of narcissism. This week, I drop the GOLD! Four of themes effective tools to disarm the narcissist or energy vampires in your life.
If you’ve ever asked yourself: ” “Am I crazy?” or wonder why other people in your life put up with relationships they’re in, you will LOVE this episode!
SPECIAL TREAT: I made graphics for these tools for you to keep on your phone. Get them in the show notes at https://smbwell.com/223
⭐️CHANGE THE FUTURE! If you have kids over the age of 10, TAKE THE PARENTING SURVIVAL COURSE TODAY! https://smbwell.com/parenting
⭐️Are you over 40? Join the greatest community for women online: https://www.smbwell.com/membership
⭐️Show Susie you support the show for the price of a coffee https://patreon.com/susiepettit
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Narcissism
Have you ever wondered if you’re a narcissist?
Spoiler alert: If you didn’t find this show because your wife/friend/child told you to google therapist but you’re here on your own self help journey, YOU’RE NOT THE NARCISSIST!👍🏽
That said, there a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones.
(and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it’s normal (I know this was my experience). The more we get the word out there, the less power narcissists have.
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/222
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Grief
Grief happens warriors.
It happens when people and loved ones die AND it happens when we change aspects of our life: a child going off to school, the end of a relationship, the end of a job, moving, etc…
This show is all about providing tools to help you live a life you love. Grief happens and this week I interview Donna Ferris. She provides many excellent tips and tools on how to manage grief and change.
Listen in to this great episode and then check out the links at the end of this episode to learn more about where to find Donna.
⭐️Have a teen at home? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/221
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
3 Assumptions that lead to Trouble Setting Boundaries
When we make these three assumptions we have trouble setting boundaries.
Do you make these assumptions?
Learn the 3 counter tools!
🔹For help setting boundaries with your kids, take my quick online parenting course https://smbwell.com/parenting
🔹For help setting boundaries with a specific situation, schedule a one-off session and we can knock it out.
🔹For support setting boundaries in long-standing relationship, join the Warrior Membership https://smbwell.com/membership
🔹For support on Instagram: https://instagram.com/smb.wellness
🔹For show notes and all links mentioned: https://smbwell.com/220
Mom Rage
Have you heard of the term mom rage?
Well, I’ve felt it and know that some of my darkest mom guilt moments come after experiencing (and unfortunately acting upon) my mom rage.
Listen in to learn more about the cycle with guilt, shame and rage that not only is happening, but is fixable.
The first is for us to stop hiding that it exists.
As Brene Brown says: Shame loves secrecy.
We don’t make lasting change from shame.
So listen in and let’s start talking about it.
Talking about it doesn’t make it more prevalent.
In fact, research shows the opposite is true.
Normalizing the feeling state of mom rage and talking about it makes it more likely that the women experiencing it learn the tools (like we talk about on this episode) to start interrupting the cycle.
Whether you’re a mom or not, please listen and then share this episode with at least one other person. This is important legacy work.
⭐️Get the freebies Elizabeth mentions here: https://www.smbwell.com/219
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a Teen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Good Inside
In a relationship? Marriage? Are you a parent? Do you have a parent?
This episode is for you!
Listen in to learn how this simple mindset shift of good inside can change how you feel about your children, your partners and your self!
Get the journaling questions and all links mentioned here: https://smbwell.com/218
⭐️QUICK! SIGN UP FOR THE PARENTING TEENS COURSE TODAY https://smbwell.com/parenting
⭐️For the price of a coffee, KEEP THE PODCAST AS FREE (and Support Susie) https://patreon.com/susiepettit
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness