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People Pleasing and Lying
If you are in a relationship and feeling as if, in order to do be connected to them, you have to lie to yourself or to them, this episode is for you!
Wait a minute? You’re a people pleaser. Not a liar! You’re doing it for them!
There’s no way they go together, do they? Dear warrior, true friendships and relationships are based on acceptance of and for the other person. mutuality. None of this over functioning, under functioning of codependency…that comes from fear!
Ask yourself this question; do I believe that being a good daughter, a good friend, a good mom, a good sister, a good wife requires me to lie? Well duh susie, no. Okay next question: how often do you not speak up because you think you know how the other person will react or because you think your needs or desires will impact the situation?
Warrior! Listen in. This episode will be so helpful for you!
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Shownotes and all links mentioned can be found here: https://smbwell.com/213
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Say NO to Feel Happier!
How are you feeling warrior?
Stressed? Overwhelmed? Hopeless? Listless?
You’re not alone.
In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unhappiest they’ve ever been in 50 years!
Fifty years warriors!
Happiness and hacking the brain to raise our happiness set point is my zone of genius warriors! I had to get on and record this podcast episode today.
Listen in to learn how to feel better.
For you, for me, for your kids, and for everyone you come into contact with.
Our happiness is a moral obligation.
Our happiness and our energy shines out and impacts every single human we come into contact with, the most important being US!
YOU MATTER TO ME
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Like this episode? You’re a perfect fit for my Happiness Habits Program https://smbwell.com/happy
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Show Notes Here: https://www.smbwell.com/212
Want a life coach? I’d be honored to be yours! https://smb.as.me
Sex and Intimacy Coach Leah Carey
Low libido?
Low confidence?
Feeling comfortable in your body is important for your confidence, health and wellbeing…guess what, that’s true in terms of sex too!
You are not broken (nor are you alone!)
Join Susie and Sex & Intimacy Coach Leah Carey as we discuss libido, body image, patriarchy, body acceptance, and more!
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Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
Show Notes Here: https://www.smbwell.com/211
5 Tools for Change
Life is full of change and contrast.
Yin and Yang.
Light and Dark.
In this week’s episode I dive into five tools that help me when things around me are changing.
Whether you’re sending your first born off to college, to kindergarten, you sent yours off years ago, or you don’t have kids but your social relationships are shifting, life involves change and contrast.
Join me on today’s episode as I share five ways to make it easier for you!
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Do you get my weekly email? Come join the fun! http://bit.ly/2gYQMlA
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Show Notes and all links mentioned here: https://www.smbwell.com/210
Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
The Infradian Rhythm
What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week’s episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!
Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody’s knowledge and expertise around our infradian rhythm has helped me so much and I can’t wait to bring this information to you!
Are you ready for a new school year? This is a GREAT TIME to take the Parenting Teens: Survival Course
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Show Notes and LINKS MENTIONED Here: https://smbwell.com/209
Want a life coach? I’d be honored to be yours! https://smb.as.me
![[PARENT SURVIVAL GUIDE] Empty Nest](https://smbwell.com/wp-content/uploads/2019/08/Copy-of-Copy-of-Copy-of-Social-Media-–-Untitled-Design-compressor.jpg)
[PARENT SURVIVAL GUIDE] Empty Nest
Do you have a child who’s growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!
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Did you like this episode? Grab the BONUS GUIDE at https://smbwell.com/empty nest
Shownotes and all links mentioned can be found at https://SMBwell.com/208
Set yourself up for success with my super popular Parenting Teens Class. Available now to start at your own speed: https://smbwell.com/parenting
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PS You still here? I SEE you and I SUPPORT you! YOU matter to me!!! xxxxx
Boundary Setting for People Pleasers
Listen in as Lori Massicot and I discuss boundary setting for people pleasers!
If you liked this episode, let us know on Instagram!
https://instagram.com/smb.wellness
https://instagram.com/lori__massicot
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All links mentioned and the show notes can be found here: https://smbwell.com/204
Comparison
One of the top ways we amazing women hold ourselves back in this world is in comparison. When we compare our lives with others we enter into a negative energy space that does not promote our best work or us living our best lives.
This week, I share a personal experience where I caught myself comparing (gulp!) coupled with tactical action steps to empower us to live our best lives.
Listen in warriors! This one’s a great one!
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Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
Ready to surround yourself with supportive and inspiring women? https://smbwell.com/membership
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
Show Notes Here: https://www.smbwell.com/206
Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me