I am so excited to bring you today’s interview. I have a guest on the show that talks about all the things that we need to learn, know and practice to live a life we love. If you are someone who feels like they could be labeled as a perfectionist, burnt out, or stressed like all of us, this episode is for you.
Dr. Anne Welsh is a clinical psychologist, executive coach, fair play facilitator, and consultant. She began her career at Harvard before opening her own practice with a focus on supporting women in all their roles at work and at home. Dr. Welsh is a mother of 4 and draws on her own experience, her research career, and her 15 years in practice to help women feel less alone, more connected to themselves and their values, and more empowered to make their own choices.
Find support here:
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/287
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Learning the skill of loving detachment is a meta skill. What that means is, if you learn and practice it, it will positively change your relationships and your life. I do not say that lightly. This is one of those meta skills that when we are practicing this, we feel better, those around us feel better, and we are all able to thrive. When we are not, the opposite is true.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/286
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Hey there Warriors! I am getting real about the struggle to stick to our goals, especially when the initial rush of New Year’s resolutions starts to fizzle out. I talk about the nitty-gritty of how our thoughts can trip us up and shares some practical tips for staying motivated and following through on our goals. So get comfy, and let’s chat about mindset and making those changes that really stick.
Listen in to the episode to learn:
– How your thinking may be getting you into trouble
– Why it’s important to notice the difference between the facts of your life and the thoughts you’re thinking
– How to shift your patterns so you follow through with your goals this year.
– Two steps to change your outcome this year!
– Simple Words to add to the beginning or end of your limiting beliefs to help you follow through with your goals.
Resources Mentioned:
⭐️Podcast roadmap https://smbwell.com/roadmap
⭐️Love your life school http://theLoveYourLifeSchool.com
⭐️Deliberate thinking episode on apple https://podcasts.apple.com/us/podcast/love-your-life-show/id1434429161?i=1000488544897
⭐️Warrior journal https://www.amazon.com/dp/B0CD12LJ13?linkCode=ssc&tag=onamzstmibo-20&creativeASIN=B0CD12LJ13&asc_item-id=amzn1.ideas.1ZD9W98EKL8GL&ref_=aip_sf_list_spv_ofs_mixed_d_asin
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/285
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Is there such a thing as midlife weight loss? Short answer, yes! For the longer answer, listen to this conversation with Dr. Ginny Trierweiler. Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight.
She combines that crazy-effective eating approach with habit change expertise to help other smart women over 40 get wonderful results. It becomes easy and effortless once you come to CRAVE the good foods. Smart, mature women deserve to live our best life. And the world needs us!
Find support here:
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/284
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Hey there, Warriors! Are you ready to conquer your goals and overcome the discomfort that’s been holding you back? I get real about the concept of productive discomfort and how it relates to achieving your goals. I will share insightful examples and practical strategies to help you distinguish between productive and unproductive discomfort in various areas of your life, from health goals to relationships. You’ll learn how to identify the moments when you’re at a crucial fork in the road and how to choose the discomfort that propels you forward. So, if you’re ready to gain valuable insights to help you redefine your approach to discomfort and achieve your goals with intention, this is the episode for you.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/283
⭐️NEW! A free LIFE AUDIT! Get out a pen and let me know your score! https://smbwell.com/lifeaudit
⭐️ How to Choose Your Word of the Year: https://smbwell.com/word
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
