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The Good Enough Marriage with Sonia Frontera
What is a good enough marriage and are you in one?
Listen in to this discussion with divorce lawyer Sonia Frontera as we discuss it all….
and give you tools for wherever you are on your journey.
I loved connecting with Sonia and wanted to bring you this conversation on relationships and patterns during Domestic Violence Awareness Month.
All links mentioned can be found in the show notes at: https://www.smbwell.com/166
Breaking Patterns
Have you ever had that experience where your body does one thing before your brain catches up? This happened to me at the hairdresser last week and it inspired me to record this podcast.
The quick tips and practices I share in this week’s episode have been fundamental for me in breaking patterns in my life: conscious and unconscious.
All links mentioned can be found at https://www.smbwell.com/165
Join the movement! Midlife Warrior Membership here: www.smbwell.com/membership
The Invisible Workload of Women
Do you text your grown ass husband a reminder that it’s his mom’s birthday? or that he has a dentist appointment? And then wonder why you feel so tired (and pissy?)
Listen in because I explain what the invisible workload of women is, why we take it on, and how to start feeling better today.
Please share this episode with one other tired women out there. Together we can!
All links mentioned can be found here: www.smbwell.com/164
Join the discussion in our free Facebook Community: facebook.com/groups/smbwell
Connect with Susie on Instagram here: https://www.instagram.com/smb.wellness
How To Feel Better
This is my magical skill.
Helping women determine how to feel better and then to help them take the small daily steps to feel better.
Now.
Today.
Part of this involves neuroplasticity and part of it involves human nature.
Leave those parts to me.
For you, choose the areas of your life where you feel unsettled, unhappy, overwhelmed, stressed, or un fulfilled and listen in.
If you want to get started working with me, choose one of the options below:
One-on-one https://smb.as.me/
Group Community and Coaching: https://www.smbwell.com/membership
Stalker for a bit: https://www.instagram.com/smb.wellness
All links mentioned in this episode can be found at https://www.smbwell.com/163
How We Make Our Lives Harder
Do you ever stop to wonder if life has to be this hard? How we are making our lives harder? If things need to be this difficult? Heavy? Dramatic?
As a behavioral coach, I am constantly studying and examining the things we routinely do to see if there’s a hack, a workaround, an easier way.
There always is, dear warrior.
Today I bring you four ways we make our lives harder and solutions to stop.
Things we can STOP doing to help us feel calmer and more connected to those around us.
In other words, taking things OFF our to do list!
How magical does that sound?
Listen in and then share this with one friend who you care about.
I send big love to you warrior! I’m always out here looking to discover ways to help you live a life you LOVE!
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Show Notes Here: https://www.smbwell.com/162
Work with Susie here: https://smb.as.me
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Join the Warrior Women Free Community on Facebook https://www.facebook.com/groups/smbwell
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Live Your Best Life
What is your best life?
How can you live your best life?
Listen in to learn how Glennon Doyle’s real life story impacted me to make this podcast and to change how I’m showing up for my sons, the middle school girls I work with, and my clients.
I help people every day live their best life and I’d like to help you to.
Start with this episode.
In this week’s show, I give action steps to move towards that best life.
Show notes and the questions are at https://www.smbwell.com/161
Sign up for FINDING JOY IN EVERYDAY LIFE before Friday: https://www.smbwell.com/bestlife
Follow Susie on Instagram https://www.instagram.com/smb.wellness/
Judgement of Women
Calling all of my women warriors.
It is time.
Time to stop this judgement of women.
Time to stop judging our female neighbors, friends, family members, or coworkers.
Better yet, I give you tools to take it one step further.
Further than talking the talk #womensupportingwomen or #smashpatriarchy.
Let’s actually do it.
How?
Listen in!
And don’t forget to head to Instagram and let me know your ideas on supporting other women. Let’s brainstorm together so we can put an end to the judgement of women. https://www.instagram.com/smb.wellness/
FINDING JOY IN EVERYDAY LIFE PROGRAM open for the last time in 2021. Sign up now: https://www.SMBwell.com/bestlife
Shownotes and links mentioned can be found at www.smbwell.com/160
How to Have Fun
An instruction article on how to have fun in midlife?
Yep! We high achiever, go get em’ ladies need it.
As recent podcasts by Glennon Doyle and Martha Beck have pointed out, we women are pretty unskilled at having fun for fun’s sake.
There’s a reason why I’m releasing this in women’s health month. I believe our ability to age well depends on our ability to get better at having fun.
Expert after expert points to less stress as a priority for women and our health as we age. The more stressed we are, the more illnesses we will have. The more stressed we are, the more disconnected our relationships are.
The more stressed we are, the less our kids want to be around us.
As if that’s not enough, the more stressed we are, the greater our chance of developing Alzheimer’s, heart disease, auto immune disorders, and getting that dreaded cancer diagnos.
Listen in to learn how to have fun and then head to www.smbwell.com/159 for the show notes and all links mentioned.
If you’re ready to get started today, learn more about my program where I support you in living that life that feels better here www.smbwell.com/bestlife
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/