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It’s Not About You
In episode 277 of the Love Your Life Show, I share a life-changing concept: “It’s not about you.” This powerful four-word phrase has brought me so much ease in my life, and I can’t wait to share it with you.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/277
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Emotional Detox with Sherianna Boyle
Join Sherianna Boyle, emotional detox coach and author, in an eye-opening discussion about unlocking the power within your emotions. Discover how her latest book, ‘Energy in Action,’ redefines action as the movement of energy, offering insight into overcoming anxiety, guilt, and shame. Explore the transformative potential of emotions, embracing resiliency, hope, empathy, and purpose. Perfect for those seeking freedom from emotional repression, this episode unveils Sherianna’s methodology, guiding you toward peace, self-acceptance, and a life of balanced harmony. Dive into this conversation to embrace your emotions and rediscover the person you were meant to be.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/276
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Expectation Theory
Feeling disempowered can be incredibly disheartening. I’ve been there, too, and I know the temptation to put the responsibility for our happiness in someone else’s hands. But I’m here to tell you that it’s time to recognize your role in your own circumstances. Remember, you matter, and I genuinely believe in your incredible potential.
Find support here:
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/275
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Overfunctioning and Learned Helplessness
In this episode, I discuss the dynamic of over-functioning and learned helplessness that often occurs in relationships. I explained how this pattern can lead to feelings of resentment, stress, overwhelm, and powerlessness. I will share my own personal experience with over-functioning and how it was influenced by my upbringing. You can hear me emphasize the importance of recognizing these patterns and breaking the cycle to create healthier, more balanced relationships. Take a listen because I will also offer reflection exercises for you Warriors to explore their own experiences and roles in these dynamics.
Find Support Here
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/274
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Narcissism and Healing from Narcissistic Abuse
In this episode of the Love Your Life Show, join us as we discuss narcissistic abuse with expert Brenda Stephens. Learn about the power dynamics in narcissistic relationships, the importance of setting boundaries, and strategies for healing and finding self-love. Whether you’re dealing with narcissistic abuse or know someone who is, this episode offers tips and tools to navigate these challenging relationships. Don’t miss out on gaining valuable insights and sharing this important conversation with others.
Difficult People
Today, we’re tackling a topic that we’ve all encountered at some point – difficult people.
Distinguishing between difficult and dangerous people isn’t always as clear-cut. While narcissists who blatantly cross our boundaries are relatively easy to identify, what about those individuals who fall into the category of “difficult people”? Stay tuned because in this episode, I’ll explore the complexities of dealing with difficult individuals. I believe that everyone deserves to be in healthy and thriving adult relationships. And I’ll be sharing some valuable tools to help you navigate these challenging dynamics.
Resources Mentioned
⭐️ Susie’s Recommended Books on Relationships on Amazon https://www.amazon.com/shop/smbwell/list/2VPRBPQUBITUY?ref_=aip_sf_list_spv_ofs_mixed_d
⭐️ Susie’s Recommended Books on Divorce and Toxic Relationships https://www.amazon.com/shop/smbwell/list/1MMJQPW3NRK47?ref_=aip_sf_list_spv_ofs_mixed_d
⭐️ How To Spot a Narcissist https://smbwell.com/222
⭐️ Divorce Abuse Specialist Interview on YouTube https://youtu.be/8a4SzYbLrs0
⭐️ Subscribe to the Love Your Life Show https://smbwell.com/subscribe
Find Support Here
⭐️ Join the Love Your Life School: We are working on codependency and relationships in November https://smbwell.com/lifeschool
⭐️ GET HELP: Schedule a coaching session with Susie https://smb.as.me/
⭐️ Change the future! Take the Parenting Survival Course Here https://smbwell.com/parenting
Codependent No More
I have been in a disempowered fearful place. And that’s what I’m here to help you do on this episode.
To be in healthy thriving relationships.
To feel empowered.
To have confidence.
To trust that we can feel our feeling and to believe in those with whom we’re in relationship with, that they can too!
Faith over fear.
I am here with you on this journey.
Lets go warrior!
⭐️ Enroll in Higher Education for Warriors at the Love Your Life School! HTTPS://SMBWELL.COM/LIFESCHOOL
⭐️ Are we friends on Instagram? Let’s catch up here! https://instagram.com/smb.wellness
⭐️ Show Notes Here https://smbwell.com/271
⭐️ Grab some of my favorite products here https://amazon.com/shop/smbwell
⭐️ For the price of a coffee, Support Susie and the Love Your Life Show https://patreon.com/susiepettit
⭐️ Have a teen in the house? Learn the basics to support your changing child here https://smbwell.com/parenting
⭐️ Want a life coach? If I have room in my calendar, I’d be honored to be yours! https://smb.as.me
⭐️ Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING? Come join the fun! https://smb.as.me
⭐️ I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
![8 Secrets to Life [Birthday Episode ]](https://smbwell.com/wp-content/uploads/2023/10/Susie-Featured-image-1.png)
8 Secrets to Life [Birthday Episode ]
On my special birthday episode, I shared 8 things that will help you feel happier in life. Join me as she simplifies the path to a life you love.
⭐️ Enroll in Higher Education for Warriors! See if it’s open for enrollment https://SMBwell.com/lifeschool
⭐️ Are we friends on Instagram? Let’s catch up https://instagram.com/smb.wellness
⭐️ Show Notes: https://smbwell.com/270
⭐️ Grab some of my favorite products – https://amazon.com/shop/smbwell
⭐️ For the price of a coffee, Support Susie and the Love Your Life Show https://patreon.com/susiepettit
⭐️ Have a teen in the house? Learn the basics to support your changing child – https://smbwell.com/parenting
⭐️ Want a life coach? If I have room in my calendar, I’d be honored to be yours! – https://smb.as.me
⭐️ Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING http://bit.ly/2gYQMlA Come join the fun!
⭐️ I’ve been sharing videos of my life in Australia on Facebook. I’d love to be friends with you there too! – https://facebook.com/strength.mindandbody