Sex is a wonderful part of our wellness and healthy relationships yet we rarely talk frankly about it.
Let’s change that today!!
In this episode of the Love Your Life Show, Dr. Sonia Wright, a sex coach for midlife women, is on the show!
We discuss some amazingly helpful topics to help you feel empowered and uplifted.
-Show notes and all links mentioned for this episode can be found at www.SMBwell.com/130
-More freebies from Susie: www.smbwell.com/newsletter
-Don’t miss a single episode: www.smbwell.com/subscribe
Have you gone to a book club or event with the intention to not drink and had alcohol pushed on you? When you say: “I’m not drinking tonight” people look at you like you must be ill or pregnant?
Alcohol is one of the most widely-used and normalized drug on the planet.
My own experience with sober living and wanting to learn more about aging healthy and what alcohol does to my brain and body led me to discover the awesome Lori Massicot.
Lori Mossicot is a life coach specializing in sobriety, mindset transformation and holistic wellness. She is an advocate for aging happy, healthy, confident and free.
I loved connecting with Lori and know you will too.
*Show notes for this episode can be found at https://www.smbwell.com/122
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode please let us know on the show’s instagram post👉🏽 https://www.instagram.com/smb.wellness/
Please let Lori know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram !
Fun conversation on the show today with weight loss and life coach Tanja Shaw!
Join us as we talk about:
-how we add drama to our life through our language
-the importance of being kind and curious with ourselves
-how mindset can help us
-how to set goals that work for you
-her daily practices that help set her up for drama free living
and much more!
*Show notes for this episode can be found at https://www.smbwell.com/116
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode please let us know on the show’s instagram post???????? https://www.instagram.com/smb.wellness/
Please let Tanja know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram
This week I bring you one the world’s top female speakers. Georgia Woodbine! She has helped to motivate and inspire an entire generation of women and men and I wanted to have her on the show today to lift you up during this interesting year. She illustrates and reinforces how we can have a journey of happiness no matter what external circumstances we have going on in our lives (COVID19, the election, racial transformation, and on and on…).
Listen in warriors and then please let us know your feedback on the show’s instagram post here: https://www.instagram.com/smb.wellness/
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*Show notes for this episode can be found at https://www.smbwell.com/112
Dr. Lynyetta Willis is a psychologist and family empowerment coach. She joins us today to discuss stable misery, what it is, how to avoid it, and how to get out of it. She is an incredible guest and I know you will get a lot out of this show.
All links mentioned, including how to sign up for her awesome program launching NOW are in the show notes at https://www.SMBwell.com/105
Shannon Kaiser, joy seeker and self-love expert extraordinaire, is on the love your life show this week to CELEBRATE our 100th Episode!!!
I have followed Shannon and enjoyed her work for years and am beyond honored that she is the guest on our 100th Episode of the Love Your Life Show. Her message of empowerment and teachings that lead people to trust and believe in themselves is at the core of my mission here at Strength: Mind & Body
In this 100th episode, we discuss these things and many more:
-What she means when she says: “The How is in The Now”
-How to learn to trust yourself;
-What she means when she says we learn the way on the way;
-What Shannon means by “nourishing the nudges”;
-What Shannon thinks holds people back from their dreams;
-How looking externally for happiness does not set us up for joy
-How it takes courage to be who you truly are. And how these tips can help.
Listen in and then head to the show notes https://www.smbwell.com/100 for links to learn more about her programs, take her awesome quiz, buy all her books (you will treasure each and every one!!) and follow her on Instagram.
If you know someone who would love this show, please share!
If you haven’t yet subscribed to the show, it would mean SO much to me if you subscribed today. www.smbwell.com/subscribe
Thank you and cheers to a hundred more!!!
