Have you been told you’re too much?
You laugh too loud?
Talk too much?
Are too direct?
Or is it just me?
Lol because I know it’s not.
From very young ages, women are taught to play small, to be small, and to not rock the boat.
I was praised when I did what others wanted me to do over what I wanted to do.
I was threatened or punished if I spoke up for myself or my needs.
How does this show up in our lives as young women and beyond?
We learn to hide our true selves and abandon our desires and wants.
This leads us to feeling bitter and resentful.
Even more worrisome, we can feel like no one knows the real us.
No more.
Join me on the show this week as Kim Strobel and I discuss it all. Patriarchy, people pleasing, confidence, and our role as women crafting a new vision of what being a woman looks like, and even more importantly, feels like.
Sex is a wonderful part of our wellness and healthy relationships yet we rarely talk frankly about it.
Let’s change that today!!
In this episode of the Love Your Life Show, Dr. Sonia Wright, a sex coach for midlife women, is on the show!
We discuss some amazingly helpful topics to help you feel empowered and uplifted.
-Show notes and all links mentioned for this episode can be found at www.SMBwell.com/130
-More freebies from Susie: www.smbwell.com/newsletter
-Don’t miss a single episode: www.smbwell.com/subscribe
Have you gone to a book club or event with the intention to not drink and had alcohol pushed on you? When you say: “I’m not drinking tonight” people look at you like you must be ill or pregnant?
Alcohol is one of the most widely-used and normalized drug on the planet.
My own experience with sober living and wanting to learn more about aging healthy and what alcohol does to my brain and body led me to discover the awesome Lori Massicot.
Lori Mossicot is a life coach specializing in sobriety, mindset transformation and holistic wellness. She is an advocate for aging happy, healthy, confident and free.
I loved connecting with Lori and know you will too.
*Show notes for this episode can be found at https://www.smbwell.com/122
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode please let us know on the show’s instagram post👉🏽 https://www.instagram.com/smb.wellness/
Please let Lori know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram !
Fun conversation on the show today with weight loss and life coach Tanja Shaw!
Join us as we talk about:
-how we add drama to our life through our language
-the importance of being kind and curious with ourselves
-how mindset can help us
-how to set goals that work for you
-her daily practices that help set her up for drama free living
and much more!
*Show notes for this episode can be found at https://www.smbwell.com/116
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode please let us know on the show’s instagram post???????? https://www.instagram.com/smb.wellness/
Please let Tanja know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram
This week I bring you one the world’s top female speakers. Georgia Woodbine! She has helped to motivate and inspire an entire generation of women and men and I wanted to have her on the show today to lift you up during this interesting year. She illustrates and reinforces how we can have a journey of happiness no matter what external circumstances we have going on in our lives (COVID19, the election, racial transformation, and on and on…).
Listen in warriors and then please let us know your feedback on the show’s instagram post here: https://www.instagram.com/smb.wellness/
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*Show notes for this episode can be found at https://www.smbwell.com/112
Dr. Lynyetta Willis is a psychologist and family empowerment coach. She joins us today to discuss stable misery, what it is, how to avoid it, and how to get out of it. She is an incredible guest and I know you will get a lot out of this show.
All links mentioned, including how to sign up for her awesome program launching NOW are in the show notes at https://www.SMBwell.com/105
