For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more.
When we let anxiety lead, it certainly does not lend itself to living a life we love!
Stephanie Dalfonzo has spent the last 20 years of her life researching and studying anxiety and joins me on the show today.
In today’s episode, anxiety expert Stephanie Dalfonzo and I will discuss tips, tools, and strategies to help you feel more in control of your emotions, your reactions, and your life.
All links mentioned can be found in the show notes at www.SMBwell.com/86
coronavirus
Four years ago, a man halfway around the world wrote a simple comment on an online review that changed both of our lives. Today we tell the story.
Please note, it is a story that involves big issues: alcoholism, sexual abuse, physical abuse, parental neglect, financial hardship, and childhood trauma. It is also a story that involves hope, resiliency, new beginnings, and is a testament to our ability as humans to continue to reach, evolve and remake ourselves, regardless of what our past holds.
My special guest today is Paul Pettit, Certified Reiki, Reflexboloy, Life Coach, and my husband. I am beyond honored to be able to share this man and our life experiences with you all.
Love is always the answer.
All books and links mentioned can be found in the show notes at:
https://www.SMBwell.com/80
Paul’s website: www.paulpettit.com
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Did you like this episode? Please give us the gift of a review and let us know. xxx
Interested in Aging in REVERSE?
How about having less brain fog, fatigue, or weight gain?
LISTEN IN!
Natalie Jill has been recognized by Forbes and Greatest as one of the top health and wellness influencers in the world!
Her latest book and research is what I’m so excited to bring to you warriors this week.
Listen in as we discuss:
-How to age in reverse (the title of her book that I’m giving away below)
-How to bust through the idea that life looks a certain way if you are a certain age
-How to change your state, then your plate, then your weight
-The importance of habits, gratitude, surrendering, compassion, acceptance and much more….
Listen in and then leave a review on APPLE PODCASTS before February 1st to WIN her awesome book!
Show notes with all links mentioned, how to contact Natalie, and how to WIN her book here https://www.SMBwell.com/77
Next time skip this step by getting this delivered straight to your inbox here: http://bit.ly/2gYQMlA
How about this gift for you?
The gift of permission to take care of yourself.
Yep. You heard me right!
And I have another wellness coach on the show this week to back me up!
Karen Salinas is a national board certified health and wellness coach and founder of Rebalance Wellbeing. Before starting her coaching practice, Karen was a work-life professional in the Johns Hopkins Office of Work, Life, and Engagement. She has years of experience helping employers create a healthy work-life mix for everyone.
Listen in to hear two wellness coaches discuss tools and strategies to help you live your best life.
Whenever you are listening to this, please accept this gift for what it is: a permission slip to take care of your self, your wellness, your physical and mental health.
Show notes can be found at https://www.SMBwell.com/72
If you’re interested in my Program Pathway to Permanent Weight Loss, Get on the wait list so you don’t miss out: https://www.waitlistr.com/lists/1032c806/path-to-permanent-weight-loss
How many classes did you take on communication?
How much do you know about how stress and blame affect our relationships?
How about those three foundations of Effective Communication?
Lol right?
We were never taught this in school YET…the ability to communicate with those we care about is the foundation of deep and connected relationships.
Why does that matter?
Our relationships form the base from which we show up in this world. They are one of the pillars of wellness.
The more strife and stress we have in our main relationships (think: spouse, parents, etc), the more stress and strife we will experience mentally, physically, and emotionally.
Listen in as Oren and I discuss the stuff school didn’t teach us.
I invite you to continue the conversation in the Warrior Women Facebook Community facebook.com/groups/smbwell
Finally, if you don’t get my weekly Wellness email, sign up now. My aim is to provide as many tools as possible so that you can live a life that you LOVE.
“Staying Angry at Someone is like Drinking Poison and Expecting the Other Person To Die.”
Learning to forgive others and ourselves is indeed radical and I am so pleased to be able to bring Radical Forgiveness coach, Brenda Reiss’s expertise and knowledge to the love your life show listeners.
For many years I held on to anger towards my parents, towards my siblings, towards my ex, and, ultimately, towards myself.
Excluding myself, I doubt the people I have forgiven even know that I’ve forgiven them.
In fact, I double doubt that they think they have anything to be forgiven for, lol.
The beauty is?
It doesn’t matter.
Listen in as we get deep and personal while also providing tools for you and your loved ones. This was a phenomenal discussion and I’m profoundly grateful to be able to share it with you.
All links mentioned can be found at https://www.smbwell.com/67
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
