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How to STOP Giving Up
[PEP TALK] HOW TO STOP GIVING UP
Have you heard Einstein’s quote: “We can not solve our problems with the same thinking that created them”?
Along the same lines is his definition of insanity: “Doing the same thing over and over expecting a different result”
Truth time: We do this all the time!
Our brain is wired to look to the past as evidence of what our future can hold. We use our past to help us give up and play small.
Listening to our brain’s excuses and that small living creates a lot of regret and discomfort.
Listen in because this week I teach you how to do something different.
While we’re on to the quotes, here’s another one:
Martin Luther king Jr said you don’t need to see whole staircase just take first step.
What’s your next step?
Listen to this podcast.
Next?
Choose to do this year differently. Coaching is different than therapy in that my focus is on your future and moving you forward to live a life you love.
If you don’t have a life coach yet, there’s your next step! I’d LOVE to work with you. Either through my membership or one-on-one.
PARENTING COURSE: https://www.smbell.com/parenting
Schedule a consult and we’ll figure out the best fit for you!
https://smb.as.me/schedule.php?appointmentType=1202007
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And hey, if you loved this episode, could you please share it with one other person. The more of us out there creating futures and redefining futures the greater this world becomes.
One warrior at a time.
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Show Notes and links mentioned can be found here: https://www.smbwell.com/182
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
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How To STOP listening to Other Peoples’ OPINIONS
Raise your hand if you’ve ever thought one of these thoughts about other people’s opinions:
-What will people think?
-How will they react?
-I wonder what people will say?
-What will people think about me?
I know I raised my hand!!
Frustration and regret is born from paying too much attention to the wrong people’s opinions of us.
Listen in because today I detail the three biggest groups of dream stealers.
Further, we are going to get very clear on who’s opinions and thoughts of us matter.
My hope is that this episode feels like a SUPPORTIVE HUG so you can get your a$$ out there and LIVE A LIVE YOU LOVE!
*All links mentioned Show Notes Here: https://www.smbwell.com/181
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*Work with Susie here: https://smb.as.me
*See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
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End Emotional Eating with Tricia Nelson
Ever wondered if you were an emotional eater?
Or, lol, is there no wondering about it….you’re quite sure?
Tune in to this week’s episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop.
Some of the things I learned today:
-What people pleasing has to do with emotional eaters
-Why Over-feelers are often over-eaters
-How to use her PEP test
and much more!
Listen in and then please let us know you heard the show by heading to instagram and either commenting on the post with her picture on it or take a screen shot of you listening and tag us both in your stories.
Thank you in advance as that helps me continue to get these awesome guests for you!
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Show Notes Here: https://www.smbwell.com/180
Join the conversation in the Free Warrior Women Facebook Group: https://www.facebook.com/groups/smbwell
Support Susie and keep the show Ad free: https://www.patreon.com/susiepettit
If you identify as a woman and are over 40, join the best group online: www.SMBwell.com/membership
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Weightloss, Appearance, and Ageism
Think back over your life:
How much time do you think you’ve spent thinking about your weight, what you’re going to eat, or how you look?
Can you imagine what we could’ve created or accomplished if our brain had been directed differently?
It’s time for a shift.
Show Notes and links mentioned can be found here: https://www.smbwell.com/179
Join us as we discuss WELLNESS in the MEMBERHIP this month: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
See Susie’s favorite BODY POSITIVE here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Achieve Your Goals: Behavior Change That Actually Works
Have you ever wondered if something was wrong with you that you couldn’t keep your resolutions?
Or have you found yourself criticizing yourself and your failed goals? Telling yourself you didn’t try hard enough or weren’t motivated enough?
Please listen in because that’s flat out not the truth.
I see you.
It’s not about trying harder. You’re trying.
It’s just we weren’t taught the first step in achieving our goals.
Today’s your day, dear one.
Listen in and let’s have an amazingly outstanding year!
Show notes and all links mentioned: https://www.smbwell.com/178
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
See Susie’s favorite books, creams, and products here: https://www.amazon.com/shop/smbwell
Best Year Yet
What’s holding you back from having your best year yet?
Often it’s our pesky primitive brain.
Excuses.
Limiting beliefs.
Looking to our past to prevent our best future.
Luckily Coach Susie believes in you (and knows how to override that pesky primitive brain)
Listen in and let’s go get it!
Links mentioned in this episode can be found at https://www.SMBwell.com/177
Join the monthly Warrior Membership at www.SMBwell.com/membership
Join the bookclub https://bit.ly/warriorbookclub
word of the year 2022
Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better. Coincidence?
Nope.
I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise.
Grab your free worksheet (https://www.smbwell.com/word ) choose your word and prepare yourself to feel better in 2022 also!!
*Show notes for this episode can be found at https://www.smbwell.com/176
*Free guide: https://smbwell.com/word-of-the-year/
*Continue with the conversation over in our Private Facebook community of women just like you www.facebook.com/groups/smbwell
*Support the show and keep it Ad-Free: https://www.patreon.com/susiepettit
*JOIN THE FUN (aka the membership for women over 40) https://www.smbwell.com/membership
*Follow Susie on Instagram https://www.instagram.com/smb.wellness/
How to Raise an Adult with Julie Lythcott-Haims
Julie Lythcott-Haims believes in humans and is passionate about helping us navigate what gets in our way of us living our best life. Perfect for this show, ey?
She is the best selling author of the book How To Raise an Adult and in today’s conversation we dive into it all!
Why we overparent (and when we started), what overparenting does to our kids, how we can equip our kids and ourselves to be the best adults we can be, and much more.
Listen in and then please shine your warrior love out to Julie in one of the following ways:
Watch the interview on YouTube here: https://youtu.be/rgsFMLhFd7U
Find all links and resources here: https://www.smbwell.com/175
Want to do the things we talk of in this episode? Take Susie’s PARENTING TEENS: A SURVIVAL GUIDE today https://smbwell.com/parenting
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
DO US A FAVOR:
Screen shot this page and put it in your instagram story. Make sure you tag me https://www.instagram.com/smb.wellness and Julie https://www.instagram.com/jlythcotthaims/ so we can share in your experience!