Subscribe to the podcast
Categories
Recent Posts
Inner Critic, Inner Rebel or Inner Coach
This week’s lesson in the Love Your Life School is super impactful and one that I can’t wait to share with you!
I’m teaching how to discern between the inner critic, the inner coach and the inner rebel.
The better you can discern between the three, the faster you will reach your goals.
Also, the less you’ll be a pawn in your brain’s drama.
Let’s go!
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school
⭐️Show Notes Here: https://smbwell.com/253
⭐️Do you get my weekly Wednesday email? I have some super exciting things coming up and want you to be the FIRST TO KNOW! http://bit.ly/2gYQMlA
⭐️WANT A CALMER SUMMER WITH YOUR TEEN OR PRETEEN? Join other parents in saying “they wish they took this quick course sooner!” https://smbwell.com/parenting
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
Manifest Your Best Future
How much time do you spend thinking of a future you want? Listen in to learn how to use the super computer in your head to manifest your future. It’s easier than you think.
I promise.
I share in this episode how I went from bankrupt in a basement to breakfast in Bali. Anything is possible if we have these tools.
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school
⭐️GET THE JOURNAL QUESTIONS for this episode at the end of the Show Notes Here: https://smbwell.com/252
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to hand out with some amazing Adult Friends online? Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
The Life List with Kate Christie
What is a life list?
Time management expert, best selling author, and busy mom, Kate Christie, is on the show today to help us live lives we love.
She teaches how we can get our dreams and life goals out of our head (and off of our never-ending to do lists) so we don’t get to the end of our lives with regrets.
Listen in and then join me us as we make our own life lists!
⭐️Join the Midlife Monthly Membership! A place for women who want to keep learning about themselves and for whom self development and self actualization (becoming your best self) is a value. https://smbwell.com/membership
⭐️Show Notes Here: https://smbwell.com/251
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Codependent to Interdependent
Guess what?
Most of us have codependent tendencies.
You aren’t faulty or broken.
But it does lead to feeling exhausted, burnt out and overly responsible for everyone else’s happiness.
I am so thrilled to bring you this episode on codependency, interdependency and a fabulous magical tool from Brooke Castillo called the WANT MATCH!
Listen and learn how to use the want match in your relationships to make them more interdependent and FREE feeling!
⭐️What do you do for your education? JOIN ADULT SCHOOL NOW! https://smbwell.com/adulting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/250
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
How to be Happier
How many of us say we want to feel happier?
And yet, do you know how?
If you listen to the media and the devices in our hands, we can think that things can make us happier – maybe a new pair of shoes? Yes please!
For sure, if someone’s offering you great shoes, take them. But not because will make you happier.
Listen in to learn how to be happier.
(and if you listen live time and have tips for me in Bali, send me a message on Instagram! https://instagram.com/smb.wellness)
⭐️Do you want to learn more about Susie’s life changing FINDING JOY IN EVERYDAY LIFE program? (yes, the one that’s on sale!!!) https://smbwell.com/fjel
⭐️Are you the sort of person who takes your development and learning seriously? Make sure you’re part of my monthly Warrior Membership. I’ll be adding to it over the next several months with a vision of making it a school for us conscious adults, those of us who are life long learners and consider our growth a responsibility. Join at the beta price and be included in the growth decisions 💙 https://smbwell.com/membership 💙
⭐️Show Notes Here: https://smbwell.com/249
⭐️Become a WARRIOR OF THE WEEK! For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Are you interested in the book and product list? WHAT WARRIORS ARE READING. Check it out and then message me what you’re reading so I can add it to the list! amzn.to/3AdwkH3
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Brain Fog and ADHD
Yay! I’m trying something a bit different this week. I’ve been reading a book (ADHD 2.0) that has me thinking in many different ways – about ADHD, brain health, brain fog, even perimenopause and menopause!
I decided to do the reading so you don’t have to. I’ve been told one of my superpowers is making things simple so as to inspire people into action.
Well, let’s go! What’s more important than taking action to support your brain health!?
I’ve pulled out five things that are helpful for humans (and particularly parents and women in their midlife!) to know about and practice.
My challenge: Listen in and see how many you can incorporate into your daily life. Let me know in the comments of the show notes https://smbwell.com/248 or on Instagram at https://instagram.com/smb.wellness or email me at susie@SMBwell.com
The WINNER gets the prize of great brain health! Let’s go!!!
⭐️Want some Vitamin C (for connection?!) Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/248
Emotional Intelligence and Emotional Regulation
Emotional Intelligence, emotional regulation and YOU!
Oh wow do we have a powerhouse guest today! Ashley Williams is on the show and this conversation left me literally buzzing with outstanding energy. I felt equally ignited and calm! I can’t explain the magic warriors – you’ll have to listen in to experience it yourself. I am so grateful Ashley came on the show and for you to have this opportunity!
⭐️Psst: What do you do for your adult education? Life happens fast if we let it. You are important to me which is why I aim to combine my Masters of Education with my Advanced Life Coaching to keep you top of your game. Make sure you’re a part of it by joining my monthly membership, aka ADULT SCHOOL💙 https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/247
⭐️Have a preteen or teen? Help them with emotional regulation here: https://smbwell.com/parenting
⭐️Do you get my weekly Wednesday email? This week is a goodie bag of treats! Make sure you don’t miss any future goodie bags! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
Choose Your Hard
Life can be pretty simple sometimes.
Do you want to feel the short term feeling of discomfort or the long term feeling of regret?
Listen in to this week’s episode as I dive into the importance of choosing your hard (It’s hard to resist the cookie AND it’s hard to not be able to zip our pants).
I also discuss what happens when those around us say “You’ve changed” in that judgmental, disapproving way.
I’ve got your back, warrior.
⭐️Show Notes Here: https://smbwell.com/246
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to hand out with some amazing women online? Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting