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One Percent Better
ABSOLUTE TRUTH: Small progress is still progress.
Better yet?
It’s the best way to create lasting behavior change!
Small steps taken consistently over time lead to BIG changes in life.
Listen in to this week’s episode to learn how to use Susie’s one percent better method.
It’s midway through another year and I deliver a half pep talk half action plan for finishing your week, month, and year in a way that feels good to you!
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Buy Susie a coffee and keep the show Ad free: https://patreon.com/susiepettit
Join the membership and work on JOY here: https://smbwell.com/membership
Get the podcast roadmap today: https:://smbwell.com/roadmap
Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
Show Notes Here: https://www.smbwell.com/205
Perimenopause You’ve Got To Be Kidding Me!
Have you ever experienced a physical symptom and thought “You’ve got to be kidding me?”
Well I have! And it seems to be happening more and more frequently the more birthdays I have!
Luckily, author Jen Sweeney researched and wrote a book to support women as we move through perimenopause.
Her book (and this interview) are full of practical tips and strategies that we can use TODAY to FEEL BETTER and more in control.
Her approach is supportive and uplifting: Painting a picture of health and wellness that we can all grab hold of!
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Show notes and all links mentioned: https://smbwell.com/204
Watch us on Youtube: https://youtu.be/-ywVuhGxQNg
Get 25% off her book here: https://smbwell.com/204
Tell us on Instagram what you learned: https://instagram.com/smb.wellness and https://instagram.com/wearperiwinkle
Keep the show ad free: https://patreon.com/susiepettit
What if?
How often do you think thoughts that begin with what if?
How often do you feel anxious?
There’s a correlation and the tool I teach today has the potential to change your relationship with anxiety and how you view things forever.
How can I say that?
Because it did for me.
Listen in. I love sharing this tool!
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All links mentioned can be found in the show notes here: https://smbwell.com/203
Follow me on Instagram at https://instagram.com/smb.wellness
Let me help you parent your tween or teen: https://smbwell.com/parenting It’s NEVER too late
If you’re a woman over 40, join the BEST and most SUPPORTIVE online community today! https://smbwell.com/membership
Anxiety Happens
Anxiety happens.
Anxiety happens to kids.
Anxiety happens to spouses.
Anxiety happens to moms.
Anxiety happens to CEOs.
Anxiety happens to life coaches
😱
Add to that,
Anxiety is responsible for our over drinking,
over eating,
over shopping,
over procrastinating,
over parenting,
and much much more.
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Listen in to this week’s episode. It’s an important one and, as someone who feels anxiety, it’s one that I know will help you.
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Subscribe to the show here: https://smbwell.com/subscribe
Support the show here: https://patreon.com/susiepettit
Get the show notes for this episode here: https://smbwell.com/202
Get support from Susie on Instagram here: https://instagram.com/smb.wellness
How to Help Your Teen
Parenting and supporting others is one of the most challenging jobs here on earth.
I know it dear warrior! Not only do I have my own five sons, I interact with plenty of clients and humans that are having their human experiences.
And boy do I want to help!
Tune in today to learn three ways to help our loved ones that WORK!
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⭐️SIGN UP FOR THE PARENTING TEENS COURSE BEFORE IT GOES AWAY: https://smbwell.com/parenting ⭐️
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Show Notes: https://www.smbwell.com/201
Are you a woman over 40? JOIN THE MIDLIFE WARRIOR MEMBERSHIP https://smbwell.com/membership
Work with Susie here: https://smb.as.me
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Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Join the Warrior Women Free Community on Facebook https://www.facebook.com/groups/smbwell
Celebrating and You!
Double celebration time! It’s the 200th episode of the Love Your Life Show and I’ve put together an awesome compilation celebrating you!
Listen in and get all links in the show notes here: https://smbwell.com/200
Make sure you’ve subscribed to the Love Your Life Show for the next 200 episodes! https://smbwell.com/subscribe
Support the Love Your Life Show: Send love to Susie and keep the show ad free: https://patreon.com/susiepettit
Want to help your teen? Best offer on the web: https://smbwell.com/parenting
Are you a woman over 40 who wants to feel Susie support every day? Join the best membership here: https://smbwell.com/membership
Feel the Fear and Do It Anyway
Listen in as Susie gets raw and personal in a pep talk just for you!
She speaks of the lessons she learned over the past 7 years, the completion of a commitment she made to herself, a future step that has her scared AND excited, and how you can take these lessons and use them to live a life you love too!
Show Notes can be found here: https://smbwell.com/199
STILL AVAILABLE: Parenting Teens: https://smbwell.com/parenting
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Join the Midlife Warrior Women Community https://smbwell.com/membership
How to Keep Going when you’re OVERWHELMED + EXHAUSTED
Psst: Have you thought: “If ONE MORE PERSON asks me to do ONE MORE THING, I’m going to #%$@%#!”
Today’s episode is for you.
These feelings happen: the overwhelm; the exhaustion; the frustration.
I’m feeling it. My husband is feeling it. Warrior women are feeling it. My sons are feeling it.
Click play. Help is here.
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Show notes: https://smbwell.com/198
How to Stress Less About Your Teens https://smbwell.com/parenting
Midlife Warrior Membership https://smbwell.com/membership
SUPPORT the Show (keep it AD free) https://patreon.com/susiepettit