Interested in Aging in REVERSE?
How about having less brain fog, fatigue, or weight gain?
LISTEN IN!
Natalie Jill has been recognized by Forbes and Greatest as one of the top health and wellness influencers in the world!
Her latest book and research is what I’m so excited to bring to you warriors this week.
Listen in as we discuss:
-How to age in reverse (the title of her book that I’m giving away below)
-How to bust through the idea that life looks a certain way if you are a certain age
-How to change your state, then your plate, then your weight
-The importance of habits, gratitude, surrendering, compassion, acceptance and much more….
Listen in and then leave a review on APPLE PODCASTS before February 1st to WIN her awesome book!
Show notes with all links mentioned, how to contact Natalie, and how to WIN her book here https://www.SMBwell.com/77
Next time skip this step by getting this delivered straight to your inbox here: http://bit.ly/2gYQMlA
How about this gift for you?
The gift of permission to take care of yourself.
Yep. You heard me right!
And I have another wellness coach on the show this week to back me up!
Karen Salinas is a national board certified health and wellness coach and founder of Rebalance Wellbeing. Before starting her coaching practice, Karen was a work-life professional in the Johns Hopkins Office of Work, Life, and Engagement. She has years of experience helping employers create a healthy work-life mix for everyone.
Listen in to hear two wellness coaches discuss tools and strategies to help you live your best life.
Whenever you are listening to this, please accept this gift for what it is: a permission slip to take care of your self, your wellness, your physical and mental health.
Show notes can be found at https://www.SMBwell.com/72
If you’re interested in my Program Pathway to Permanent Weight Loss, Get on the wait list so you don’t miss out: https://www.waitlistr.com/lists/1032c806/path-to-permanent-weight-loss
How many classes did you take on communication?
How much do you know about how stress and blame affect our relationships?
How about those three foundations of Effective Communication?
Lol right?
We were never taught this in school YET…the ability to communicate with those we care about is the foundation of deep and connected relationships.
Why does that matter?
Our relationships form the base from which we show up in this world. They are one of the pillars of wellness.
The more strife and stress we have in our main relationships (think: spouse, parents, etc), the more stress and strife we will experience mentally, physically, and emotionally.
Listen in as Oren and I discuss the stuff school didn’t teach us.
I invite you to continue the conversation in the Warrior Women Facebook Community facebook.com/groups/smbwell
Finally, if you don’t get my weekly Wellness email, sign up now. My aim is to provide as many tools as possible so that you can live a life that you LOVE.
“Staying Angry at Someone is like Drinking Poison and Expecting the Other Person To Die.”
Learning to forgive others and ourselves is indeed radical and I am so pleased to be able to bring Radical Forgiveness coach, Brenda Reiss’s expertise and knowledge to the love your life show listeners.
For many years I held on to anger towards my parents, towards my siblings, towards my ex, and, ultimately, towards myself.
Excluding myself, I doubt the people I have forgiven even know that I’ve forgiven them.
In fact, I double doubt that they think they have anything to be forgiven for, lol.
The beauty is?
It doesn’t matter.
Listen in as we get deep and personal while also providing tools for you and your loved ones. This was a phenomenal discussion and I’m profoundly grateful to be able to share it with you.
All links mentioned can be found at https://www.smbwell.com/67
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
This week on the show I have a licensed Naturopathic Physician and Acupuncturist who wrote a book on dismantling stress from the inside out so you can live a life you love. Sound familiar? This is a great discussion!
I am excited to share Dr. Samantha’s work because this is how I got my health back on track. I had been to countless doctors and specialist (and gotten countless diagnoses and prescriptions) and kept feeling worse and worse. It wasn’t until I looked at the whole picture that my healing began.
Dr. Samantha approaches patients by looking at the whole picture when addressing someone’s health. She combines Western and Eastern medicine to help patients (and readers) find a place of health. Her book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out, is an excellent resource to walk you through four concrete steps to dismantle overwhelm.
All links mentioned can be found at https://www.smbwell.com/65
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
Listen in because this week I interview a woman who has made it her life purpose to improve women’s lives. Uh hello, what’s better than that?
She is the founder and CEO of The Mom Complex, the author of a self empowerment book, and has been featured by The Today Show, The New York Times, The Wall Street Journal, Fast Company, and now the Love Your Life Show!
Her company works with places such as Walmart, Johnson & Johnson, and Unilever to help develop better products and services for mothers. Her personal empowerment book, Slay Like a Mother, helps women destroy what’s holding them back so they can live the life they want. She regularly writes about the topic of modern motherhood for Working Mother magazine and on the Slay Like a Mother platform.
Katherine’s journey is one you will be able to relate to on some level, whether you’re a mom or not. We are all human and living in society these days means we may feel any of the following: feelings of self doubt, that we’re not enough, that our worth depends on what others think of us and complete and total overwhelm.
Join us as we discuss it all, including:
-THE MASK YOU’RE WEARING. The one you hide behind when you say everything is “just fine” when it’s not.
YOUR UNREALISTICALLY HIGH EXPECTATIONS: Where they come from and how to lower them to feel more peace.
-BATTLES YOU WANT TO WIN AND THOSE YOU DON’T
-THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Life can be hard, being a woman can be a struggle. However, how might you be making it harder than it needs to be?
I loved connecting with Katherine and know you will love listening in. Show notes for this episode (including all links mentioned) can be found at www.SMBwell.com/58
Please spread this important message out by taking a screenshot, tagging us both on Instagram (@4smbwellness, @slaylikeamother) and take something off your calendar that you don’t want to do. #togetherwerise dear warrior women!
