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beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

Weightloss, Appearance, and Ageism

Weightloss, Appearance, and Ageism

Think back over your life:
How much time do you think you’ve spent thinking about your weight, what you’re going to eat, or how you look?
Can you imagine what we could’ve created or accomplished if our brain had been directed differently?
It’s time for a shift.

Show Notes and links mentioned can be found here: https://www.smbwell.com/179
Join us as we discuss WELLNESS in the MEMBERHIP this month: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
See Susie’s favorite BODY POSITIVE here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness

Achieve Your Goals: Behavior Change That Actually Works

Achieve Your Goals: Behavior Change That Actually Works

Have you ever wondered if something was wrong with you that you couldn’t keep your resolutions?
Or have you found yourself criticizing yourself and your failed goals? Telling yourself you didn’t try hard enough or weren’t motivated enough?
Please listen in because that’s flat out not the truth.
I see you.
It’s not about trying harder. You’re trying.
It’s just we weren’t taught the first step in achieving our goals.
Today’s your day, dear one.
Listen in and let’s have an amazingly outstanding year!

Show notes and all links mentioned: https://www.smbwell.com/178
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
See Susie’s favorite books, creams, and products here: https://www.amazon.com/shop/smbwell

Best Year yet

Best Year yet

What’s holding you back from having your best year yet?
Often it’s our pesky primitive brain.
Excuses.
Limiting beliefs.
Looking to our past to prevent our best future.
Luckily Coach Susie believes in you (and knows how to override that pesky primitive brain)
Listen in and let’s go get it!
Links mentioned in this episode can be found at https://www.SMBwell.com/177
Join the monthly Warrior Membership at www.SMBwell.com/membership
Join the bookclub https://bit.ly/warriorbookclub

word of the year 2022

word of the year 2022

Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better. Coincidence?
Nope.
I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise.
Grab your free worksheet (https://www.smbwell.com/word ) choose your word and prepare yourself to feel better in 2022 also!!

*Show notes for this episode can be found at https://www.smbwell.com/176
*Free guide: https://smbwell.com/word-of-the-year/
*Continue with the conversation over in our Private Facebook community of women just like you www.facebook.com/groups/smbwell
*Support the show and keep it Ad-Free: https://www.patreon.com/susiepettit
*JOIN THE FUN (aka the membership for women over 40) https://www.smbwell.com/membership
*Follow Susie on Instagram https://www.instagram.com/smb.wellness/

How to Raise an Adult with Julie Lythcott-Haims

How to Raise an Adult with Julie Lythcott-Haims

Julie Lythcott-Haims believes in humans and is passionate about helping us navigate what gets in our way of us living our best life. Perfect for this show, ey?
She is the best selling author of the book How To Raise an Adult and in today’s conversation we dive into it all! Why we overparent (and when we started), what overparenting does to our kids, how we can equip our kids and ourselves to be the best adults we can be, and much more. Listen in and then please shine your warrior love out to Julie in one of the following ways!:
Watch the interview on YouTube here: https://youtu.be/rgsFMLhFd7U
Find all links and resources here: https://www.smbwell.com/175
Work with Susie here: https://smb.as.me
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
DO US A FAVOR:
Screen shot this page and put it in your instagram story. Make sure you tag me https://www.instagram.com/smb.wellness and Julie https://www.instagram.com/jlythcotthaims/ so we can share in your experience!

5 Pillars of Parenting Teens

5 Pillars of Parenting Teens

Parenting is never easy. In fact, I sometimes refer to it as the biggest self development class on steroids. Right now, it’s really not easy. We parents can find a lot to worry about and our kids are feeling a lot of discomfort.
Join me on the show today as I revisit the five pillars of parenting.
These five pillars of parenting provide a supportive framework as we consciously and mindfully parent our children.
I refer to these 5 pillars as a coach frequently and as a mom daily.
I’m with you on this journey, dear sweet warrior.
Please reach out to me if you’re struggling. You are not meant to do this alone.

Links mentioned in this episode can be found at https://www.SMBwell.com/174
Support the Love Your Life Show by becoming a Patreon at https://www.pateron.com/susiepettit
Join her monthly membership for moms here: https://www.smbwell.com/membership
Join the free facebook group for Warrior Women here: facebook.com/groups/smbwell

Confidence Bucket

Confidence Bucket

Want to build your CONFIDENCE?
Listen in to today’s episode as I share a tool that helps me take tactical action to build my confidence (and to make sure I’m not inadvertently depleting my confidence)
As my listeners have told me, they love lists! There’s a list here! Top 10 ways we deplete our confidence and our confidence bucket.
Listen in and choose to change one way today!
(BONUS STARS if you tell me in the comments or an Instagram post, which one!)
.
Show Notes and links mentioned Here: https://www.smbwell.com/173
Support the show here: https://www.pateron.com/susiepettit
Join the Midlife Warrior Movement here: https://www.smbwell.com/membership
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Want to be featured on my instagram? Screen shot this page and put it in your instagram story. Make sure you tag me @smb.wellness so I can highlight you!

The Law of Attraction with Tara Chatzakis

The Law of Attraction with Tara Chatzakis

Have you heard of the Law of Attraction but are not quite sure how it can help you in your life?
Or, maybe you watched the movie the SECRET, tried a couple of things to no avail and have written it off as woowoo garbage and are back to living in the same old way…
Or maybe you’re like, Law of What?
No matter where you are, today’s a great episode to listen in to as I have Tara Chatzakis on the show and we dive deep into all the things my warrior listeners love!
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Show Notes and links mentioned can be found here: https://www.smbwell.com/172
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness