How many of us say we want to feel happier?
And yet, do you know how?
If you listen to the media and the devices in our hands, we can think that things can make us happier – maybe a new pair of shoes? Yes please!
For sure, if someone’s offering you great shoes, take them. But not because will make you happier.
Listen in to learn how to be happier.
(and if you listen live time and have tips for me in Bali, send me a message on Instagram! https://instagram.com/smb.wellness)
⭐️Do you want to learn more about Susie’s life changing FINDING JOY IN EVERYDAY LIFE program? (yes, the one that’s on sale!!!) https://smbwell.com/fjel
⭐️Are you the sort of person who takes your development and learning seriously? Make sure you’re part of my monthly Warrior Membership. I’ll be adding to it over the next several months with a vision of making it a school for us conscious adults, those of us who are life long learners and consider our growth a responsibility. Join at the beta price and be included in the growth decisions 💙 https://smbwell.com/membership 💙
⭐️Show Notes Here: https://smbwell.com/249
⭐️Become a WARRIOR OF THE WEEK! For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Are you interested in the book and product list? WHAT WARRIORS ARE READING. Check it out and then message me what you’re reading so I can add it to the list! amzn.to/3AdwkH3
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Yay! I’m trying something a bit different this week. I’ve been reading a book (ADHD 2.0) that has me thinking in many different ways – about ADHD, brain health, brain fog, even perimenopause and menopause!
I decided to do the reading so you don’t have to. I’ve been told one of my superpowers is making things simple so as to inspire people into action.
Well, let’s go! What’s more important than taking action to support your brain health!?
I’ve pulled out five things that are helpful for humans (and particularly parents and women in their midlife!) to know about and practice.
My challenge: Listen in and see how many you can incorporate into your daily life. Let me know in the comments of the show notes https://smbwell.com/248 or on Instagram at https://instagram.com/smb.wellness or email me at susie@SMBwell.com
The WINNER gets the prize of great brain health! Let’s go!!!
⭐️Want some Vitamin C (for connection?!) Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
Emotional Intelligence, emotional regulation and YOU!
Oh wow do we have a powerhouse guest today! Ashley Williams is on the show and this conversation left me literally buzzing with outstanding energy. I felt equally ignited and calm! I can’t explain the magic warriors – you’ll have to listen in to experience it yourself. I am so grateful Ashley came on the show and for you to have this opportunity!
⭐️Psst: What do you do for your adult education? Life happens fast if we let it. You are important to me which is why I aim to combine my Masters of Education with my Advanced Life Coaching to keep you top of your game. Make sure you’re a part of it by joining my monthly membership, aka ADULT SCHOOL💙 https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/247
⭐️Have a preteen or teen? Help them with emotional regulation here: https://smbwell.com/parenting
⭐️Do you get my weekly Wednesday email? This week is a goodie bag of treats! Make sure you don’t miss any future goodie bags! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
Life can be pretty simple sometimes.
Do you want to feel the short term feeling of discomfort or the long term feeling of regret?
Listen in to this week’s episode as I dive into the importance of choosing your hard (It’s hard to resist the cookie AND it’s hard to not be able to zip our pants).
I also discuss what happens when those around us say “You’ve changed” in that judgmental, disapproving way.
I’ve got your back, warrior.
⭐️Show Notes Here: https://smbwell.com/246
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to hand out with some amazing women online? Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Have you ever been in a rut?
I have!
Listen in as I share how I get out of ruts so you can too.
Ruts happen. Burnout happens. Stress happens. I love sharing ways to support you so you can move through it quicker with less drama. Listen in!
Click here for the links to the playlists and fun: https://smbwell.com/245
Click here if you haven’t taken my most popular class: Finding Joy In Everyday Life https://smbwell.com/fjel
Click here to learn more about group coaching and our community https://smbwell.com/membership
Click here to become a Warrior of the Week https://patreon.com/susiepettit
Click here to be friends on Instagram https://instagram.com/smb.wellness
Click here to learn how to parent your teens with less stress: https://smbwell.com/parenting
