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How to Have Fun
An instruction article on how to have fun in midlife?
Yep! We high achiever, go get em’ ladies need it.
As recent podcasts by Glennon Doyle and Martha Beck have pointed out, we women are pretty unskilled at having fun for fun’s sake.
There’s a reason why I’m releasing this in women’s health month. I believe our ability to age well depends on our ability to get better at having fun.
Expert after expert points to less stress as a priority for women and our health as we age. The more stressed we are, the more illnesses we will have. The more stressed we are, the more disconnected our relationships are.
The more stressed we are, the less our kids want to be around us.
As if that’s not enough, the more stressed we are, the greater our chance of developing Alzheimer’s, heart disease, auto immune disorders, and getting that dreaded cancer diagnos.
Listen in to learn how to have fun and then head to www.smbwell.com/159 for the show notes and all links mentioned.
If you’re ready to get started today, learn more about my program where I support you in living that life that feels better here www.smbwell.com/bestlife
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/
Take Your Sexy Back with Dr. Alexandra Solomon
Here’s another interview during Womens Health Month!
Dr. Alexandra Solomon is on the show to discuss midlife sexuality and what she means when she says it’s time for us to Take our Sexy Back.
Huh?
I’m a busy woman with 400 things on my plate.
Why in the world would we want to take our sexy back?
Listen in warriors, because we do.
For our personal mental, emotional, and physical health.
This episode is for you.
We dive into it all, including:
-What is relational self awareness?
-How patriarchy and our sex education affects both girls and boys.
-How to tell if you’ve split from your sexuality? Why you care and how to repair.
-Interesting lessons from her popular 101 Marriage Class at Northwestern
-An effective tool to help us be less reactive in our relationships (yes…even if you’ve been married forever….)
*Show notes and a link for the YouTube of this interview can be found at https://www.smbwell.com/157
*Please help shift the patriarchal programming by doing any (or all!) of the following:
-Share this episode with one other person.
-Take a screen shot and tag us both in your instagram stories. Bonus if you share your big takeaways. https://www.instagram.com/smb.wellness/
-Choose to have a conversation with your mate tonight as a start to take your Sexy back.
-Purchase her book or sign up for her class (link in show notes www.smbwell.com/158)
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
Do Less
Listen in to learn how I learned that the trick to life is not to do more or move faster.
Join me on this episode to learn how two massive life lessons of cancer and losing $480,000 dollars catapulted me into a midlife awakening.
-Show notes for this episode can be found at https://www.smbwell.com/157
-Join the Midlife Warrior Movement here: www.SMBwell.com/membership
-Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
-Find Susie on Instagram at https://www.instagram.com/smb.wellness/
Women’s Hormonal Health with Dr. Mariza Snyder
Listen in as we bust myths about aging and menopause, offer real solutions that don’t involve a prescription, the importance of self advocating, and to support you wherever you are on your journey. Dr. Mariza is leading the way as a thought leader around women’s health and solutions and this episode is chock full of her expertise and knowledge. I’m thrilled for you to listen!!!
Please share this with one other woman out there.
Please.
The way we make change is through learning and action.
This podcast can be the beginning of the learning.
The sharing is the action.
Thank you!
Each and every one of us matters.
Join the movement at www.smbwell.com/membership
and the conversation here: https://www.instagram.com/smb.wellness/
All links and resources mentioned can be found at www.SMBwell.com/156
Boredom
When was the last time you let yourself be bored? When was the last time you let yourself experience boredom?
If you’re anything like me and other humans, you go out of your way to not feel boredom. I would do most anything to avoid feeling the prickly discomfort of boredom. Sometimes that looked like me getting so busy I didn’t have time to be bored. Other times it looked like me over doing some aspect of my life to avoid my life: over watching Netflix, over eating, over exercising, over complaining. You get it…. The things I would do to avoid feeling the feeling of boredom were quite intense.
Listen in to this episode to learn why I’m taking more time to intentionally be bored this summer and why you may want to also.
Show notes and all links mentioned can be found at www.SMBwell.com/155
If you’re not a member of the Midlife Warrior Movement yet, we’d be honored to have you. Learn more here: www.smbwell.com/membership
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Limiting Beliefs
Hey dear warriors, I have a super simple message for you this week.
I have taken my studies, work, and research of over 2 decades and more than 150 podcast episodes to distill it all into one powerful message for you.
One super simple nugget.
A nugget that, if grasped and practiced, has the power to transform your life and your future.
Listen in. This episode is for you, dear one.
You matter to me.
If you’re new here, make sure you grab my podcast roadmap so you don’t miss any of the foundational episodes: www.smbwell.com/roadmap
If you’re ready to join the MIDLIFE WARRIOR MOVEMENT, here is the link: www.smbwell.com/membership
Show notes for this episode can be found at www.smbwell.com/154
Follow Susie on instagram at https://www.instagram.com/smb.wellness/
Become a Boundary Boss with Terri Cole
I have wanted to have this star on the show for years, more than a decade to be honest! She was instrumental in helping me establish boundaries in my relationships, with my biological family and my ex husband.
Because of her work, I feel free and strong in my relationships. She has helped me remove so much drama from my life and I am beyond thrilled to bring her knowledge, message, and expertise to you in this episode. She continues to help me learn more about high functioning codependency so that I can support myself and my clients in midlife and beyond.
Listen in and then please let us know what you think of this episode on the related Instagram post here: https://www.instagram.com/smb.wellness
Find links to the Youtube, her book and your FREE GIFT here: www.SMBwell.com/153
How to Stop Overthinking
Overthinking paralyzes us, creates anxiety, and lets our child reactive brain run the show.
This week gift yourself FREEDOM from overthinking. Susie used to be the best overthinker out there and today she shares her simple framework that’s helped her break free so you can too!
Show notes and image of this framework at www.smbwell.com/152
Join the movement and become a midlife warrior today: www.smbwell.com/membership
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/