Subscribe to the podcast
Categories
Recent Posts
How to Get Out of a Rut
Have you ever been in a rut?
I have!
Listen in as I share how I get out of ruts so you can too.
Ruts happen. Burnout happens. Stress happens. I love sharing ways to support you so you can move through it quicker with less drama. Listen in!
Click here for the links to the playlists and fun: https://smbwell.com/245
Click here if you haven’t taken my most popular class: Finding Joy In Everyday Life https://smbwell.com/fjel
Click here to learn more about group coaching and our community https://smbwell.com/membership
Click here to become a Warrior of the Week https://patreon.com/susiepettit
Click here to be friends on Instagram https://instagram.com/smb.wellness
Click here to learn how to parent your teens with less stress: https://smbwell.com/parenting
Messy Action
I have great news for you this week! One of the secrets of living a life you love and achieving your goals lies in DROPPING PERFECTION!
In fact, study after study after study shows the less concerned we are with doing it “right”, the more progress we make!
This means great things for parents of teens, people trying to lose weight, women interested in business building, moms and dads wanting to yell less, and, well I could go on and on. Basically, anything you want to do, today’s episode will help you.
Tune in and then catch all links mentioned in the show notes at https://smbwell.com/244 (I said 243 in the recording – talk about imperfect action, lol!)
Also, if you haven’t taken my Finding Joy in Everyday Life Program, NOW IS THE TIME! I’ve halved the price to try to spread the magic that people learn in the program and feel after taking the program. Learn more here: https://smbwell.com/fjel
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Support the show and keep it ad free at https://patreon.com/susiepettit
Martyrdom and the Invisible Work of Moms
Have you ever felt like a martyr before?
Resentful for all that you do?
Burnt out from all that you do?
Susie Pettit interviews Sue Holt today on the show and things get juicy!
Listen in to hear them talk about resentment, division of household labor, mom guilt, shame, did I say resentment yet?
Oh yeah, and how Susie was acting like she wanted to win the “Mommy Martyr Badge” for many of her mothering years!
Sue Holt gives a lot of actionable tips to help all listeners, whether you’re a mom or a woman conditioned in this “be a good girl” society: don’t miss this one!
*Show notes and to listen to the show: https://smbwell.com/243
*Sign up to get the free guide: 2 THINGS PARENTS OF TEENS NEED TO KNOW” https://smbwell.com/teens
*Learn Susie’s Favorite Products for Wellness here https://www.amazon.com/shop/smbwell *Sign up to get my “2 THINGS PARENTS OF TEENS NEED TO KNOW” https://smbwell.com/teens
*Let’s be Instagram friends! https://instagram.com/smb.wellness and https://www.instagram.com/mommyslifecoach/
Stop Doing Any of These 4 Things and Feel Better
Have you ever wondered if things need to be this difficult? If so many of us have to feel overwhelmed, burnt out, resentful?
I am a happiness expert. As such, I am constantly studying and examining the things we routinely do to see if there’s a hack, a workaround, an easier way. There always is.
Today I bring you four ways that we consistently make our lives harder.
Things that we can STOP doing to help us feel better! Calmer! More connected to those around us!
How magical does that sound?
Listen in and then please leave a review telling me which you’ll STOP doing today. Your happiness matters to me warrior!
⭐️Join the greatest community for women over 40 here: https://smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/242
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a kid between the ages of 9-25? Learn how to have less conflict and best parent in this stage: https://smbwell.com/parenting
⭐️I’ve been sharing videos of my life in Australia on my personal page on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody (when you get there, look for my personal profile (Susie Pettit) and ask to be my friend – (since you already are if you’re a listener of this show! 💙)
All or Nothing Thinking
So, you know those times when you’re right?
Like you’re so certain you’re right you need to make sure the other people stop doing it wrong?
Yeah me too.
I am often very certain that my way is the right way and those people in my life would be so much better off if they did it “my way”.
Please join me today as I deep dive into this way of thinking as it’s not only hard on our relationships with others (our kids, spouses, friends even!), it also feels like crap to us! It’s underneath a lot of my self judgement – when I think I did it “wrong”. Sigh.
Let me share what I’ve learned and what’s helped me feel better so you can feel better too. Xxxxxx
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to hand out with some amazing Adult Friends online? Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/241
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
The Four Money Personalities: Which One Are You?
Have you heard of the four money personalities?
If not, you’re missing out. Learning about these four personalities types has helped so many people not only feel less stress about money, but better choices with their money.
On today’s show, we dive into the four money personalities, explore how they affect our moods and relationships, and drop some golden action steps to support your unique personality type.
Get out your pad of paper and get ready for some warrior magic!
💰Want to feel better about money stat? Get started today! It’s the theme for March! https://smbwell.com/membership
💰Are we friends on Instagram? I’m posting helpful money tips all week https://instagram.com/smb.wellness
💰Show Notes Here: https://smbwell.com/240
💰For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
💰And, of course, of course, make sure you’ve subscribed to the awesome (and FREE) Love Your Life Show! https://www.SMBwell.com/subscribe
Money Mindset with Liz Carroll
Financially Free!
Wheeee!
How good does that feel? Well listen in because this week, Financial Life Coach Liz Carroll is on the show and she not only gives us tools to help us with our money mindset, she shares three ways we can help our kids AND specific steps so we can feel more FINANCIALLY FREE!
I loved my conversation with Liz and I’m thrilled I get to share it with you all here!
⭐️Join the membership this month cuz we are TALKING MONEY! We are reading a book on money mindset and talking about all the things that move us closer to feeling GREAT about finances! Why not make this your month to try it out? https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite books on money here: https://amzn.to/3ji0ioM
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/239
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
How to Make Friends (Busting the Myths!)
Did you take a friendship class when you were younger?
Most of us didn’t.
Which means there are a lot of myths about friendship and making friends that aren’t helping us.
Listen in to this week’s episode because I share what experts are saying in terms of how to make friends and bust four myths on friendship. Three of which I believed 100% Whoa!
Listen in and then head to Instagram (https://instagram.com/smb.wellness ) and tell me if you believed any of the myths too!
xxxx
⭐️Show Notes Here: https://smbwell.com/238
⭐️ For the price of a coffee, become a WARRIOR OF THE WEEK! https://patreon.com/susiepettit
⭐️Want to hand out with some amazing Adult Friends online? Join the greatest community for women over 40 here: https://smbwell.com/membership 💙💙
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting