Subscribe to the podcast
Categories
Recent Posts
Adult Friendships
You asked for it, here it is!
The first part of a two part series on our friendships as adults. Thank you for requesting this topic as it reminded me of some tools and practices that I can’t believe I haven’t shared yet on this show!
Listen in as I share a real life problem that I’ve gotten a handful of emails on. Plus, support and tools to help you do what I always try to do on this show, help you live a life you love. You matter to me, dear warrior!
⭐️Want to hand out with some amazing Adult Friends online? Join the greatest community for women over 40 here: https://smbwell.com/membership 💙💙
⭐️Are WE friends on Instagram? I’d love to connect! I’m in the active stage of befriending! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/237
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
4 Pillars of Communication with Tony Overbay
What happens when a renowned Marriage and Family Therapist gets together with a passionate life coach, both of whom have been practicing for almost 20 years?
Let’s just say you don’t want to miss it. We laughed a lot, I almost cried, and we touched on topics from narcissism to ADHD to childhood attachment wounds to emotional maturity.
Listen in and then please let Tony and Susie know what you thought of the show on Instagram:
https://instagram.com/smb.wellness and https://instagram.com/virtualcouch
⭐️Show Notes Here: https://www.smbwell.com/236
⭐️SIGN UP FOR THE FINDING JOY IN EVERYDAY LIFE PROGRAM! STARTING FEB 19 2023. HTTPS://SMBWELL.COM/HAPPYME If you see this, it’s your lucky day! Use the code TONY and I’ll give you $100 off! If you sign up with a friend, use the code FRIEND and I’ll give you $200 off (gasp!) Don’t wait! This is my only live offering of this course this year!
⭐️For the price of a coffee, Support Susie and help her get more great guests like Tony! https://patreon.com/susiepettit
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
Feel Better Fast
This is a QUICKIE warriors! Listen in to learn a how I’ve been practicing feeling better for those times I want to feel better fast!
⭐️Quickest AND most effective way to feel better long term? Join me in the FINDING JOY IN EVERYDAY LIFE program where I teach the four habits essential for happiness (and a lot of other fun stuff): Sign up today https://smbwell.com/fjel
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Show Notes Here: https://www.smbwell.com/235
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Resentment in Marriage and Motherhood
Who likes to feel resentful?
Uh, come on? Anyone?
It’s one of my least favorite feeling states and there’s a reason for that. it’s a problem solving emotion. It is unhelpful for our relationships and, if left unaddressed in marriage or parenthood, it can lead to some dark days.
Please listen in to today’s episode as I break it down in a way that really works for us busy, overworked women.
This is our time warriors. The world is not well-served to have us walking around as resentful, bitter women. Let’s learn these two things and leave a different legacy for our kids.
LET’S GOOOOO!
SPECIAL ASK WITH THIS EPSIDOE AND POST, PLEASE SHARE IT WITH ONE OTHER PERSON. Resentment does not help relationships and the tips I share today help us move out of it. I know. I got my masters in resentment. (JK! But boy, I could’ve!). Who can you share this with today?
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/214
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Resentment and Shame
When we talk about feelings, who wants to feel resentment?
NOT ME!
And yet, it’s a feeling state that comes up for me in my life and instead of feeling shame that I feel it, I’m talking about it and how I’ve discovered a tactic to move out of it.
Listen in and then make sure you’ve subscribed because this is a two-part series: next week I keep the fun parade going with a convo about how resentment shows up in our M&Ms: marriage and motherhood! Thanks for being on this journey with me warriors! I love being able to bring you tools like the one I speak of today as I consider resentment a problem causing feeling, versus a problem solving feeling. Not something I want my warriors to feel frequently. LET’S GO!
⭐️Want to support me in the New Year? I’d be super grateful! For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/233
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Bridge Thoughts
Our life is a result of the thoughts we’re thinking.
The thoughts we think cause us to feel certain ways. When we feel certain ways, we do things (actions, inaction, reaction).
The actions we take or don’t take create the results we see in our lives.
If you’ve been listening to this show, this won’t be news to you. which means you will love this episode and this tool!
If you’re like me, once you realize the thought you’re thinking that is getting you the result you don’t necessarily want, you want a sort of magic wand to QUICK! CHANGE THAT THOUGHT!
This is as close to a magic wand as I’ve discovered. When used (and I use it every day) it works 100% of the time.
Listen in!
Podcast Roadmap: https://smbwell.com/roadmap
Bridge Thoughts Worksheet https://smbwell.com/bridgethoughts
Show notes and articles mentioned: https://smbwell.com/232
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Support the show: https://patreon.com/susiepettit
Get coached by Susie: http://bit.ly/2heb9KE
Think differently about Parenting (to get different results!) https://smbwell.com/parenting
Fresh Start
Listen in to learn how to use the power of your brain to make fresh starts and accomplishing your goals easier!
⭐️Show Notes Here: https://www.smbwell.com/231
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
The One Thing Stopping You
Eek..I’m feeling a bit exposed!
This episode is my most real, vulnerable episode yet.
Why am I airing it?
Because you matter greatly to me.
And because, if you somehow think that I’m some special unicorn who has it all together, that limits you and your success.
If you see my current life and think that this is never possible for you or that you’re different from me or anyone else you follow online, your brain is feeding you some BS and I’m here to bust through it today.
We are all humans here doing the best we can.
I have rough days. I have rough moments.
And today, I pull back the curtain to let you in to what my past self looked like so that you too can live a life you love.
I bring you today’s episode to quiet the voice in your head that’s saying your dreams are too big, your vision is unreasonable.
Or maybe your brain is so strong it doesn’t even let that glimmer in. You can’t even hear the excuses and instead you believe in the limits others have for you.
I’ve been there.
I get it.
And today, I get vulnerable. Through my mishaps and humanity, I want you to see the potential in all of us to RISE. To THRIVE. To be the heroine, the WARRIOR in our own stories.
I believe in you and I’m on this journey with you.
Let’s go warrior. It’s time.
Show notes and all links mentioned at https://smbwell.com/230
Subscribe to the show here so you don’t miss next week’s action steps: https://smbwell.com/subscribe
Start working with me here: https://smb.acuityscheduling.com/schedule.php
Find a different life coach to work with at the bottom of the show notes here: https://smbwell.com/230